Sun 11th Apr 2021 at 6:00pm by jlucas

Run > Recovery Run

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Time
8:05
Miles
1.00
Min/mi
8:05
Pacing
96%
WAVA
50.75
Stride(cm)
123
Cals
95
Cadence
162
BPM
125
%MHR
73.1
B/mi
1011
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/146bpm 95cal 7.43/7.97mph
2) 0m - 1(4:22/m) 128/128bpm 13.73/7.66mph

8:05 1

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	95 75-108	792	161 160-162	0/4
0.13	1:02	30	8:07	113 107-119	917	161 160-162	0/6
0.19	1:32	30	8:07	124 122-130	1007	161 160-162	5/0
0.25	2:03	31	8:19	126 123-130	1048	162 162-162	5/0
0.31	2:34	31	8:16	123 120-126	1018	162 160-164	4/0
0.38	3:07	32	8:35	133 129-134	1141	160 158-162	1/1
0.44	3:37	31	8:10	128 127-130	1045	163 162-164	0/4
0.50	4:10	32	8:40	129 127-131	1118	163 162-164	3/1
0.56	4:39	30	7:54	130 127-132	1026	162 160-164	3/7
0.63	5:09	30	8:03	133 128-139	1070	162 160-164	8/0
0.69	5:40	31	8:16	142 139-145	1174	162 160-164	3/1
0.75	6:08	28	7:26	137 134-140	1019	164 162-166	0/5
0.81	6:37	29	7:41	135 131-140	1037	163 162-164	2/1
0.88	7:07	30	7:56	131 130-133	1038	163 162-164	3/1
0.94	7:35	28	7:30	129 127-132	968	163 162-164	3/1
1.00	8:04	29	7:49	129 128-131	1008	163 162-164	0/1

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 8:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	8:13
See your biggest climbs

Cadence

162 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	8:05	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.06%	More
800m	3:53	7:49	47.35%	More
1km	4:55	7:55	48.77%	More
Mile	8:03	8:03	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	26:53	8:39	51.87
5M	44:31	8:54	50.91
10km	56:03	9:01	50.45
10M	1:32:49	9:17	50.31
Half	2:03:34	9:26	49.59
20M	3:13:30	9:41	50.18
Mara	4:17:38	9:50	50.25

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