Sun 11th Apr 2021 at 11:00am by Forrest Jooligan

Run > Long Run
  • Time
    2:14:21
  • Miles
    13.51
  • Min/mi
    9:57
  • Pacing
    26%
  • WAVA
    50.41
  • Stride(cm)
    109
  • Cals
    1181
  • Cadence
    148
  • BPM
    122
  • %MHR
    69.6
  • B/mi
    1211
  • Asc(m)
    355
  • Hillscore
    47
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:40/m) 120/131bpm 47cal 6.93/7.45mph
2) 0.15m - 5:05(34:53/m) 83/130bpm 21cal 1.72/7.49mph
3) 0.5m - 5:41(11:22/m) 112/129bpm 47cal 5.28/7.74mph
4) 0.5m - 8:09(16:17/m) 113/128bpm 64cal 3.68/6.76mph
5) 0.5m - 4:27(8:54/m) 123/130bpm 45cal 6.74/7.41mph
6) 0.5m - 3:49(7:38/m) 123/130bpm 37cal 7.86/8.37mph
7) 0.35m - 2:40(7:29/m) 123/126bpm 26cal 8.01/9.08mph
8) 0.5m - 4:39(9:18/m) 129/136bpm 49cal 6.46/8.6mph
9) 0.5m - 7:26(14:52/m) 130/136bpm 81cal 4.03/5.03mph
10) 0.5m - 4:59(9:57/m) 129/135bpm 53cal 6.03/7.14mph
11) 0.5m - 5:15(10:29/m) 123/134bpm 45cal 5.72/7.39mph
12) 0.5m - 5:00(10:00/m) 127/135bpm 44cal 6/7.41mph
13) 0.5m - 4:19(8:39/m) 125/134bpm 34cal 6.94/7.85mph
14) 0.5m - 4:11(8:21/m) 122/132bpm 33cal 7.18/7.99mph
15) 0.5m - 4:12(8:23/m) 117/122bpm 29cal 7.15/8.12mph
16) 0.5m - 4:59(9:58/m) 108/119bpm 36cal 6.02/7.47mph
17) 0.5m - 7:33(15:07/m) 118/128bpm 58cal 3.97/7.18mph
18) 0.5m - 7:00(13:59/m) 124/131bpm 63cal 4.29/6.82mph
19) 0.5m - 4:16(8:33/m) 128/134bpm 38cal 7.02/8.04mph
20) 0.5m - 4:31(9:03/m) 128/136bpm 41cal 6.63/7.99mph
21) 0.5m - 3:50(7:41/m) 115/125bpm 29cal 7.81/9.62mph
22) 0.5m - 3:44(7:29/m) 125/131bpm 30cal 8.03/9.6mph
23) 0.5m - 4:50(9:40/m) 127/131bpm 39cal 6.2/8.45mph
24) 0.5m - 3:30(6:59/m) 124/127bpm 30cal 8.59/9.06mph
25) 0.5m - 3:53(7:45/m) 125/130bpm 33cal 7.74/8.43mph
26) 0.5m - 4:51(9:42/m) 132/136bpm 46cal 6.19/9.02mph
27) 0.5m - 3:36(7:12/m) 132/137bpm 36cal 8.33/9.31mph
28) 0.5m - 3:34(7:09/m) 143/147bpm 47cal 8.4/8.68mph
29) 0.01m - 3(6:52/m) 145/145bpm 8.74/8.41mph
4:20 5:05 5:41 8:09 4:27 3:49 2:40 4:39 7:26 4:59 5:15 5:00 4:19 4:11 4:12 4:59 7:33 7:00 4:16 4:31 3:50 3:44 4:50 3:30 3:53 4:51 3:36 3:34 3

Pace

53% 23% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 120 77-131 1043 154 148-158 3/8
1.00 17:24 13:03 +4:52 26:05 93 64-130 2426 153 148-158 4/11
1.50 26:46 9:22 18:44 113 88-129 2117 137 82-158 22/45
2.00 31:51 5:06 +28 10:11 122 99-129 1242 151 144-154 31/6
2.50 35:49 3:58 7:55 125 118-130 990 153 150-154 18/6
3.00 39:31 3:42 7:24 122 109-126 902 152 150-154 2/6
3.50 44:10 4:40 9:20 129 125-136 1203 149 140-156 0/67
4.00 51:36 7:26 14:52 130 112-136 1932 141 136-144 10/32
4.50 57:32 5:56 +58 11:52 129 95-135 1531 147 128-154 61/0
5.00 1:03:46 6:14 +59 12:28 123 99-134 1533 147 134-152 56/0
5.50 1:09:05 5:19 +18 10:37 127 111-135 1349 147 134-152 44/18
6.00 1:14:10 5:05 +45 10:11 125 111-134 1273 150 140-152 29/1
6.50 1:18:52 4:41 +30 9:23 122 105-132 1145 150 118-154 22/8
7.00 1:23:04 4:12 8:23 117 107-122 981 150 134-156 1/35
7.50 1:29:59 6:55 +1:56 13:51 108 87-119 1495 151 134-188 2/52
8.00 1:38:48 8:49 +1:17 17:39 118 89-128 2083 138 88-156 1/120
8.50 1:46:37 7:48 +48 15:37 124 94-130 1936 141 136-152 22/10
9.00 1:52:01 5:24 +1:08 10:48 129 93-134 1394 151 106-164 77/0
9.50 1:56:32 4:31 9:03 128 120-136 1158 148 142-156 57/2
10.00 2:02:34 6:01 +2:11 12:03 115 84-125 1385 151 112-168 14/8
10.50 2:06:18 3:45 7:30 125 109-131 937 152 148-156 6/63
11.00 2:11:08 4:50 9:40 127 119-131 1228 149 138-160 0/113
11.50 2:14:38 3:30 7:00 124 118-127 867 154 150-160 12/11
12.00 2:18:38 4:00 +9 7:59 125 121-130 998 153 148-158 0/116
12.50 2:23:29 4:51 9:41 132 126-136 1279 148 142-158 3/59
13.00 2:27:05 3:36 7:12 132 119-137 951 154 152-156 13/23
13.50 2:30:39 3:34 7:09 143 134-147 1022 157 152-160 0/20
13.51 2:30:42 3 7:02 144 144-145 1014 156 156-156 0/0

Heart

122/147max
  • Show Beats/Mile

Elevation

Asc 355m, Range 427m, Flat prediction 1:52:28
Elevation Graph
Biggest Climbs (m) Min/mi
165 6.6% 14:13
147 9.7% 12:54
67 3.6% 11:03
38 6.5% 16:10
30 13.8% 19:07
16 3.9% 10:31
See your biggest climbs

Cadence

148 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.2 152 9.8 1:14:35 9:09
Walk 32.5 141 3.7 53:59 14:40
Still 4.1 - - 6:45 -
Pause 9.3 - - 15:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.13% More
800m 3:25 6:52 57.31% More
1km 4:22 7:01 58.36% More
Mile 7:07 7:07 60.81% More
5k 25:15 8:08 58.31% More
5 miles 44:01 8:48 54.49% More
10k 1:02:46 10:06 47.73% More
10 miles 1:46:25 10:38 46.55% More
Half 2:27:07 11:14 44.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.90
5km 28:17 9:06 52.07
5M 46:51 9:22 51.20
10km 58:59 9:30 50.80
10M 1:37:40 9:46 50.72
Half 2:10:02 9:56 50.02
20M 3:23:38 10:11 50.61
Mara 4:31:06 10:21 50.69
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