Sun 11th Apr 2021 at 6:00pm by anthonyj89
Run > General
-
Time
30:27
-
Miles
5.01
-
Min/mi
6:05
-
Pacing
82%
-
WAVA
69.25
-
Stride(cm)
142
-
Cals
553
-
Cadence
186
-
Asc(m)
195
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 110cal 9.46/11.31mph
2) 1m - 6:06(6:06/m) 110cal 9.85/10.21mph
3) 1m - 6:02(6:02/m) 110cal 9.94/10.44mph
4) 1m - 5:56(5:56/m) 111cal 10.1/10.87mph
5) 1m - 6:01(6:01/m) 112cal 9.97/10.33mph
6) 0.01m - 1(4:23/m) 13.67/10.21mph
6:21 6:06 6:02 5:56 6:01 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
6:19 |
186 184-190 |
29/0 |
0.50 |
3:42 |
2:07 +29
|
8:29 |
185 180-192 |
2/10 |
0.75 |
5:16 |
1:34 |
6:17 |
184 176-188 |
7/16 |
1.00 |
6:50 |
1:33 |
6:14 |
185 182-188 |
16/25 |
1.25 |
8:22 |
1:33 |
6:11 |
185 182-188 |
27/13 |
1.50 |
9:54 |
1:32 |
6:07 |
185 182-188 |
9/19 |
1.75 |
11:28 |
1:34 |
6:16 |
186 180-192 |
9/10 |
2.00 |
12:55 |
1:27 |
5:48 |
186 184-188 |
14/5 |
2.25 |
14:24 |
1:29 |
5:55 |
186 184-190 |
10/17 |
2.50 |
16:01 |
1:37 +7
|
6:27 |
186 184-190 |
13/13 |
2.75 |
17:34 |
1:33 |
6:12 |
186 184-190 |
21/17 |
3.00 |
19:04 |
1:30 |
6:01 |
186 184-190 |
16/14 |
3.25 |
20:32 |
1:27 |
5:50 |
187 182-192 |
3/7 |
3.50 |
22:03 |
1:31 |
6:05 |
187 184-192 |
7/9 |
3.75 |
23:56 |
1:53 +24
|
7:32 |
186 118-192 |
12/8 |
4.00 |
25:25 |
1:29 |
5:56 |
187 186-190 |
5/7 |
4.25 |
26:56 |
1:31 |
6:04 |
187 186-188 |
10/13 |
4.50 |
28:28 |
1:32 |
6:07 |
186 182-188 |
9/8 |
4.75 |
29:56 |
1:28 |
5:52 |
187 184-190 |
5/19 |
5.00 |
31:27 |
1:31 |
6:04 |
187 184-192 |
14/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 7.2% |
6:18
|
23 10.8% |
6:27
|
17 8.3% |
5:58
|
13 10.9% |
6:00
|
12 4.0% |
5:49
|
12 6.3% |
6:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
50.89% |
More |
800m |
2:54 |
5:50 |
58.18% |
More |
1km |
3:39 |
5:52 |
60.51% |
More |
Mile |
5:57 |
5:57 |
63.69% |
More |
5k |
18:59 |
6:07 |
67.75% |
More |
5 miles |
31:26 |
6:17 |
67.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
68.75 |
5km |
18:21 |
5:54 |
70.10 |
5M |
30:23 |
6:05 |
69.37 |
10km |
38:15 |
6:09 |
69.05 |
10M |
1:03:21 |
6:20 |
69.06 |
Half |
1:24:21 |
6:26 |
68.20 |
20M |
2:12:05 |
6:36 |
69.02 |
Mara |
2:55:51 |
6:43 |
69.13 |
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