Sun 11th Apr 2021 at 4:00pm by Going Commando!

Walk > General

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Time
1:00:42
Miles
2.64
Min/mi
23:00
Stride(cm)
67
Cals
349
Cadence
104
BPM
98
%MHR
58.3
B/mi
2254
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:13(23:13/m) 85/129bpm 138cal 45/57rpm
2) 1m - 24:25(24:25/m) 102/125bpm 138cal 43/76rpm
3) 0.64m - 13:05(20:35/m) 109/122bpm 73cal 52/58rpm

23:13 24:25 13:05

Pin Map

0mi in 0

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:28	67 56-79	1438	108 102-114	3/1
0.25	5:11	2:30	20:00	72 63-88	1440	108 102-114	2/2
0.38	7:39	2:28	19:47	75 68-83	1483	107 104-114	2/3
0.50	10:12	2:32	20:19	82 72-89	1666	108 104-112	1/4
0.63	12:53	2:41	21:28	81 73-87	1739	108 102-112	1/4
0.75	15:24	2:31	20:08	82 77-87	1652	107 94-110	1/2
0.88	18:12	2:49	22:29	83 71-94	1865	103 84-110	0/3
1.00	23:12	5:00	40:00	116 93-129	4640	100 80-108	1/1
1.13	26:03	2:51	22:47	117 112-125	2667	101 94-108	1/1
1.25	30:08	4:05	32:36	107 94-119	3489	93 84-106	1/2
1.38	33:44	3:36	28:51	108 99-114	3116	98 84-102	4/1
1.50	37:02	3:18	26:26	101 89-110	2670	97 82-152	6/0
1.63	39:38	2:36	20:45	95 89-100	1971	106 98-112	3/4
1.75	42:35	2:57	23:40	94 89-99	2224	106 92-112	1/5
1.88	45:14	2:39	21:10	94 89-100	1989	107 104-110	2/2
2.00	47:38	2:23	19:07	96 89-102	1836	108 104-110	3/4
2.13	50:04	2:27	19:33	105 95-113	2053	108 102-112	2/3
2.25	52:43	2:39	21:12	108 101-113	2289	106 82-112	5/1
2.38	55:15	2:32	20:13	111 104-122	2243	109 84-116	3/2
2.50	57:54	2:39	21:13	112 100-121	2377	106 98-110	3/1
2.63	1:00:30	2:36	20:44	109 102-116	2260	107 104-110	2/1
2.64	1:00:43	13	20:31	105 103-106	2154	105 104-106	0/0

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 14m

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 2.8%	30:14
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Cadence

104 (152 max) Stride Length: 67cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:53	19:52	More
1km	12:27	20:01	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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