Sun 11th Apr 2021 at 5:00pm by Jenni-far-far

Walk > General

Follow User
0 👍

Time
58:44
Miles
3.00
Min/mi
19:35
Stride(cm)
66
Cals
175
Cadence
125
BPM
87
%MHR
50.9
B/mi
1704
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:10(22:09/m) 83/125bpm 67cal 61/72rpm 2.71/4.28mph
2) 1m - 18:28(18:28/m) 91/107bpm 60cal 63/71rpm 3.25/3.97mph
3) 1m - 18:02(18:02/m) 85/93bpm 48cal 63/74rpm 3.33/4.15mph
4) 0m - 4(32:49/m) 83/83bpm 62/62rpm 1.83/3.55mph

22:10 18:28 18:02 4

Pin Map

0mi in 0

Pace

12%

19%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:54	76 71-78	2197	121 116-132	7/1
0.25	6:22	2:45	22:00	77 75-79	1694	127 116-144	11/5
0.38	8:59	2:37	20:58	78 77-79	1636	129 116-138	1/14
0.50	11:44	2:45	21:58	79 78-80	1736	120 104-132	5/10
0.63	14:17	2:33	20:27	100 78-124	2045	123 116-132	10/5
0.75	16:47	2:30	19:57	92 90-98	1835	122 114-126	4/3
0.88	19:47	3:00	24:02	90 85-95	2162	120 114-126	10/8
1.00	22:10	2:23	19:03	87 86-89	1657	128 116-144	7/4
1.13	24:25	2:15	18:01	88 87-89	1585	126 116-132	8/5
1.25	26:42	2:17	18:15	97 86-106	1770	124 110-128	9/7
1.38	29:06	2:25	19:16	90 89-93	1734	122 110-132	12/4
1.50	31:29	2:22	18:58	97 90-104	1840	126 120-130	8/4
1.63	33:43	2:14	17:52	89 88-92	1590	131 124-134	7/6
1.75	35:49	2:07	16:55	90 88-93	1522	124 116-134	6/11
1.88	38:08	2:19	18:32	88 87-89	1631	127 116-134	7/8
2.00	40:38	2:30	19:56	87 82-89	1735	124 116-134	11/14
2.13	42:51	2:13	17:44	89 85-92	1578	130 126-134	6/9
2.25	45:03	2:12	17:33	86 84-87	1510	127 116-132	9/13
2.38	47:09	2:06	16:47	88 83-93	1477	135 128-142	15/22
2.50	49:23	2:14	17:54	86 75-90	1539	126 120-138	7/19
2.63	52:05	2:42	21:40	84 78-86	1819	120 116-126	10/8
2.75	54:23	2:17	18:20	82 75-85	1503	130 124-134	6/6
2.88	56:35	2:12	17:39	82 78-83	1447	126 112-138	2/12
3.00	58:39	2:04	16:34	84 81-86	1392	124 116-138	16/4
3.00	58:45	6	40:18	83 83-83	3345	124 124-124	0/0

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	23:49
15 10.4%	16:21
13 7.6%	18:15
11 6.2%	20:58
See your biggest climbs

Cadence

125 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:41	17:29	More
1km	11:03	17:46	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry