-
Time
4:06:42
-
Miles
13.95
-
Min/mi
17:41
-
Pacing
48%
-
WAVA
29.24
-
Stride(cm)
66
-
Cals
1427
-
Cadence
137
-
BPM
130
-
%MHR
77.7
-
B/mi
2296
-
Asc(m)
1465
-
Hillscore
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:59(13:59/m) 120/133bpm 91cal 4.29/6.39mph
2) 1m - 17:38(17:38/m) 129/148bpm 124cal 3.4/7.14mph
3) 1m - 23:38(23:38/m) 134/144bpm 167cal 2.54/5.91mph
4) 1m - 14:22(14:22/m) 128/141bpm 83cal 4.17/6.99mph
5) 1m - 17:28(17:28/m) 134/144bpm 107cal 3.43/5.57mph
6) 1m - 27:18(27:18/m) 136/144bpm 171cal 2.2/7.12mph
7) 1m - 15:59(15:59/m) 134/145bpm 93cal 3.75/6.03mph
8) 1m - 13:14(13:14/m) 128/140bpm 69cal 4.53/6.47mph
9) 1m - 9:59(9:59/m) 131/140bpm 47cal 6.01/7.37mph
10) 1m - 13:34(13:34/m) 129/135bpm 70cal 4.42/7.03mph
11) 1m - 13:22(13:22/m) 134/144bpm 79cal 4.49/7.1mph
12) 1m - 31:01(31:01/m) 130/139bpm 149cal 1.93/4.91mph
13) 1m - 21:20(21:20/m) 121/135bpm 100cal 2.81/5.22mph
14) 0.95m - 13:49(14:32/m) 125/135bpm 77cal 4.13/6.2mph
13:59 17:38 23:38 14:22 17:28 27:18 15:59 13:14 9:59 13:34 13:22 31:01 21:20 13:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:23 |
8:23 |
16:46 |
118 80-133 |
1978 |
117 30-174 |
25/138 |
1.00 |
13:58 |
5:35 |
11:11 |
123 117-132 |
1375 |
168 84-196 |
2/193 |
1.50 |
21:48 |
7:50 |
15:40 |
119 90-139 |
1863 |
164 118-196 |
94/61 |
2.00 |
31:37 |
9:48 |
19:37 |
137 125-148 |
2687 |
116 80-210 |
118/5 |
2.50 |
43:53 |
12:16 |
24:32 |
137 128-144 |
3361 |
107 80-202 |
122/14 |
3.00 |
55:14 |
11:21 |
22:42 |
131 103-141 |
2973 |
127 80-172 |
82/49 |
3.50 |
1:03:10 |
7:57 |
15:53 |
128 116-141 |
2033 |
127 80-170 |
24/144 |
4.00 |
1:09:36 |
6:26 |
12:52 |
128 116-138 |
1648 |
143 80-176 |
25/189 |
4.50 |
1:17:58 |
8:22 |
16:44 |
132 110-140 |
2209 |
140 80-170 |
118/60 |
5.00 |
1:27:05 |
9:07 |
18:13 |
136 130-144 |
2478 |
130 82-222 |
88/45 |
5.50 |
1:44:24 |
17:19 |
34:38 |
137 116-143 |
4744 |
116 38-160 |
161/58 |
6.00 |
1:54:23 |
9:59 |
19:59 |
134 108-144 |
2677 |
136 82-176 |
131/24 |
6.50 |
2:03:11 |
8:48 |
17:36 |
133 119-141 |
2341 |
140 36-180 |
56/37 |
7.00 |
2:10:22 |
7:11 |
14:22 |
135 128-145 |
1939 |
147 88-164 |
54/54 |
7.50 |
2:16:46 |
6:25 |
12:49 |
128 113-140 |
1641 |
165 122-184 |
20/91 |
8.00 |
2:23:36 |
6:49 |
13:39 |
128 112-137 |
1747 |
165 86-216 |
7/179 |
8.50 |
2:28:11 |
4:35 |
9:09 |
131 125-135 |
1200 |
169 148-174 |
29/101 |
9.00 |
2:33:35 |
5:24 |
10:49 |
132 124-140 |
1427 |
158 112-172 |
93/52 |
9.50 |
2:42:08 |
8:33 |
17:07 |
130 123-135 |
2224 |
118 86-170 |
47/90 |
10.00 |
2:47:10 |
5:01 |
10:03 |
127 118-134 |
1276 |
169 156-186 |
100/86 |
10.50 |
2:53:01 |
5:52 |
11:44 |
131 124-144 |
1536 |
160 84-182 |
122/37 |
11.00 |
3:00:31 |
7:30 |
15:00 |
136 114-144 |
2040 |
146 102-236 |
132/8 |
11.50 |
3:19:42 |
19:10 |
38:21 |
135 128-139 |
5177 |
132 80-160 |
94/21 |
12.00 |
3:31:32 |
11:50 |
23:40 |
123 96-135 |
2911 |
125 32-158 |
36/72 |
12.50 |
3:41:23 |
9:51 |
19:42 |
127 106-135 |
2503 |
133 38-168 |
72/38 |
13.00 |
3:52:51 |
11:29 |
22:57 |
116 106-128 |
2662 |
108 36-162 |
25/130 |
13.50 |
3:59:09 |
6:17 |
12:35 |
121 116-131 |
1522 |
160 36-202 |
13/197 |
13.95 |
4:06:42 |
7:33 |
16:44 |
128 115-135 |
2142 |
137 80-232 |
53/27 |
Elevation
Biggest Climbs (m) |
Min/mi |
317 20.1% |
26:37
|
241 27.9% |
36:40
|
143 38.7% |
46:23
|
47 17.7% |
18:09
|
45 14.6% |
20:24
|
32 19.7% |
22:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
41.93% |
More |
800m |
4:26 |
8:55 |
44.55% |
More |
1km |
5:37 |
9:02 |
45.84% |
More |
Mile |
9:26 |
9:26 |
46.50% |
More |
5k |
36:42 |
11:49 |
41.75% |
More |
5 miles |
1:05:54 |
13:11 |
37.93% |
More |
10k |
1:37:22 |
15:40 |
32.13% |
More |
10 miles |
2:43:55 |
16:23 |
31.36% |
More |
Half |
3:51:35 |
17:41 |
29.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:06 |
15:06 |
29.04 |
5km |
50:13 |
16:10 |
30.51 |
5M |
1:23:09 |
16:38 |
30.06 |
10km |
1:44:41 |
16:51 |
29.88 |
10M |
2:53:21 |
17:20 |
29.65 |
Half |
3:50:48 |
17:37 |
29.05 |
20M |
6:01:25 |
18:04 |
29.10 |
Mara |
8:01:12 |
18:22 |
28.90 |
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