Sun 11th Apr 2021 at 8:00am by graeme78
Run > General
-
Time
1:59:35
-
Miles
13.11
-
Min/mi
9:07
-
Pacing
91%
-
WAVA
51.25
-
Cals
1886
-
BPM
157
-
%MHR
92
-
B/mi
1435
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.11m - 1:59:35(9:07/m) 1886cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:24 |
4:24 |
8:47 |
151 95-163 |
1327 |
1.00 |
8:41 |
4:18 |
8:35 |
159 153-168 |
1365 |
1.50 |
12:56 |
4:15 |
8:30 |
156 153-159 |
1325 |
2.00 |
17:24 |
4:28 |
8:57 |
155 150-158 |
1387 |
2.50 |
21:52 |
4:28 |
8:56 |
158 146-165 |
1411 |
3.00 |
26:06 |
4:14 |
8:28 |
154 148-158 |
1304 |
3.50 |
30:20 |
4:14 |
8:28 |
159 151-164 |
1346 |
4.00 |
34:57 |
4:37 |
9:13 |
157 154-161 |
1447 |
4.50 |
39:23 |
4:26 |
8:52 |
156 153-164 |
1383 |
5.00 |
43:55 |
4:32 |
9:04 |
156 153-160 |
1414 |
5.50 |
48:35 |
4:40 |
9:21 |
157 148-162 |
1468 |
6.00 |
53:06 |
4:31 |
9:01 |
154 146-161 |
1389 |
6.50 |
57:26 |
4:20 |
8:41 |
156 146-167 |
1354 |
7.00 |
1:02:10 |
4:43 |
9:27 |
155 150-160 |
1465 |
7.50 |
1:06:36 |
4:26 |
8:52 |
157 149-167 |
1392 |
8.00 |
1:11:07 |
4:31 |
9:03 |
157 154-160 |
1420 |
8.50 |
1:15:52 |
4:45 |
9:30 |
156 152-164 |
1483 |
9.00 |
1:20:34 |
4:42 |
9:23 |
161 147-183 |
1512 |
9.50 |
1:25:10 |
4:36 |
9:13 |
155 150-159 |
1428 |
10.00 |
1:30:06 |
4:56 |
9:52 |
156 152-161 |
1539 |
10.50 |
1:34:50 |
4:44 |
9:28 |
156 153-160 |
1476 |
11.00 |
1:39:32 |
4:42 |
9:24 |
156 151-158 |
1467 |
11.50 |
1:44:28 |
4:55 |
9:51 |
156 154-159 |
1536 |
12.00 |
1:49:22 |
4:54 |
9:48 |
160 154-183 |
1568 |
12.50 |
1:53:56 |
4:34 |
9:09 |
162 154-187 |
1481 |
13.00 |
1:58:39 |
4:43 |
9:25 |
171 153-192 |
1611 |
13.11 |
1:59:34 |
55 |
8:22 |
162 159-166 |
1357 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
40.90% |
More |
800m |
4:04 |
8:10 |
44.89% |
More |
1km |
5:05 |
8:11 |
46.77% |
More |
Mile |
8:24 |
8:24 |
48.48% |
More |
5k |
26:45 |
8:37 |
51.73% |
More |
5 miles |
43:50 |
8:46 |
51.30% |
More |
10k |
54:49 |
8:49 |
51.17% |
More |
10 miles |
1:30:01 |
9:00 |
51.45% |
More |
Half |
1:59:25 |
9:07 |
51.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
52.07 |
5km |
26:00 |
8:22 |
53.22 |
5M |
43:03 |
8:37 |
52.23 |
10km |
54:12 |
8:43 |
51.76 |
10M |
1:29:45 |
8:59 |
51.61 |
Half |
1:59:29 |
9:07 |
50.86 |
20M |
3:07:07 |
9:21 |
51.46 |
Mara |
4:09:07 |
9:30 |
51.54 |
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