Sun 11th Apr 2021 at 4:00pm by 3M

Walk > General

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Time
1:17:15
Miles
3.55
Min/mi
21:46
Stride(cm)
72
Cals
407
Cadence
104
BPM
87
%MHR
55.1
B/mi
1895
Asc(m)
164
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 88/99bpm 113cal 52/58rpm 2.98/3.74mph
2) 1m - 21:44(21:44/m) 87/95bpm 115cal 45/57rpm 2.76/4.15mph
3) 1m - 21:23(21:23/m) 88/103bpm 111cal 47/56rpm 2.81/3.07mph
4) 0.55m - 14:02(25:25/m) 85/91bpm 68cal 37/79rpm 2.36/3.26mph

20:06 21:44 21:23 14:02

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:33	91 83-98	2052	106 104-110	0/35
0.25	5:22	2:32	20:20	85 83-91	1728	105 104-106	13/6
0.38	7:53	2:32	20:14	86 82-89	1740	106 104-108	11/4
0.50	10:19	2:25	19:22	86 82-89	1666	107 104-108	11/8
0.63	12:50	2:32	20:13	91 86-95	1840	105 102-108	13/10
0.75	15:13	2:22	18:58	91 87-95	1726	106 104-108	7/6
0.88	17:36	2:23	19:07	87 80-93	1663	106 104-110	11/5
1.00	20:08	2:32	20:15	83 79-87	1681	107 100-110	8/9
1.13	22:48	2:40	21:21	85 80-88	1815	105 94-114	7/14
1.25	25:36	2:48	22:26	85 82-88	1907	104 100-106	9/7
1.38	28:16	2:40	21:18	87 85-88	1853	105 102-108	11/11
1.50	31:21	3:05	24:43	87 81-91	2150	103 98-106	6/5
1.63	33:49	2:28	19:42	87 84-91	1714	105 102-108	10/7
1.75	36:41	2:52	22:59	86 81-90	1977	100 88-108	8/12
1.88	39:19	2:38	21:02	89 85-94	1872	101 96-104	12/11
2.00	41:52	2:33	20:21	85 83-88	1730	101 98-104	5/14
2.13	44:26	2:34	20:34	87 84-89	1789	102 102-104	11/12
2.25	46:57	2:31	20:09	86 84-88	1733	103 100-104	7/9
2.38	49:52	2:54	23:15	88 81-93	2047	102 94-104	7/9
2.50	52:23	2:31	20:10	87 85-89	1754	103 102-104	10/10
2.63	54:56	2:33	20:23	90 85-97	1834	101 98-104	10/1
2.75	57:34	2:38	21:06	94 87-103	1984	103 94-110	3/6
2.88	1:00:39	3:05	24:42	86 83-91	2125	102 96-108	6/7
3.00	1:03:15	2:36	20:47	87 83-89	1808	103 94-112	3/10
3.13	1:06:19	3:04	24:28	86 83-90	2104	102 94-108	7/8
3.25	1:09:11	2:53	23:02	87 84-89	2003	104 98-158	7/4
3.38	1:11:48	2:37	20:56	87 84-89	1821	99 96-102	3/4
3.50	1:15:08	3:20	26:40	85 81-88	2266	98 86-104	7/5
3.55	1:17:18	2:10	41:30	80 77-85	3320	100 96-102	3/1

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	20:36
See your biggest climbs

Cadence

104 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:36	19:19	More
1km	12:00	19:18	More
Mile	19:50	19:50	More
5k	1:05:42	21:09	More

Predictions

Dist	Time	Per Mile

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