Sun 11th Apr 2021 at 6:00pm by B

Walk > General

Follow User
0 👍

Time
6:31
Miles
0.41
Min/mi
15:54
Stride(cm)
75
Cals
31
Cadence
135
BPM
110
%MHR
59.1
B/mi
1755
Asc(m)
7
Surface
Road

3:50 400m

Notes & Comments

Split Summary
===
1) 0.41m - 6:31(15:52/m) 110/131bpm 31cal 68/72rpm 3.78/3.95mph

6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:08	120 111-131	1936	135 132-140	2/1
0.13	1:58	57	15:15	112 109-114	1708	138 136-144	3/3
0.19	2:55	57	15:13	110 108-111	1675	139 136-142	3/0
0.25	3:53	58	15:33	108 108-109	1679	137 136-138	3/1
0.31	4:53	59	15:51	107 105-108	1696	136 134-138	2/3
0.38	5:52	59	15:46	102 99-106	1609	134 130-136	0/1
0.41	6:31	39	18:51	108 102-113	2035	128 126-130	1/0

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry