Sun 11th Apr 2021 at 6:00pm by Fragile Do Not Bend

Run > Easy

windy
cold

0 👍

Time
16:46
Miles
1.41
Min/mi
11:53
Pacing
77%
WAVA
41.82
Stride(cm)
83
Cals
146
Cadence
162
BPM
133
%MHR
71.7
B/mi
1577
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 134/148bpm 105cal 4.97/6.39mph
2) 0.41m - 4:42(11:24/m) 134/142bpm 41cal 5.27/5.93mph

12:04 4:42

Pace

12%

13%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	106 92-123	1251	156 100-170	1/23
0.13	1:32	48	12:44	127 125-129	1617	159 118-168	0/4
0.19	2:14	42	11:07	134 130-136	1490	166 164-168	0/8
0.25	2:53	40	10:33	138 136-140	1456	168 166-170	0/2
0.31	3:35	41	11:04	138 136-141	1527	166 164-168	0/4
0.38	4:18	43	11:29	140 137-143	1608	165 164-166	2/0
0.44	5:00	42	11:07	141 140-143	1568	165 164-166	1/4
0.50	5:46	46	12:23	141 139-142	1746	162 158-164	0/8
0.56	7:14	1:28	23:34	127 107-144	2992	140 110-166	3/1
0.63	7:52	37	9:56	122 112-128	1211	171 168-176	3/0
0.69	8:28	37	9:44	135 131-138	1314	170 168-172	1/1
0.75	9:06	38	10:09	141 138-141	1432	167 166-168	1/3
0.81	9:46	40	10:39	142 139-145	1511	164 162-168	0/2
0.88	10:25	39	10:16	146 145-148	1499	166 164-168	4/0
0.94	11:17	52	13:59	140 137-143	1958	161 148-172	0/1
1.00	12:04	47	12:30	135 132-138	1688	158 122-168	4/0
1.06	12:41	38	10:02	137 136-137	1374	167 166-168	0/4
1.13	13:21	40	10:39	134 131-136	1426	167 158-172	1/6
1.19	14:02	40	10:42	134 131-137	1434	163 158-166	1/0
1.25	14:42	40	10:45	140 138-142	1505	165 164-166	2/1
1.31	15:22	40	10:35	138 136-141	1460	164 164-164	0/6
1.38	16:00	39	10:22	131 128-135	1358	164 164-166	0/2
1.41	16:46	46	20:40	126 120-130	2603	146 120-162	1/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 57m, Flat prediction 16:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	1.4	15:47	11:28
Walk	4.5	119	0	46	22:17
Still	1.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.33%	More
800m	5:22	10:48	39.44%	More
1km	6:42	10:46	41.24%	More
Mile	11:42	11:42	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	40.73
5km	39:15	12:38	42.00
5M	1:05:31	13:06	41.07
10km	1:22:47	13:19	40.69
10M	2:18:11	13:49	40.16
Half	3:04:49	14:06	39.22
20M	4:51:28	14:34	39.12
Mara	6:29:49	14:53	38.74

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