Sun 11th Apr 2021 at 4:00pm by Jogging Jon

Run > General

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Time
1:18:20
Miles
4.05
Min/mi
19:20
Pacing
40%
WAVA
25.50
Stride(cm)
74
Cals
270
Cadence
113
BPM
96
%MHR
55.9
B/mi
1850
Asc(m)
126
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 84/117bpm 59cal 50/64rpm 2.98/4.19mph
2) 1m - 23:19(23:19/m) 86/124bpm 72cal 42/64rpm 2.57/4.05mph
3) 1m - 21:10(21:10/m) 98/130bpm 85cal 47/64rpm 2.84/4.01mph
4) 1m - 13:37(13:37/m) 99/123bpm 54cal 37/62rpm 4.4/34.1mph
5) 0.05m - 4(1:18/m) 92/92bpm 46.36/36.92mph

20:10 23:19 21:10 13:37 4

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:32	85 80-90	1831	112 102-126	2/6
0.25	5:12	2:31	20:06	93 84-109	1869	114 106-118	4/2
0.38	7:24	2:12	17:33	84 77-100	1474	114 112-118	2/3
0.50	10:02	2:38	21:08	77 72-82	1627	113 108-120	3/3
0.63	12:20	2:18	18:24	78 76-80	1436	112 108-116	4/5
0.75	15:05	2:44	21:55	83 74-102	1819	109 104-112	2/1
0.88	17:32	2:27	19:35	82 78-87	1606	112 108-118	4/1
1.00	20:10	2:38	21:06	99 79-116	2089	112 96-118	3/3
1.13	22:26	2:16	18:05	93 91-98	1681	112 108-112	2/2
1.25	24:33	2:08	17:03	85 75-92	1450	115 110-120	4/3
1.38	31:56	7:22	58:59	71 55-90	4188	113 108-118	2/2
1.50	34:05	2:09	17:14	105 82-122	1809	116 112-120	2/3
1.63	36:23	2:18	18:20	99 86-114	1815	114 110-118	3/3
1.75	38:55	2:33	20:21	95 83-116	1933	114 110-126	2/2
1.88	41:12	2:17	18:14	92 87-105	1677	115 108-122	1/9
2.00	43:30	2:18	18:22	90 88-95	1653	114 112-116	2/3
2.13	45:44	2:14	17:56	93 87-98	1668	116 112-120	4/3
2.25	48:40	2:56	23:25	89 82-97	2084	117 108-120	1/1
2.38	51:05	2:26	19:25	91 85-99	1767	114 108-126	5/2
2.50	53:26	2:20	18:43	109 96-130	2039	115 108-122	5/1
2.63	55:35	2:09	17:13	106 93-120	1825	115 110-120	5/1
2.75	57:48	2:13	17:43	105 100-108	1860	113 108-116	7/1
2.88	1:00:24	2:37	20:54	109 103-120	2278	113 108-118	6/1
3.00	1:04:39	4:14	33:54	91 78-113	3086	94 30-118	5/1
3.13	1:06:58	2:19	18:33	91 79-97	1687	110 100-112	10/0
3.25	1:10:04	3:06	24:49	98 88-113	2432	112 100-120	7/1
3.38	1:12:20	2:16	18:11	90 88-92	1637	114 104-122	9/1
3.50	1:15:18	2:57	23:39	111 90-123	2624	115 108-120	12/2
3.63	1:16:18	1:00	8:01	110 100-120	882	-	18/0
3.75	1:16:54	36	4:51	109 95-117	529	-	15/3
3.88	1:17:45	51	6:46	101 96-107	684	-	14/10
4.00	1:18:16	31	4:08	92 90-92	380	-	8/7
4.05	1:18:21	5	1:47	92 92-92	164	-	0/5

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 109m, Flat prediction 1:15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
93 7.3%	22:39
16 3.3%	17:25
See your biggest climbs

Cadence

113 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	112	4	1:16:55	19:01
Walk	0.1	30	0	5	28:00
Still	1.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:40	73.70%	More
800m	2:29	5:00	81.21%	More
1km	5:09	8:18	51.11%	More
Mile	12:49	12:49	34.85%	More
5k	59:23	19:07	25.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	25.12
5km	59:09	19:02	25.72
5M	1:37:56	19:35	25.34
10km	2:03:19	19:51	25.15
10M	3:24:12	20:25	25.13
Half	4:31:52	20:45	24.80
20M	7:05:44	21:17	25.09
Mara	9:26:49	21:38	25.13

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