-
Time
1:49:38
-
Miles
5.12
-
Min/mi
21:25
-
Stride(cm)
67
-
Cals
512
-
Cadence
112
-
BPM
94
-
%MHR
49.8
-
B/mi
2017
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:33(12:33/km) 96/104bpm 59cal 54/61rpm
2) 1km - 12:40(12:40/km) 98/108bpm 60cal 55/61rpm
3) 1km - 15:18(15:18/km) 98/119bpm 67cal 45/59rpm
4) 1km - 16:05(16:05/km) 93/109bpm 75cal 43/58rpm
5) 1km - 14:09(14:09/km) 86/103bpm 64cal 48/61rpm
6) 1km - 12:11(12:11/km) 92/105bpm 59cal 54/59rpm
7) 1km - 11:56(11:56/km) 95/111bpm 56cal 56/60rpm
8) 1km - 11:57(11:57/km) 96/114bpm 59cal 55/60rpm
9) 0.24km - 2:50(12:03/km) 100/108bpm 13cal 55/108rpm
12:33 12:40 15:18 16:05 14:09 12:11 11:56 11:57 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:00 |
5:00 |
19:59 |
95 86-103 |
1898 |
114 104-118 |
18/70 |
0.50 |
10:09 |
5:10 |
20:39 |
96 88-102 |
1982 |
113 102-116 |
23/23 |
0.75 |
15:22 |
5:13 |
20:51 |
96 85-106 |
2001 |
113 102-122 |
25/15 |
1.00 |
20:25 |
5:03 |
20:11 |
99 89-108 |
1998 |
111 102-122 |
24/21 |
1.25 |
25:21 |
4:56 |
19:46 |
96 91-105 |
1897 |
111 106-114 |
30/33 |
1.50 |
33:09 |
7:47 |
31:09 |
101 86-119 |
3146 |
111 96-116 |
22/26 |
1.75 |
38:11 |
5:03 |
20:11 |
94 81-112 |
1897 |
112 108-114 |
25/21 |
2.00 |
43:18 |
5:07 |
20:26 |
94 86-100 |
1921 |
112 110-116 |
18/14 |
2.25 |
50:51 |
7:33 |
30:12 |
94 84-107 |
2839 |
111 92-114 |
22/23 |
2.50 |
56:52 |
6:01 |
24:04 |
89 70-105 |
2142 |
109 88-114 |
21/28 |
2.75 |
1:02:31 |
5:39 |
22:36 |
85 74-94 |
1921 |
113 106-118 |
38/28 |
3.00 |
1:08:38 |
6:07 |
24:28 |
89 78-103 |
2178 |
112 104-122 |
27/18 |
3.25 |
1:13:43 |
5:05 |
20:18 |
89 78-99 |
1807 |
113 92-118 |
26/37 |
3.50 |
1:18:45 |
5:03 |
20:10 |
91 77-105 |
1836 |
112 102-116 |
17/18 |
3.75 |
1:23:21 |
4:35 |
18:21 |
94 86-98 |
1726 |
113 38-118 |
26/17 |
4.00 |
1:28:02 |
4:41 |
18:44 |
92 86-101 |
1724 |
114 110-118 |
20/25 |
4.25 |
1:32:50 |
4:49 |
19:15 |
95 83-110 |
1829 |
114 112-118 |
30/36 |
4.50 |
1:37:59 |
5:08 |
20:33 |
102 92-113 |
2096 |
114 110-118 |
24/20 |
4.75 |
1:42:46 |
4:47 |
19:09 |
92 79-112 |
1762 |
114 110-118 |
24/19 |
5.00 |
1:47:21 |
4:35 |
18:21 |
96 86-102 |
1761 |
113 108-116 |
12/19 |
5.12 |
1:49:39 |
2:18 |
19:36 |
101 94-108 |
1980 |
112 108-118 |
17/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:31 |
18:32 |
More |
Mile |
18:58 |
18:58 |
More |
5k |
1:06:03 |
21:16 |
More |
5 miles |
1:47:14 |
21:27 |
More |
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