Sun 11th Apr 2021 at 6:00pm by nogalius

Walk > General

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Time
24:48
Miles
0.83
Min/mi
29:53
Stride(cm)
55
Cals
119
Cadence
97
BPM
96
%MHR
49.1
B/mi
2859
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:22(16:22/km) 104/123bpm 90cal 36/78rpm
2) 0.33km - 8:26(25:19/km) 80/94bpm 29cal 22/54rpm

16:22 8:26

Pace

10%

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:31	82 68-106	2748	98 86-156	7/2
0.13	3:35	1:29	23:46	105 98-114	2495	95 86-100	8/1
0.19	5:33	1:58	31:27	110 103-117	3460	93 84-100	6/0
0.25	7:25	1:53	30:04	109 103-115	3277	95 90-102	4/0
0.31	8:53	1:27	23:13	116 108-123	2693	96 92-100	10/0
0.38	10:32	1:39	26:23	110 102-120	2903	100 96-106	4/2
0.44	11:56	1:24	22:32	110 104-115	2478	101 96-106	0/5
0.50	13:26	1:30	24:02	107 98-114	2571	102 98-106	0/8
0.56	14:57	1:31	24:18	99 94-103	2406	99 94-102	0/7
0.63	16:28	1:30	24:07	93 77-101	2242	98 90-104	0/5
0.69	18:18	1:50	29:23	81 67-94	2380	90 38-102	0/3
0.75	19:55	1:37	25:57	81 74-87	2102	100 92-108	0/6
0.81	23:03	3:08	50:08	79 73-88	3960	99 94-106	1/5
0.83	24:49	1:46	1:51:37	79 73-86	8818	95 86-98	1/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.8%	27:14
See your biggest climbs

Cadence

97 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:41	More
800m	12:20	24:48	More
1km	16:04	25:51	More

Predictions

Dist	Time	Per Mile

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