Sun 11th Apr 2021 at 6:00pm by B

Run > General

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Time
17:41
Miles
1.87
Min/mi
9:27
Pacing
76%
WAVA
56.00
Stride(cm)
96
Cals
143
Cadence
178
BPM
139
%MHR
74.2
B/mi
1311
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 136/143bpm 46cal 6.45/7.18mph
2) 0.62m - 5:47(9:19/m) 138/148bpm 47cal 6.44/6.66mph
3) 0.62m - 6:04(9:46/m) 143/151bpm 50cal 6.14/6.51mph
4) 0.01m - 3(7:23/m) 142/142bpm 8.12/6.51mph

5:47 5:47 6:04 3

Pace

20%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	120 108-133	1162	171 132-186	0/1
0.13	1:09	33	8:48	135 134-136	1188	178 176-178	1/1
0.19	1:42	33	8:51	137 137-137	1211	179 176-180	1/3
0.25	2:18	36	9:35	136 134-139	1304	179 178-180	0/5
0.31	2:54	36	9:35	142 141-143	1360	177 176-178	4/0
0.38	3:28	34	9:01	141 139-142	1271	178 176-180	1/1
0.44	4:03	35	9:18	139 139-140	1293	178 178-180	1/2
0.50	4:38	35	9:27	139 139-140	1314	179 178-180	1/1
0.56	5:13	35	9:19	139 139-139	1295	179 178-180	0/1
0.63	5:48	35	9:17	137 133-138	1273	179 178-180	0/4
0.69	6:22	34	8:57	134 131-136	1200	180 180-180	0/3
0.75	6:56	34	9:03	136 135-136	1231	181 180-182	0/2
0.81	7:29	34	8:56	136 136-137	1216	181 180-182	0/7
0.88	8:03	34	9:03	137 136-138	1240	181 180-182	0/2
0.94	8:37	34	8:59	139 138-139	1248	181 180-182	3/0
1.00	9:11	34	9:12	137 136-138	1260	181 180-182	0/1
1.06	9:45	33	8:51	135 133-136	1195	181 180-182	2/9
1.13	10:19	35	9:14	135 132-139	1246	180 176-184	6/0
1.19	10:59	40	10:33	143 140-147	1509	175 174-176	5/1
1.25	11:38	40	10:34	148 147-149	1565	175 174-178	0/4
1.31	12:14	36	9:36	146 143-149	1403	179 176-182	0/6
1.38	13:28	1:14 +43	19:38	135 125-143	2652	175 118-186	3/2
1.44	14:05	37	9:47	129 125-132	1262	181 178-186	2/2
1.50	14:44	39	10:29	144 135-149	1511	176 172-180	8/0
1.56	15:21	37	9:56	151 150-151	1501	176 176-176	0/3
1.63	15:59	38	10:03	148 147-148	1488	177 174-178	3/0
1.69	16:37	38	10:06	147 146-147	1484	178 178-178	1/4
1.75	17:14	37	9:52	147 146-148	1451	178 174-180	3/0
1.81	18:26	1:12 +38	19:08	145 137-150	2775	180 178-184	2/0
1.87	19:02	36	10:29	140 136-142	1468	181 180-182	2/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 35m, Flat prediction 16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	10:20
13 9.0%	10:26
11 4.7%	14:01
See your biggest climbs

Cadence

178 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	178	1.9	17:35	9:45
Walk	4.0	125	0	48	4:49:28
Still	0.1	-	-	1	-
Pause	3.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.86%	More
800m	4:29	9:00	49.16%	More
1km	5:38	9:05	50.80%	More
Mile	9:07	9:07	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.90
5km	30:28	9:48	55.94
5M	50:43	10:09	54.89
10km	1:04:00	10:18	54.47
10M	1:46:33	10:39	53.96
Half	2:22:17	10:52	52.80
20M	3:43:53	11:12	52.87
Mara	4:58:58	11:25	52.47

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