Sun 11th Apr 2021 at 4:00pm by Gravic

Walk > General

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Time
53:54
Miles
3.19
Min/mi
16:54
Cals
389
BPM
96
%MHR
52
B/mi
1618
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 90/101bpm 115cal
2) 1m - 16:31(16:31/m) 96/108bpm 120cal
3) 1m - 15:58(15:58/m) 100/109bpm 120cal
4) 0.19m - 4:12(22:14/m) 104/108bpm 34cal

17:13 16:31 15:58 4:12

Pace

19%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:16	2:16	18:04	85 77-87	1536	3/2
0.25	4:20	2:04	16:36	86 83-88	1427	2/3
0.38	6:38	2:18	18:21	86 80-88	1578	3/3
0.50	8:52	2:15	17:58	89 86-94	1599	4/5
0.63	10:57	2:05	16:38	91 87-97	1513	7/5
0.75	13:12	2:15	18:00	93 86-101	1674	3/6
0.88	15:12	2:00	16:03	95 92-100	1524	1/1
1.00	17:12	2:00	16:00	95 92-97	1520	1/2
1.13	19:27	2:15	17:58	95 92-98	1707	2/2
1.25	21:22	1:55	15:16	98 95-102	1496	2/2
1.38	23:17	1:56	15:25	99 97-102	1527	1/2
1.50	25:17	1:59	15:55	95 91-106	1512	4/8
1.63	27:22	2:05	16:39	104 98-108	1732	4/2
1.75	29:34	2:12	17:39	93 89-99	1641	1/13
1.88	31:44	2:10	17:18	89 87-92	1540	6/1
2.00	33:43	1:59	15:55	93 87-99	1480	0/5
2.13	35:46	2:02	16:20	97 94-99	1584	5/1
2.25	37:52	2:06	16:49	96 91-100	1614	8/1
2.38	39:51	1:59	15:54	95 95-97	1511	5/1
2.50	41:48	1:57	15:37	95 95-95	1483	4/2
2.63	43:46	1:58	15:42	104 97-106	1633	3/2
2.75	45:43	1:57	15:36	103 101-106	1607	3/4
2.88	47:44	2:01	16:11	104 102-107	1683	2/2
3.00	49:41	1:57	15:36	107 105-109	1669	2/0
3.13	51:50	2:09	17:11	104 100-106	1788	3/3
3.19	53:52	2:02	31:55	104 95-108	3319	1/1

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	16:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:43	15:32	More
1km	9:44	15:39	More
Mile	15:55	15:55	More
5k	51:21	16:32	More

Predictions

Dist	Time	Per Mile

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