Sun 11th Apr 2021 at 12:00pm by Ellem
Bike > General
-
Time
2:47:15
-
Miles
34.37
-
Mph
12.3
-
FBI
72.98
-
Cals
1276
-
Asc(m)
390
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:55(3:55/m) 35cal 15.32/19.38mph
2) 1m - 3:31(3:31/m) 41cal 17.04/21.34mph
3) 1m - 4:23(4:23/m) 36cal 13.7/18.37mph
4) 1m - 5:10(5:10/m) 40cal 11.63/18.77mph
5) 1m - 3:30(3:30/m) 38cal 17.13/24.56mph
6) 1m - 4:28(4:28/m) 50cal 13.43/21.87mph
7) 1m - 3:30(3:30/m) 41cal 17.13/29.65mph
8) 1m - 4:43(4:43/m) 41cal 12.71/16.02mph
9) 1m - 4:13(4:13/m) 34cal 14.22/16.76mph
10) 1m - 4:28(4:28/m) 36cal 13.43/16.7mph
11) 1m - 5:08(5:08/m) 43cal 11.67/16.01mph
12) 1m - 4:53(4:53/m) 36cal 12.29/17.89mph
13) 1m - 5:57(5:57/m) 32cal 10.07/17.21mph
14) 1m - 4:50(4:50/m) 46cal 12.42/16.84mph
15) 1m - 4:03(4:03/m) 38cal 14.82/18.9mph
16) 1m - 4:08(4:08/m) 45cal 14.52/20.56mph
17) 1m - 4:17(4:17/m) 34cal 13.98/18.17mph
18) 1m - 6:17(6:17/m) 42cal 9.54/18.54mph
19) 1m - 4:47(4:47/m) 37cal 12.56/18.29mph
20) 1m - 4:46(4:46/m) 42cal 12.57/18.66mph
21) 1m - 4:06(4:06/m) 39cal 14.63/21.36mph
22) 1m - 3:59(3:59/m) 37cal 15.09/19.29mph
23) 1m - 4:54(4:54/m) 40cal 12.23/14.79mph
24) 1m - 5:06(5:06/m) 33cal 11.78/22.01mph
25) 1m - 5:45(5:45/m) 32cal 10.44/16.34mph
26) 1m - 5:01(5:01/m) 31cal 11.95/14.41mph
27) 1m - 4:51(4:51/m) 33cal 12.36/14.57mph
28) 1m - 5:21(5:21/m) 29cal 11.2/13.69mph
29) 1m - 5:00(5:00/m) 35cal 12.01/14.58mph
30) 1m - 5:45(5:45/m) 40cal 10.42/17.32mph
31) 1m - 5:10(5:10/m) 30cal 11.63/18.94mph
32) 1m - 6:16(6:16/m) 30cal 9.58/12.06mph
33) 1m - 7:33(7:33/m) 36cal 7.95/10.11mph
34) 1m - 5:55(5:55/m) 33cal 10.13/16.92mph
35) 0.37m - 1:34(4:12/m) 11cal 14.27/17.89mph
3:55 3:31 4:23 5:10 3:30 4:28 3:30 4:43 4:13 4:28 5:08 4:53 5:57 4:50 4:03 4:08 4:17 6:17 4:47 4:46 4:06 3:59 4:54 5:06 5:45 5:01 4:51 5:21 5:00 5:45 5:10 6:16 7:33 5:55 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:54 |
3:54 |
15.38 |
10/24 |
| 2.00 |
7:25 |
3:31 |
17.03 |
11/24 |
| 3.00 |
11:48 |
4:23 |
13.70 |
23/7 |
| 4.00 |
18:03 |
6:15 |
9.59 |
17/22 |
| 5.00 |
22:08 |
4:04 |
14.73 |
10/31 |
| 6.00 |
26:36 |
4:28 |
13.41 |
30/10 |
| 7.00 |
30:06 |
