Sat 10th Apr 2021 at 9:00am by Sorequads
Run > Recovery Run
-
Time
54:18
-
Miles
6.20
-
Min/mi
8:45
-
Pacing
87%
-
WAVA
49.40
-
Stride(cm)
104
-
Cadence
178
-
BPM
136
-
%MHR
82.3
-
B/mi
1189
-
Asc(m)
185
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 175/182bpm 175/192rpm
2) 1m - 9:44(9:44/m) 127/143bpm 175/194rpm
3) 1m - 8:41(8:41/m) 130/147bpm 178/192rpm
4) 1m - 8:40(8:40/m) 126/138bpm 178/192rpm
5) 1m - 8:31(8:31/m) 129/147bpm 178/194rpm
6) 1m - 8:18(8:18/m) 131/143bpm 180/194rpm
7) 0.2m - 1:38(8:14/m) 113/117bpm 179/188rpm
9:46 9:44 8:41 8:40 8:31 8:18 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
174 169-181 |
1843 |
173 152-192 |
21/0 |
0.50 |
5:00 |
2:22 |
9:26 |
180 178-181 |
1699 |
175 164-188 |
13/0 |
0.75 |
7:12 |
2:12 |
8:48 |
179 178-181 |
1575 |
178 168-190 |
3/10 |
1.00 |
9:44 |
2:32 |
10:06 |
166 130-182 |
1677 |
175 164-188 |
17/2 |
1.25 |
12:17 |
2:33 |
10:12 |
137 127-141 |
1396 |
175 164-188 |
17/0 |
1.50 |
14:27 |
2:10 |
8:40 |
124 117-132 |
1074 |
178 168-192 |
2/20 |
1.75 |
17:01 |
2:34 |
10:16 |
117 111-119 |
1202 |
175 144-194 |
11/3 |
2.00 |
19:30 |
2:29 |
9:55 |
129 119-143 |
1280 |
174 160-184 |
25/0 |
2.25 |
21:49 |
2:19 |
9:17 |
141 130-147 |
1308 |
178 162-190 |
13/0 |
2.50 |
23:58 |
2:09 |
8:37 |
130 127-135 |
1120 |
179 166-186 |
2/1 |
2.75 |
26:04 |
2:06 |
8:24 |
123 116-132 |
1032 |
177 166-192 |
0/11 |
3.00 |
28:10 |
2:06 |
8:23 |
124 120-127 |
1040 |
179 168-184 |
2/2 |
3.25 |
30:22 |
2:12 |
8:48 |
121 113-126 |
1065 |
177 162-190 |
5/4 |
3.50 |
32:29 |
2:07 |
8:28 |
127 121-132 |
1076 |
179 168-188 |
2/2 |
3.75 |
34:45 |
2:16 |
9:05 |
128 122-138 |
1163 |
178 166-192 |
10/0 |
4.00 |
36:51 |
2:06 |
8:23 |
129 123-138 |
1081 |
180 170-188 |
1/3 |
4.25 |
38:55 |
2:04 |
8:15 |
125 112-131 |
1031 |
178 166-194 |
0/16 |
4.50 |
40:56 |
2:02 |
8:07 |
119 117-122 |
965 |
179 168-194 |
0/23 |
4.75 |
43:04 |
2:08 |
8:33 |
128 121-133 |
1094 |
176 166-192 |
4/8 |
5.00 |
45:21 |
2:16 |
9:05 |
141 133-147 |
1280 |
178 168-194 |
17/5 |
5.25 |
47:21 |
2:00 |
8:01 |
133 128-137 |
1066 |
178 168-192 |
0/13 |
5.50 |
49:22 |
2:02 |
8:06 |
138 130-143 |
1119 |
181 174-192 |
1/15 |
5.75 |
51:35 |
2:13 |
8:50 |
133 126-143 |
1176 |
179 170-190 |
9/3 |
6.00 |
53:40 |
2:05 |
8:19 |
121 113-132 |
1006 |
181 170-194 |
0/14 |
6.20 |
55:18 |
1:38 |
8:15 |
113 110-117 |
933 |
179 170-188 |
0/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 3.8% |
9:14
|
36 4.7% |
9:46
|
34 5.2% |
10:21
|
16 8.8% |
9:38
|
13 2.3% |
8:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
38.63% |
More |
800m |
3:59 |
8:01 |
43.20% |
More |
1km |
5:02 |
8:06 |
44.80% |
More |
Mile |
8:13 |
8:13 |
47.42% |
More |
5k |
26:18 |
8:28 |
50.34% |
More |
5 miles |
43:27 |
8:41 |
49.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
49.63 |
5km |
26:06 |
8:24 |
50.73 |
5M |
43:14 |
8:39 |
49.75 |
10km |
54:26 |
8:46 |
49.38 |
10M |
1:30:08 |
9:01 |
49.26 |
Half |
2:00:00 |
9:10 |
48.57 |
20M |
3:07:55 |
9:24 |
49.15 |
Mara |
4:10:11 |
9:33 |
49.23 |
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