Sun 11th Apr 2021 at 7:00pm by Juliane Fuchs

Bike > General

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Time
33:40
Miles
8.16
Mph
14.5
FBI
64.49
Cals
303
BPM
146
%MHR
69.6
B/mi
603
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:03(2:37/km) 136/167bpm 107cal 23/39.1kmph
2) 5km - 11:57(2:23/km) 156/180bpm 118cal 25.09/34.7kmph
3) 3.13km - 8:40(2:46/km) 153/173bpm 78cal 21.66/32.28kmph

13:03 11:57 8:40

Pace

12%

24%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12 +5	12.55	104 92-120	497	1/6
0.50	2:18	1:06	13.61	138 117-158	609	2/1
0.75	3:11	53	16.89	151 145-158	536	0/5
1.00	4:24	1:13	12.34	132 119-144	642	2/1
1.25	5:27	1:03	14.31	101 91-117	423	11/0
1.50	6:54	1:27 +10	10.32	115 106-127	669	4/0
1.75	8:54	1:59 +54	7.54	132 122-153	1050	0/2
2.00	9:49	55	16.32	151 126-159	555	4/1
2.25	10:47	59	15.37	143 133-152	558	0/1
2.50	11:39	52	17.37	153 145-157	529	1/12
2.75	13:09	1:30 +32	9.98	159 146-167	956	0/5
3.00	14:11	1:02	14.60	155 146-160	637	1/1
3.25	15:19	1:08	13.31	167 155-180	753	2/2
3.50	16:20	1:01	14.67	169 158-180	691	5/1
3.75	17:17	57	15.87	162 159-163	612	2/4
4.00	19:08	1:51 +47	8.11	157 136-164	1162	1/3
4.25	20:02	55	16.43	151 141-158	551	1/1
4.50	21:00	58	15.63	160 153-165	614	0/4
4.75	22:09	1:09	13.11	153 151-156	700	3/0
5.00	25:02	2:54 +2:00	5.18	147 133-155	1704	2/6
5.25	26:06	1:04	14.11	137 132-144	583	0/4
5.50	27:01	55	16.50	147 137-161	535	4/0
5.75	27:56	55	16.36	158 155-162	579	1/6
6.00	28:44	48	18.60	162 156-166	523	1/1
6.25	29:35	51	17.67	167 162-170	567	2/1
6.50	31:05	1:30 +28	9.97	161 150-173	969	2/2
6.75	32:54	1:49 +40	8.29	149 140-164	1078	1/2
7.00	33:59	1:05	13.82	159 153-164	690	0/2
7.25	35:55	1:56 +40	7.79	152 143-163	1171	3/2
7.50	37:02	1:07	13.39	156 144-169	699	7/0
7.75	37:55	53	17.03	154 149-164	542	1/5
8.00	39:32	1:37 +28	9.27	148 143-158	958	2/4
8.16	40:44	1:12 +21	7.94	145 139-151	1095	3/1

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.6%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:36	3:13	More
1km	2:03	3:17	More
Mile	3:28	3:28	More
5k	13:38	4:23	More
5 miles	24:00	4:48	More
10k	29:14	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	41:46	4:11
20km	52:35	4:14
15 miles	1:04:11	4:17
20 miles	1:27:05	4:21
40km	1:49:38	4:25
25 miles	1:50:19	4:25
42km	1:55:27	4:25
50 miles	3:50:00	4:36
56 miles	4:19:21	4:38
100 miles	7:59:31	4:48
112 miles	9:00:44	4:50

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