Sun 11th Apr 2021 at 11:00am by Outdoors_Junkie

Run > General

  • Time
    4:06:42
  • Miles
    13.95
  • Min/mi
    17:41
  • Pacing
    48%
  • WAVA
    29.24
  • Stride(cm)
    66
  • Cals
    1427
  • Cadence
    137
  • BPM
    130
  • %MHR
    77.7
  • B/mi
    2296
  • Asc(m)
    1465
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 120/133bpm 91cal 4.29/6.39mph
2) 1m - 17:38(17:38/m) 129/148bpm 124cal 3.4/7.14mph
3) 1m - 23:38(23:38/m) 134/144bpm 167cal 2.54/5.91mph
4) 1m - 14:22(14:22/m) 128/141bpm 83cal 4.17/6.99mph
5) 1m - 17:28(17:28/m) 134/144bpm 107cal 3.43/5.57mph
6) 1m - 27:18(27:18/m) 136/144bpm 171cal 2.2/7.12mph
7) 1m - 15:59(15:59/m) 134/145bpm 93cal 3.75/6.03mph
8) 1m - 13:14(13:14/m) 128/140bpm 69cal 4.53/6.47mph
9) 1m - 9:59(9:59/m) 131/140bpm 47cal 6.01/7.37mph
10) 1m - 13:34(13:34/m) 129/135bpm 70cal 4.42/7.03mph
11) 1m - 13:22(13:22/m) 134/144bpm 79cal 4.49/7.1mph
12) 1m - 31:01(31:01/m) 130/139bpm 149cal 1.93/4.91mph
13) 1m - 21:20(21:20/m) 121/135bpm 100cal 2.81/5.22mph
14) 0.95m - 13:49(14:32/m) 125/135bpm 77cal 4.13/6.2mph
13:59 17:38 23:38 14:22 17:28 27:18 15:59 13:14 9:59 13:34 13:22 31:01 21:20 13:49

Pace

72% 8% 5% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:23 8:23 16:46 118 80-133 1978 117 30-174 25/138
1.00 13:58 5:35 11:11 123 117-132 1375 168 84-196 2/193
1.50 21:48 7:50 15:40 119 90-139 1863 164 118-196 94/61
2.00 31:37 9:48 19:37 137 125-148 2687 116 80-210 118/5
2.50 43:53 12:16 24:32 137 128-144 3361 107 80-202 122/14
3.00 55:14 11:21 22:42 131 103-141 2973 127 80-172 82/49
3.50 1:03:10 7:57 15:53 128 116-141 2033 127 80-170 24/144
4.00 1:09:36 6:26 12:52 128 116-138 1648 143 80-176 25/189
4.50 1:17:58 8:22 16:44 132 110-140 2209 140 80-170 118/60
5.00 1:27:05 9:07 18:13 136 130-144 2478 130 82-222 88/45
5.50 1:44:24 17:19 34:38 137 116-143 4744 116 38-160 161/58
6.00 1:54:23 9:59 19:59 134 108-144 2677 136 82-176 131/24
6.50 2:03:11 8:48 17:36 133 119-141 2341 140 36-180 56/37
7.00 2:10:22 7:11 14:22 135 128-145 1939 147 88-164 54/54
7.50 2:16:46 6:25 12:49 128 113-140 1641 165 122-184 20/91
8.00 2:23:36 6:49 13:39 128 112-137 1747 165 86-216 7/179
8.50 2:28:11 4:35 9:09 131 125-135 1200 169 148-174 29/101
9.00 2:33:35 5:24 10:49 132 124-140 1427 158 112-172 93/52
9.50 2:42:08 8:33 17:07 130 123-135 2224 118 86-170 47/90
10.00 2:47:10 5:01 10:03 127 118-134 1276 169 156-186 100/86
10.50 2:53:01 5:52 11:44 131 124-144 1536 160 84-182 122/37
11.00 3:00:31 7:30 15:00 136 114-144 2040 146 102-236 132/8
11.50 3:19:42 19:10 38:21 135 128-139 5177 132 80-160 94/21
12.00 3:31:32 11:50 23:40 123 96-135 2911 125 32-158 36/72
12.50 3:41:23 9:51 19:42 127 106-135 2503 133 38-168 72/38
13.00 3:52:51 11:29 22:57 116 106-128 2662 108 36-162 25/130
13.50 3:59:09 6:17 12:35 121 116-131 1522 160 36-202 13/197
13.95 4:06:42 7:33 16:44 128 115-135 2142 137 80-232 53/27

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 1465m, Range 377m, Flat prediction 3:33:50
Elevation Graph
Biggest Climbs (m) Min/mi
317 20.1% 26:37
241 27.9% 36:40
143 38.7% 46:23
47 17.7% 18:09
45 14.6% 20:24
32 19.7% 22:21
See your biggest climbs

Cadence

137 (236 max) Stride Length: 66cm Run: 61.6% Walk: 38.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 41.93% More
800m 4:26 8:55 44.55% More
1km 5:37 9:02 45.84% More
Mile 9:26 9:26 46.50% More
5k 36:42 11:49 41.75% More
5 miles 1:05:54 13:11 37.93% More
10k 1:37:22 15:40 32.13% More
10 miles 2:43:55 16:23 31.36% More
Half 3:51:35 17:41 29.15% More

Predictions

Dist Time Per Mile WAVA
1M 15:06 15:06 29.04
5km 50:13 16:10 30.51
5M 1:23:09 16:38 30.06
10km 1:44:41 16:51 29.88
10M 2:53:21 17:20 29.65
Half 3:50:48 17:37 29.05
20M 6:01:25 18:04 29.10
Mara 8:01:12 18:22 28.90
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