Sun 11th Apr 2021 at 4:00pm by Bob!

Cross > General

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Time
28:52
Miles
1.56
Min/mi
18:30
Cals
195
Cadence
111
BPM
108
%MHR
48.7
B/mi
1992
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 103/116bpm 117cal 55/64rpm 3.17/3.84mph
2) 0.56m - 9:57(17:54/m) 117/142bpm 78cal 55/58rpm 3.35/3.99mph

18:55 9:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	89 86-93	1703	112 104-124	24/32
0.13	2:28	1:16	20:19	88 83-90	1788	111 106-114	1/3
0.19	3:38	1:10	18:39	104 84-116	1939	112 108-116	5/2
0.25	4:46	1:08	18:14	111 108-114	2024	112 108-114	6/0
0.31	5:56	1:10	18:40	111 107-113	2072	111 108-114	2/6
0.38	7:09	1:12	19:15	108 106-109	2080	112 106-128	8/7
0.44	8:15	1:06	17:42	109 107-109	1929	111 108-112	5/5
0.50	9:34	1:19	20:59	108 107-110	2266	110 104-114	3/10
0.56	10:45	1:11	19:02	101 88-109	1922	112 106-116	12/6
0.63	11:53	1:08	18:15	100 95-103	1825	112 108-116	7/5
0.69	13:00	1:07	17:50	103 101-105	1837	110 102-114	8/4
0.75	14:14	1:14	19:38	103 102-104	2022	109 106-124	7/15
0.81	15:22	1:08	18:10	103 101-103	1872	108 106-114	6/6
0.88	16:37	1:15	19:55	103 102-104	2051	110 108-114	10/8
0.94	17:43	1:07	17:49	102 99-104	1817	111 108-114	6/9
1.00	18:55	1:12	19:09	106 101-110	2031	111 108-124	5/12
1.06	20:03	1:07	18:00	108 105-111	1944	113 110-116	9/11
1.13	21:07	1:04	16:59	124 109-142	2107	112 108-114	7/2
1.19	22:11	1:05	17:12	127 118-135	2185	112 110-114	10/12
1.25	23:16	1:05	17:19	125 115-137	2164	112 110-116	7/7
1.31	24:22	1:06	17:36	114 107-117	2006	110 106-114	15/8
1.38	25:29	1:07	17:46	110 108-114	1954	110 108-114	8/9
1.44	26:36	1:07	17:59	109 106-124	1961	111 106-114	7/8
1.50	27:49	1:13	19:34	121 115-131	2367	109 104-112	6/8
1.56	28:52	1:03	18:43	112 108-115	2097	108 104-112	7/5

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	18:49
See your biggest climbs

Cadence

111 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:46	17:38	More
1km	11:05	17:51	More
Mile	18:10	18:10	More

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