Sun 11th Apr 2021 at 3:00pm by sloth

Cross > Tennis

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Time
1:28:18
Miles
1.06
Min/mi
1:23:18
Cals
248
Cadence
109
BPM
78
%MHR
46.5
B/mi
6506
Surface
Road

Notes & Comments

junior coaching

Split Summary
===
1) 1m - 1:24:06(1:24:06/m) 75/128bpm 235cal
2) 0.06m - 4:12(1:07:32/m) 80/100bpm 13cal

1:24:06 4:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	99 90-112	1515	121 116-124	6/2
0.13	2:07	1:10	18:32	116 103-128	2150	122 120-124	3/2
0.19	3:32	1:25	22:45	106 97-111	2412	107 96-118	3/2
0.25	7:15	3:42	59:17	76 65-100	4506	96 88-104	1/1
0.31	11:03	3:48	1:00:53	79 66-92	4809	109 90-114	4/4
0.38	19:43	8:40	2:18:46	75 67-85	10407	102 96-110	0/0
0.44	35:04	15:21	4:05:28	70 59-83	17183	107 36-150	0/1
0.50	43:53	8:49	2:21:07	78 68-87	11008	105 92-146	1/1
0.56	47:10	3:17	52:36	80 75-87	4207	100 86-110	3/4
0.63	48:59	1:49	28:57	83 78-89	2403	107 104-110	4/4
0.69	1:02:10	13:12	3:31:04	72 52-88	15197	111 80-152	1/1
0.75	1:06:30	4:20	1:09:17	76 65-85	5265	97 84-132	2/1
0.81	1:12:40	6:10	1:38:47	77 62-89	7606	110 98-126	2/2
0.88	1:21:53	9:13	2:27:23	70 53-81	10317	103 92-126	3/3
0.94	1:23:02	1:09	18:28	81 64-95	1496	110 106-114	1/1
1.00	1:24:06	1:03	16:54	98 93-104	1656	113 110-114	3/3
1.06	1:28:18	4:12	1:07:35	83 67-100	5609	109 102-114	2/3

Heart

78/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:04	More
800m	38:47	1:18:02	More
1km	48:36	1:18:13	More
Mile	1:23:34	1:23:34	More

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