Sun 11th Apr 2021 at 4:00pm by Munky

Walk > General

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Time
48:05
Miles
2.47
Min/mi
19:28
Stride(cm)
69
Cals
255
Cadence
120
BPM
97
%MHR
57
B/mi
1897
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 101/115bpm 106cal 55/69rpm 3.11/4.7mph
2) 1m - 19:01(19:01/m) 97/110bpm 101cal 56/65rpm 3.15/3.51mph
3) 0.47m - 9:45(20:39/m) 93/107bpm 48cal 53/71rpm 2.91/3.4mph

19:19 19:01 9:45

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	101 89-112	1976	122 108-130	2/2
0.25	4:53	2:26	19:27	100 94-107	1945	122 116-124	3/0
0.38	7:20	2:27	19:39	97 91-103	1907	121 114-126	2/0
0.50	9:35	2:15	17:57	96 87-108	1723	122 116-126	1/2
0.63	12:13	2:38	21:08	105 99-110	2218	121 116-138	2/0
0.75	14:41	2:27	19:39	101 94-107	1985	119 102-126	1/2
0.88	17:03	2:22	18:59	107 97-114	2032	121 88-128	1/1
1.00	19:19	2:16	18:05	97 89-105	1754	122 118-124	1/0
1.13	21:49	2:30	19:59	89 80-95	1779	121 116-124	1/1
1.25	24:06	2:17	18:19	94 89-99	1721	120 116-124	4/0
1.38	26:31	2:25	19:20	94 90-96	1818	121 116-124	0/3
1.50	28:54	2:23	19:04	97 93-102	1849	121 114-126	0/3
1.63	31:14	2:20	18:38	98 93-101	1826	121 116-126	2/2
1.75	33:34	2:21	18:44	103 94-110	1930	120 114-122	3/1
1.88	35:50	2:16	18:06	104 100-108	1882	121 118-124	0/2
2.00	38:20	2:30	19:59	100 97-102	1999	120 108-130	1/2
2.13	40:49	2:29	19:55	100 95-107	1991	120 110-122	0/2
2.25	43:20	2:31	20:05	98 91-106	1969	118 112-122	1/1
2.38	45:52	2:32	20:16	87 83-92	1764	119 110-142	1/2
2.47	48:04	2:12	22:53	84 77-90	1923	116 112-118	2/0

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:14	18:35	More
1km	11:34	18:37	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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