Sun 11th Apr 2021 at 5:00pm by Dave..M

Walk > General

Follow User
0 👍

Time
37:09
Miles
1.70
Min/mi
21:51
Stride(cm)
65
Cals
343
Cadence
113
BPM
117
%MHR
68.6
B/mi
2563
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 114/137bpm 196cal 57/70rpm 2.75/4.5mph
2) 0.7m - 15:18(21:51/m) 122/138bpm 147cal 57/77rpm 2.75/4.25mph

21:50 15:18

Pace

16%

18%

11%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	75 69-91	1479	117 114-118	57/2
0.13	2:24	1:10	18:47	102 91-118	1916	117 114-120	1/1
0.19	3:31	1:06	17:43	115 108-123	2037	118 116-120	2/3
0.25	4:59	1:29	23:37	107 92-122	2527	116 104-118	2/2
0.31	5:53	54	14:24	124 118-129	1786	116 114-116	10/4
0.38	7:44	1:51	29:35	113 102-125	3343	113 100-140	2/3
0.44	9:36	1:52	29:44	111 101-119	3301	109 94-132	2/2
0.50	11:02	1:26	22:56	114 106-130	2614	108 82-110	2/3
0.56	12:30	1:29	23:38	116 107-125	2741	113 110-114	4/1
0.63	13:38	1:08	18:04	113 104-119	2042	115 112-116	3/1
0.69	14:50	1:11	19:02	114 107-121	2170	109 102-116	2/3
0.75	15:56	1:07	17:48	113 110-119	2011	112 112-112	1/5
0.81	17:31	1:34	25:08	129 120-137	3243	111 100-116	2/2
0.88	19:31	2:00	32:06	124 115-132	3981	112 102-114	4/1
0.94	20:34	1:03	16:41	118 116-123	1970	115 112-116	1/1
1.00	21:50	1:17	20:30	125 115-128	2563	114 110-118	3/0
1.06	23:13	1:22	21:59	118 112-129	2594	109 104-142	1/5
1.13	24:50	1:37	25:45	123 114-127	3168	111 90-114	3/2
1.19	26:04	1:14	19:45	124 118-132	2449	115 114-118	3/2
1.25	27:11	1:08	18:05	129 125-135	2334	118 114-118	1/4
1.31	28:19	1:07	17:53	130 125-136	2325	118 114-120	1/4
1.38	29:35	1:17	20:26	129 119-138	2635	115 108-118	1/3
1.44	31:37	2:02	32:32	117 108-129	3806	112 100-154	0/5
1.50	32:59	1:22	21:56	119 114-129	2611	110 104-118	4/1
1.56	34:26	1:26	23:00	118 113-124	2715	113 102-154	1/2
1.63	35:33	1:08	18:05	122 117-128	2206	116 110-122	2/2
1.69	36:40	1:06	17:42	125 120-129	2213	117 116-118	2/2
1.70	37:08	28	35:34	116 114-120	4126	109 88-116	0/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:59	20:05	More
1km	13:09	21:10	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry