Sun 11th Apr 2021 at 4:00pm by unsliced

Run > General

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Time
1:01:58
Miles
6.89
Min/mi
9:00
Pacing
90%
WAVA
53.01
Stride(cm)
116
Cals
688
Cadence
154
BPM
126
%MHR
73.9
B/mi
1137
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 5:00(6:09/km) 111/130bpm 54cal
2) 1km - 5:26(5:26/km) 127/136bpm 68cal
3) 1km - 5:29(5:29/km) 126/129bpm 63cal
4) 1km - 5:32(5:32/km) 124/127bpm 60cal
5) 1km - 5:35(5:35/km) 127/131bpm 63cal
6) 1km - 5:40(5:40/km) 135/147bpm 74cal
7) 1km - 5:27(5:27/km) 134/145bpm 68cal
8) 1km - 5:33(5:33/km) 127/132bpm 58cal
9) 1km - 5:43(5:43/km) 128/143bpm 62cal
10) 1km - 5:31(5:31/km) 129/142bpm 57cal
11) 0.78km - 4:18(5:32/km) 121/130bpm 39cal
12) 0.49km - 2:44(5:32/km) 124/126bpm 22cal

5:00 5:26 5:29 5:32 5:35 5:40 5:27 5:33 5:43 5:31 4:18 2:44

Pace

28%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	108 61-128	1238	150 72-176	6/7
0.50	4:58	2:06	8:23	115 89-130	964	155 154-156	5/1
0.75	7:08	2:10	8:40	131 125-136	1135	154 154-156	8/5
1.00	9:19	2:11	8:45	125 123-128	1093	155 150-156	1/8
1.25	11:32	2:13	8:53	125 122-128	1111	155 150-156	2/4
1.50	13:43	2:11	8:43	126 118-129	1099	156 154-158	2/3
1.75	15:57	2:14	8:55	125 122-127	1114	155 154-156	3/2
2.00	18:09	2:12	8:49	125 123-127	1101	154 152-158	3/4
2.25	20:23	2:15	8:59	124 115-127	1113	154 152-156	2/3
2.50	22:38	2:14	8:57	124 122-126	1109	154 154-156	3/6
2.75	24:53	2:15	9:01	126 123-129	1136	154 152-156	4/2
3.00	27:09	2:16	9:05	129 127-131	1172	155 152-156	6/1
3.25	29:22	2:13	8:52	129 118-132	1144	155 154-156	6/1
3.50	31:42	2:20	9:19	136 131-146	1268	154 152-156	17/0
3.75	33:54	2:12	8:49	141 130-147	1243	155 152-158	14/6
4.00	36:10	2:15	9:01	138 132-142	1244	155 152-158	13/0
4.25	38:19	2:10	8:40	129 125-134	1118	156 154-156	2/4
4.50	40:32	2:13	8:50	126 121-129	1113	155 154-158	3/3
4.75	42:47	2:15	9:02	128 123-132	1156	154 152-156	6/2
5.00	45:00	2:13	8:52	126 116-131	1117	155 154-158	3/5
5.25	47:15	2:14	8:58	122 116-130	1093	153 150-156	2/22
5.50	49:40	2:25	9:41	137 125-143	1326	152 148-156	20/3
5.75	51:52	2:12	8:47	132 116-141	1158	155 154-156	3/4
6.00	54:06	2:14	8:57	128 123-132	1146	155 152-156	4/6
6.25	56:19	2:13	8:50	119 113-127	1052	154 152-156	0/23
6.50	58:30	2:12	8:47	121 115-127	1063	154 150-156	2/8
6.75	1:00:46	2:15	9:01	124 121-130	1119	154 150-156	3/8
6.89	1:02:00	1:14	9:04	124 120-126	1124	153 114-156	1/2

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 1:01:37

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.3%	9:05
14 4.4%	9:27
13 2.9%	9:00
10 7.0%	9:55
See your biggest climbs

Cadence

154 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	154	6.9	1:01:33	8:57
Walk	0.3	92	0	10	50:17
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.64%	More
800m	4:13	8:30	45.50%	More
1km	5:16	8:29	47.56%	More
Mile	8:39	8:39	49.22%	More
5k	27:27	8:50	52.81%	More
5 miles	44:21	8:52	53.20%	More
10k	55:18	8:54	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:38	8:34	54.42
5M	44:07	8:49	53.48
10km	55:32	8:56	53.05
10M	1:31:58	9:12	52.95
Half	2:02:27	9:21	52.20
20M	3:11:45	9:35	52.82
Mara	4:15:18	9:45	52.90

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