Sun 11th Apr 2021 at 5:00pm by FoleyCD
Walk > General
-
Time
34:47
-
Miles
2.00
-
Min/mi
17:24
-
Stride(cm)
73
-
Cals
222
-
Cadence
126
-
BPM
111
-
%MHR
64.8
-
B/mi
1926
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:11(18:11/m) 110/126bpm 122cal 62/66rpm 3.3/4.4mph
2) 1m - 16:35(16:35/m) 111/126bpm 100cal 64/68rpm 3.62/4.19mph
3) 0m - 1(20:30/m) 109/109bpm 63/63rpm 2.93/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:10 |
112 106-116 |
1811 |
122 114-126 |
9/3 |
0.13 |
2:12 |
1:11 |
18:59 |
109 107-110 |
2069 |
120 114-126 |
0/5 |
0.19 |
3:23 |
1:11 |
18:55 |
110 109-112 |
2082 |
125 124-128 |
0/13 |
0.25 |
4:27 |
1:04 |
17:02 |
110 109-111 |
1874 |
124 122-126 |
10/5 |
0.31 |
5:34 |
1:07 |
17:51 |
105 101-108 |
1874 |
124 116-132 |
6/4 |
0.38 |
6:35 |
1:01 |
16:21 |
117 109-125 |
1912 |
125 122-128 |
1/5 |
0.44 |
7:56 |
1:21 |
21:42 |
114 112-118 |
2475 |
126 122-128 |
4/1 |
0.50 |
8:53 |
56 |
15:02 |
111 109-114 |
1668 |
127 124-128 |
9/9 |
0.56 |
10:03 |
1:10 |
18:41 |
111 108-113 |
2073 |
124 120-128 |
3/4 |
0.63 |
11:07 |
1:04 |
17:07 |
112 111-114 |
1916 |
125 122-126 |
11/2 |
0.69 |
12:18 |
1:11 |
18:53 |
110 107-114 |
2077 |
125 120-128 |
3/3 |
0.75 |
13:31 |
1:13 |
19:26 |
114 113-115 |
2216 |
125 122-128 |
0/8 |
0.81 |
14:39 |
1:09 |
18:19 |
106 102-112 |
1942 |
125 120-128 |
4/7 |
0.88 |
15:45 |
1:06 |
17:30 |
107 106-109 |
1872 |
124 120-126 |
3/1 |
0.94 |
16:49 |
1:05 |
17:13 |
104 102-105 |
1790 |
123 122-124 |
4/10 |
1.00 |
18:11 |
1:21 |
21:42 |
107 105-110 |
2321 |
123 118-126 |
5/3 |
1.06 |
19:27 |
1:16 |
20:17 |
115 104-121 |
2333 |
121 112-128 |
1/3 |
1.13 |
20:34 |
1:07 |
17:54 |
116 115-118 |
2077 |
124 124-126 |
3/2 |
1.19 |
21:44 |
1:10 |
18:32 |
115 113-117 |
2132 |
123 118-126 |
2/1 |
1.25 |
22:47 |
1:03 |
16:56 |
120 117-125 |
2031 |
126 124-132 |
1/5 |
1.31 |
23:53 |
1:06 |
17:39 |
114 110-119 |
2012 |
127 124-128 |
4/1 |
1.38 |
24:53 |
1:00 |
15:54 |
108 101-115 |
1718 |
131 128-134 |
3/4 |
1.44 |
25:54 |
1:01 |
16:12 |
105 103-107 |
1701 |
130 114-136 |
1/3 |
1.50 |
26:52 |
59 |
15:42 |
103 102-105 |
1616 |
130 126-134 |
6/2 |
1.56 |
27:51 |
59 |
15:37 |
113 104-120 |
1765 |
131 128-132 |
3/1 |
1.63 |
28:50 |
59 |
15:46 |
114 112-119 |
1798 |
132 130-134 |
0/3 |
1.69 |
29:49 |
58 |
15:35 |
112 112-113 |
1745 |
133 132-134 |
2/4 |
1.75 |
30:45 |
57 |
15:04 |
111 108-112 |
1673 |
133 132-134 |
7/5 |
1.81 |
31:45 |
1:00 |
16:02 |
107 106-108 |
1715 |
131 124-134 |
1/6 |
1.88 |
32:44 |
59 |
15:43 |
108 105-111 |
1697 |
131 126-134 |
1/3 |
1.94 |
33:44 |
1:00 |
16:05 |
110 108-112 |
1769 |
131 130-132 |
9/0 |
2.00 |
34:46 |
1:01 |
16:23 |
108 106-110 |
1769 |
129 126-132 |
0/9 |
2.00 |
34:47 |
1 |
19:38 |
109 109-109 |
2139 |
126 126-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
7:46 |
15:37 |
More |
1km |
9:46 |
15:42 |
More |
Mile |
16:35 |
16:35 |
More |
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