Sun 11th Apr 2021 at 5:00pm by FoleyCD

Walk > General

  • Time
    34:47
  • Miles
    2.00
  • Min/mi
    17:24
  • Stride(cm)
    73
  • Cals
    222
  • Cadence
    126
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1926
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 110/126bpm 122cal 62/66rpm 3.3/4.4mph
2) 1m - 16:35(16:35/m) 111/126bpm 100cal 64/68rpm 3.62/4.19mph
3) 0m - 1(20:30/m) 109/109bpm 63/63rpm 2.93/3.65mph
18:11 16:35 1

Pace

9% 9% 38% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:10 112 106-116 1811 122 114-126 9/3
0.13 2:12 1:11 18:59 109 107-110 2069 120 114-126 0/5
0.19 3:23 1:11 18:55 110 109-112 2082 125 124-128 0/13
0.25 4:27 1:04 17:02 110 109-111 1874 124 122-126 10/5
0.31 5:34 1:07 17:51 105 101-108 1874 124 116-132 6/4
0.38 6:35 1:01 16:21 117 109-125 1912 125 122-128 1/5
0.44 7:56 1:21 21:42 114 112-118 2475 126 122-128 4/1
0.50 8:53 56 15:02 111 109-114 1668 127 124-128 9/9
0.56 10:03 1:10 18:41 111 108-113 2073 124 120-128 3/4
0.63 11:07 1:04 17:07 112 111-114 1916 125 122-126 11/2
0.69 12:18 1:11 18:53 110 107-114 2077 125 120-128 3/3
0.75 13:31 1:13 19:26 114 113-115 2216 125 122-128 0/8
0.81 14:39 1:09 18:19 106 102-112 1942 125 120-128 4/7
0.88 15:45 1:06 17:30 107 106-109 1872 124 120-126 3/1
0.94 16:49 1:05 17:13 104 102-105 1790 123 122-124 4/10
1.00 18:11 1:21 21:42 107 105-110 2321 123 118-126 5/3
1.06 19:27 1:16 20:17 115 104-121 2333 121 112-128 1/3
1.13 20:34 1:07 17:54 116 115-118 2077 124 124-126 3/2
1.19 21:44 1:10 18:32 115 113-117 2132 123 118-126 2/1
1.25 22:47 1:03 16:56 120 117-125 2031 126 124-132 1/5
1.31 23:53 1:06 17:39 114 110-119 2012 127 124-128 4/1
1.38 24:53 1:00 15:54 108 101-115 1718 131 128-134 3/4
1.44 25:54 1:01 16:12 105 103-107 1701 130 114-136 1/3
1.50 26:52 59 15:42 103 102-105 1616 130 126-134 6/2
1.56 27:51 59 15:37 113 104-120 1765 131 128-132 3/1
1.63 28:50 59 15:46 114 112-119 1798 132 130-134 0/3
1.69 29:49 58 15:35 112 112-113 1745 133 132-134 2/4
1.75 30:45 57 15:04 111 108-112 1673 133 132-134 7/5
1.81 31:45 1:00 16:02 107 106-108 1715 131 124-134 1/6
1.88 32:44 59 15:43 108 105-111 1697 131 126-134 1/3
1.94 33:44 1:00 16:05 110 108-112 1769 131 130-132 9/0
2.00 34:46 1:01 16:23 108 106-110 1769 129 126-132 0/9
2.00 34:47 1 19:38 109 109-109 2139 126 126-126 0/0

Heart

111/125max
  • Show Beats/Mile

Elevation

Asc 62m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:29 More
800m 7:46 15:37 More
1km 9:46 15:42 More
Mile 16:35 16:35 More

Predictions

Dist Time Per Mile
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