3:30 |
17.16 |
18/35 |
| 8.00 |
34:49 |
4:43 |
12.72 |
16/10 |
| 9.00 |
39:02 |
4:13 |
14.22 |
9/20 |
| 10.00 |
43:30 |
4:28 |
13.42 |
20/13 |
| 11.00 |
54:37 |
11:06 |
5.40 |
19/15 |
| 12.00 |
59:30 |
4:53 |
12.28 |
9/12 |
| 13.00 |
1:05:41 |
6:11 |
9.70 |
12/11 |
| 14.00 |
1:11:28 |
5:47 |
10.39 |
34/3 |
| 15.00 |
1:15:31 |
4:03 |
14.79 |
9/29 |
| 16.00 |
1:19:39 |
4:08 |
14.52 |
22/22 |
| 17.00 |
1:23:57 |
4:18 |
13.98 |
7/30 |
| 18.00 |
1:50:55 |
26:59 |
2.22 |
27/4 |
| 19.00 |
1:55:47 |
4:51 |
12.36 |
16/12 |
| 20.00 |
2:00:33 |
4:46 |
12.57 |
21/17 |
| 21.00 |
2:04:39 |
4:06 |
14.65 |
15/25 |
| 22.00 |
2:09:30 |
4:51 |
12.38 |
15/26 |
| 23.00 |
2:14:24 |
4:54 |
12.23 |
14/13 |
| 24.00 |
2:37:16 |
22:52 |
2.62 |
11/23 |
| 25.00 |
2:49:28 |
12:11 |
4.92 |
14/10 |
| 26.00 |
2:54:30 |
5:03 |
11.89 |
15/3 |
| 27.00 |
2:59:22 |
4:51 |
12.36 |
10/7 |
| 28.00 |
3:04:43 |
5:21 |
11.20 |
16/12 |
| 29.00 |
3:09:43 |
5:00 |
12.01 |
23/12 |
| 30.00 |
3:15:36 |
5:54 |
10.18 |
9/28 |
| 31.00 |
3:21:03 |
5:27 |
11.02 |
13/10 |
| 32.00 |
3:27:19 |
6:17 |
9.56 |
22/2 |
| 33.00 |
3:34:52 |
7:33 |
7.95 |
14/3 |
| 34.00 |
3:42:21 |
7:28 |
8.03 |
18/11 |
| 34.37 |
3:44:14 |
1:53 |
11.87 |
1/11 |
Elevation
| Biggest Climbs (m) |
Mph |
|
44 1.6% |
7.4
|
|
35 1.9% |
11.9
|
|
26 2.2% |
8.9
|
|
24 2.8% |
11.8
|
|
18 2.2% |
12.3
|
|
15 1.6% |
11.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:28 |
2:56 |
More |
| 1km |
1:56 |
3:07 |
More |
| Mile |
3:26 |
3:26 |
More |
| 5k |
12:17 |
3:57 |
More |
| 5 miles |
20:43 |
4:09 |
More |
| 10k |
26:17 |
4:14 |
More |
| 10 miles |
43:26 |
4:21 |
More |
| Half |
1:06:04 |
5:03 |
More |
| 20 miles |
2:00:28 |
6:01 |
More |
| Mara |
2:55:27 |
6:42 |
More |
| 50k |
3:21:21 |
6:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:11 |
4:31 |
| 20km |
56:54 |
4:35 |
| 15 miles |
1:09:27 |
4:38 |
| 20 miles |
1:34:13 |
4:43 |
| 40km |
1:58:37 |
4:46 |
| 25 miles |
1:59:21 |
4:46 |
| 42km |
2:04:55 |
4:47 |
| 50 miles |
4:08:51 |
4:59 |
| 56 miles |
4:40:36 |
5:01 |
| 100 miles |
8:38:49 |
5:11 |
| 112 miles |
9:45:03 |
5:13 |
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