Sun 11th Apr 2021 at 6:00pm by anthonyj89

Run > General

  • Time
    30:27
  • Miles
    5.01
  • Min/mi
    6:05
  • Pacing
    82%
  • WAVA
    69.25
  • Stride(cm)
    142
  • Cals
    553
  • Cadence
    186
  • Asc(m)
    195
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 110cal 9.46/11.31mph
2) 1m - 6:06(6:06/m) 110cal 9.85/10.21mph
3) 1m - 6:02(6:02/m) 110cal 9.94/10.44mph
4) 1m - 5:56(5:56/m) 111cal 10.1/10.87mph
5) 1m - 6:01(6:01/m) 112cal 9.97/10.33mph
6) 0.01m - 1(4:23/m) 13.67/10.21mph
6:21 6:06 6:02 5:56 6:01 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 31% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 186 184-190 29/0
0.50 3:42 2:07 +29 8:29 185 180-192 2/10
0.75 5:16 1:34 6:17 184 176-188 7/16
1.00 6:50 1:33 6:14 185 182-188 16/25
1.25 8:22 1:33 6:11 185 182-188 27/13
1.50 9:54 1:32 6:07 185 182-188 9/19
1.75 11:28 1:34 6:16 186 180-192 9/10
2.00 12:55 1:27 5:48 186 184-188 14/5
2.25 14:24 1:29 5:55 186 184-190 10/17
2.50 16:01 1:37 +7 6:27 186 184-190 13/13
2.75 17:34 1:33 6:12 186 184-190 21/17
3.00 19:04 1:30 6:01 186 184-190 16/14
3.25 20:32 1:27 5:50 187 182-192 3/7
3.50 22:03 1:31 6:05 187 184-192 7/9
3.75 23:56 1:53 +24 7:32 186 118-192 12/8
4.00 25:25 1:29 5:56 187 186-190 5/7
4.25 26:56 1:31 6:04 187 186-188 10/13
4.50 28:28 1:32 6:07 186 182-188 9/8
4.75 29:56 1:28 5:52 187 184-190 5/19
5.00 31:27 1:31 6:04 187 184-192 14/10

Elevation

Asc 195m, Range 41m, Flat prediction 30:26
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.2% 6:18
23 10.8% 6:27
17 8.3% 5:58
13 10.9% 6:00
12 4.0% 5:49
12 6.3% 6:15
See your biggest climbs

Cadence

186 (192 max) Stride Length: 142cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 50.89% More
800m 2:54 5:50 58.18% More
1km 3:39 5:52 60.51% More
Mile 5:57 5:57 63.69% More
5k 18:59 6:07 67.75% More
5 miles 31:26 6:17 67.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 68.75
5km 18:21 5:54 70.10
5M 30:23 6:05 69.37
10km 38:15 6:09 69.05
10M 1:03:21 6:20 69.06
Half 1:24:21 6:26 68.20
20M 2:12:05 6:36 69.02
Mara 2:55:51 6:43 69.13
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