Sun 11th Apr 2021 at 4:00pm by Miss Ali Bob

Run > General

  • Time
    40:03
  • Miles
    3.11
  • Min/mi
    12:53
  • Pacing
    47%
  • WAVA
    37.42
  • Stride(cm)
    82
  • Cals
    387
  • Cadence
    153
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1761
  • Asc(m)
    150
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:00(18:56/m) 88/101bpm 31cal 3.17/4.36mph
2) 1m - 11:35(11:35/m) 147/166bpm 121cal 5.18/6.57mph
3) 1m - 12:01(12:01/m) 145/161bpm 125cal 5/6.28mph
4) 0.56m - 6:25(11:23/m) 156/169bpm 72cal 5.27/6.32mph
5) 0m - 3(12:30/m) 169/169bpm 4.8/5.61mph
6) 0.27m - 5:00(18:13/m) 136/170bpm 38cal 3.3/5.61mph
5:00 11:35 12:01 6:25 3 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 8% 6% 4% 4% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:17 4:17 +1:50 34:15 84 71-100 2877 121 114-124 1/26
0.25 6:28 2:11 17:31 90 85-98 1577 126 118-134 18/11
0.38 8:01 1:33 12:25 112 82-149 1391 161 124-172 9/2
0.50 9:18 1:17 10:13 153 150-156 1562 169 160-172 2/4
0.63 10:34 1:16 10:07 154 152-157 1558 172 168-174 6/7
0.75 11:53 1:19 10:32 158 155-160 1665 169 168-172 14/15
0.88 13:18 1:25 11:19 161 157-163 1821 169 166-170 8/6
1.00 15:05 1:47 14:19 146 125-166 2090 140 70-170 8/3
1.13 16:19 1:14 9:52 146 138-155 1441 168 168-170 6/10
1.25 18:15 1:56 15:26 136 120-157 2100 136 82-170 6/4
1.38 21:44 3:29 +2:09 27:55 133 114-150 3714 168 166-170 5/11
1.50 22:59 1:15 9:57 153 143-160 1522 169 166-170 9/12
1.63 24:20 1:21 10:45 159 159-160 1710 165 126-170 9/9
1.75 26:14 1:54 15:14 140 128-156 2133 163 126-170 6/9
1.88 27:30 1:16 10:08 153 149-157 1550 168 166-170 5/6
2.00 29:04 1:34 12:35 151 143-158 1901 157 82-170 2/15
2.13 30:59 1:55 +23 15:16 136 126-151 2077 158 124-172 2/5
2.25 32:43 1:44 13:55 144 130-157 2005 136 122-170 8/2
2.38 34:15 1:32 12:15 133 118-158 1628 154 118-166 5/6
2.50 35:53 1:38 +11 13:02 157 149-164 2046 164 122-170 4/6
2.63 37:23 1:31 12:04 161 153-165 1943 160 104-166 15/9
2.75 38:45 1:21 10:49 162 156-168 1754 160 118-170 8/8
2.88 40:24 1:40 13:18 163 149-169 2168 151 118-170 4/12
3.00 42:31 2:07 16:53 132 122-148 2228 123 106-160 8/4
3.11 44:36 2:05 19:46 128 124-132 2530 122 116-130 5/3

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 150m, Range 35m, Flat prediction 38:02
Elevation Graph
Biggest Climbs (m) Min/mi
24 13.8% 35:18
15 8.3% 10:49
11 5.3% 9:35
See your biggest climbs

Cadence

153 (174 max) Stride Length: 82cm Run: 66.8% Walk: 33.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 34.46% More
800m 5:10 10:24 36.87% More
1km 6:37 10:39 37.64% More
Mile 11:31 11:31 37.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 35.64
5km 40:00 12:52 37.47
5M 1:06:15 13:15 36.85
10km 1:23:25 13:25 36.61
10M 2:18:08 13:49 36.33
Half 3:03:54 14:02 35.59
20M 4:47:59 14:24 35.67
Mara 6:23:25 14:38 35.43
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