Sat 10th Apr 2021 at 9:00am by Sorequads

Run > Recovery Run

  • Time
    54:18
  • Miles
    6.20
  • Min/mi
    8:45
  • Pacing
    87%
  • WAVA
    49.40
  • Stride(cm)
    104
  • Cadence
    178
  • BPM
    136
  • %MHR
    82.3
  • B/mi
    1189
  • Asc(m)
    185
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 175/182bpm 175/192rpm
2) 1m - 9:44(9:44/m) 127/143bpm 175/194rpm
3) 1m - 8:41(8:41/m) 130/147bpm 178/192rpm
4) 1m - 8:40(8:40/m) 126/138bpm 178/192rpm
5) 1m - 8:31(8:31/m) 129/147bpm 178/194rpm
6) 1m - 8:18(8:18/m) 131/143bpm 180/194rpm
7) 0.2m - 1:38(8:14/m) 113/117bpm 179/188rpm
9:46 9:44 8:41 8:40 8:31 8:18 1:38

Pace

45% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 174 169-181 1843 173 152-192 21/0
0.50 5:00 2:22 9:26 180 178-181 1699 175 164-188 13/0
0.75 7:12 2:12 8:48 179 178-181 1575 178 168-190 3/10
1.00 9:44 2:32 10:06 166 130-182 1677 175 164-188 17/2
1.25 12:17 2:33 10:12 137 127-141 1396 175 164-188 17/0
1.50 14:27 2:10 8:40 124 117-132 1074 178 168-192 2/20
1.75 17:01 2:34 10:16 117 111-119 1202 175 144-194 11/3
2.00 19:30 2:29 9:55 129 119-143 1280 174 160-184 25/0
2.25 21:49 2:19 9:17 141 130-147 1308 178 162-190 13/0
2.50 23:58 2:09 8:37 130 127-135 1120 179 166-186 2/1
2.75 26:04 2:06 8:24 123 116-132 1032 177 166-192 0/11
3.00 28:10 2:06 8:23 124 120-127 1040 179 168-184 2/2
3.25 30:22 2:12 8:48 121 113-126 1065 177 162-190 5/4
3.50 32:29 2:07 8:28 127 121-132 1076 179 168-188 2/2
3.75 34:45 2:16 9:05 128 122-138 1163 178 166-192 10/0
4.00 36:51 2:06 8:23 129 123-138 1081 180 170-188 1/3
4.25 38:55 2:04 8:15 125 112-131 1031 178 166-194 0/16
4.50 40:56 2:02 8:07 119 117-122 965 179 168-194 0/23
4.75 43:04 2:08 8:33 128 121-133 1094 176 166-192 4/8
5.00 45:21 2:16 9:05 141 133-147 1280 178 168-194 17/5
5.25 47:21 2:00 8:01 133 128-137 1066 178 168-192 0/13
5.50 49:22 2:02 8:06 138 130-143 1119 181 174-192 1/15
5.75 51:35 2:13 8:50 133 126-143 1176 179 170-190 9/3
6.00 53:40 2:05 8:19 121 113-132 1006 181 170-194 0/14
6.20 55:18 1:38 8:15 113 110-117 933 179 170-188 0/18

Heart

136/182max
  • Show Beats/Mile

Elevation

Asc 185m, Range 93m, Flat prediction 51:47
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.8% 9:14
36 4.7% 9:46
34 5.2% 10:21
16 8.8% 9:38
13 2.3% 8:56
See your biggest climbs

Cadence

178 (194 max) Stride Length: 104cm Run: 79.5% Walk: 20.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 38.63% More
800m 3:59 8:01 43.20% More
1km 5:02 8:06 44.80% More
Mile 8:13 8:13 47.42% More
5k 26:18 8:28 50.34% More
5 miles 43:27 8:41 49.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 49.63
5km 26:06 8:24 50.73
5M 43:14 8:39 49.75
10km 54:26 8:46 49.38
10M 1:30:08 9:01 49.26
Half 2:00:00 9:10 48.57
20M 3:07:55 9:24 49.15
Mara 4:10:11 9:33 49.23
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