Sun 11th Apr 2021 at 12:00pm by compartmental

Walk > General

  • Time
    1:49:38
  • Miles
    5.12
  • Min/mi
    21:25
  • Stride(cm)
    67
  • Cals
    512
  • Cadence
    112
  • BPM
    94
  • %MHR
    49.8
  • B/mi
    2017
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 96/104bpm 59cal 54/61rpm
2) 1km - 12:40(12:40/km) 98/108bpm 60cal 55/61rpm
3) 1km - 15:18(15:18/km) 98/119bpm 67cal 45/59rpm
4) 1km - 16:05(16:05/km) 93/109bpm 75cal 43/58rpm
5) 1km - 14:09(14:09/km) 86/103bpm 64cal 48/61rpm
6) 1km - 12:11(12:11/km) 92/105bpm 59cal 54/59rpm
7) 1km - 11:56(11:56/km) 95/111bpm 56cal 56/60rpm
8) 1km - 11:57(11:57/km) 96/114bpm 59cal 55/60rpm
9) 0.24km - 2:50(12:03/km) 100/108bpm 13cal 55/108rpm
12:33 12:40 15:18 16:05 14:09 12:11 11:56 11:57 2:50

Pace

7% 7% 11% 51% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:00 5:00 19:59 95 86-103 1898 114 104-118 18/70
0.50 10:09 5:10 20:39 96 88-102 1982 113 102-116 23/23
0.75 15:22 5:13 20:51 96 85-106 2001 113 102-122 25/15
1.00 20:25 5:03 20:11 99 89-108 1998 111 102-122 24/21
1.25 25:21 4:56 19:46 96 91-105 1897 111 106-114 30/33
1.50 33:09 7:47 31:09 101 86-119 3146 111 96-116 22/26
1.75 38:11 5:03 20:11 94 81-112 1897 112 108-114 25/21
2.00 43:18 5:07 20:26 94 86-100 1921 112 110-116 18/14
2.25 50:51 7:33 30:12 94 84-107 2839 111 92-114 22/23
2.50 56:52 6:01 24:04 89 70-105 2142 109 88-114 21/28
2.75 1:02:31 5:39 22:36 85 74-94 1921 113 106-118 38/28
3.00 1:08:38 6:07 24:28 89 78-103 2178 112 104-122 27/18
3.25 1:13:43 5:05 20:18 89 78-99 1807 113 92-118 26/37
3.50 1:18:45 5:03 20:10 91 77-105 1836 112 102-116 17/18
3.75 1:23:21 4:35 18:21 94 86-98 1726 113 38-118 26/17
4.00 1:28:02 4:41 18:44 92 86-101 1724 114 110-118 20/25
4.25 1:32:50 4:49 19:15 95 83-110 1829 114 112-118 30/36
4.50 1:37:59 5:08 20:33 102 92-113 2096 114 110-118 24/20
4.75 1:42:46 4:47 19:09 92 79-112 1762 114 110-118 24/19
5.00 1:47:21 4:35 18:21 96 86-102 1761 113 108-116 12/19
5.12 1:49:39 2:18 19:36 101 94-108 1980 112 108-118 17/5

Heart

94/119max
  • Show Beats/Mile

Elevation

Asc 0m, Range 65m
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.6% 21:18
10 7.1% 20:24
10 8.8% 20:04
See your biggest climbs

Cadence

112 (122 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:10 18:26 More
1km 11:31 18:32 More
Mile 18:58 18:58 More
5k 1:06:03 21:16 More
5 miles 1:47:14 21:27 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here