-
Time
40:03
-
Miles
3.11
-
Min/mi
12:53
-
Pacing
47%
-
WAVA
37.42
-
Stride(cm)
82
-
Cals
387
-
Cadence
153
-
BPM
137
-
%MHR
73.9
-
B/mi
1761
-
Asc(m)
150
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 5:00(18:56/m) 88/101bpm 31cal 3.17/4.36mph
2) 1m - 11:35(11:35/m) 147/166bpm 121cal 5.18/6.57mph
3) 1m - 12:01(12:01/m) 145/161bpm 125cal 5/6.28mph
4) 0.56m - 6:25(11:23/m) 156/169bpm 72cal 5.27/6.32mph
5) 0m - 3(12:30/m) 169/169bpm 4.8/5.61mph
6) 0.27m - 5:00(18:13/m) 136/170bpm 38cal 3.3/5.61mph
5:00 11:35 12:01 6:25 3 5:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:17 |
4:17 +1:50
|
34:15 |
84 71-100 |
2877 |
121 114-124 |
1/26 |
0.25 |
6:28 |
2:11 |
17:31 |
90 85-98 |
1577 |
126 118-134 |
18/11 |
0.38 |
8:01 |
1:33 |
12:25 |
112 82-149 |
1391 |
161 124-172 |
9/2 |
0.50 |
9:18 |
1:17 |
10:13 |
153 150-156 |
1562 |
169 160-172 |
2/4 |
0.63 |
10:34 |
1:16 |
10:07 |
154 152-157 |
1558 |
172 168-174 |
6/7 |
0.75 |
11:53 |
1:19 |
10:32 |
158 155-160 |
1665 |
169 168-172 |
14/15 |
0.88 |
13:18 |
1:25 |
11:19 |
161 157-163 |
1821 |
169 166-170 |
8/6 |
1.00 |
15:05 |
1:47 |
14:19 |
146 125-166 |
2090 |
140 70-170 |
8/3 |
1.13 |
16:19 |
1:14 |
9:52 |
146 138-155 |
1441 |
168 168-170 |
6/10 |
1.25 |
18:15 |
1:56 |
15:26 |
136 120-157 |
2100 |
136 82-170 |
6/4 |
1.38 |
21:44 |
3:29 +2:09
|
27:55 |
133 114-150 |
3714 |
168 166-170 |
5/11 |
1.50 |
22:59 |
1:15 |
9:57 |
153 143-160 |
1522 |
169 166-170 |
9/12 |
1.63 |
24:20 |
1:21 |
10:45 |
159 159-160 |
1710 |
165 126-170 |
9/9 |
1.75 |
26:14 |
1:54 |
15:14 |
140 128-156 |
2133 |
163 126-170 |
6/9 |
1.88 |
27:30 |
1:16 |
10:08 |
153 149-157 |
1550 |
168 166-170 |
5/6 |
2.00 |
29:04 |
1:34 |
12:35 |
151 143-158 |
1901 |
157 82-170 |
2/15 |
2.13 |
30:59 |
1:55 +23
|
15:16 |
136 126-151 |
2077 |
158 124-172 |
2/5 |
2.25 |
32:43 |
1:44 |
13:55 |
144 130-157 |
2005 |
136 122-170 |
8/2 |
2.38 |
34:15 |
1:32 |
12:15 |
133 118-158 |
1628 |
154 118-166 |
5/6 |
2.50 |
35:53 |
1:38 +11
|
13:02 |
157 149-164 |
2046 |
164 122-170 |
4/6 |
2.63 |
37:23 |
1:31 |
12:04 |
161 153-165 |
1943 |
160 104-166 |
15/9 |
2.75 |
38:45 |
1:21 |
10:49 |
162 156-168 |
1754 |
160 118-170 |
8/8 |
2.88 |
40:24 |
1:40 |
13:18 |
163 149-169 |
2168 |
151 118-170 |
4/12 |
3.00 |
42:31 |
2:07 |
16:53 |
132 122-148 |
2228 |
123 106-160 |
8/4 |
3.11 |
44:36 |
2:05 |
19:46 |
128 124-132 |
2530 |
122 116-130 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
34.46% |
More |
800m |
5:10 |
10:24 |
36.87% |
More |
1km |
6:37 |
10:39 |
37.64% |
More |
Mile |
11:31 |
11:31 |
37.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:02 |
12:02 |
35.64 |
5km |
40:00 |
12:52 |
37.47 |
5M |
1:06:15 |
13:15 |
36.85 |
10km |
1:23:25 |
13:25 |
36.61 |
10M |
2:18:08 |
13:49 |
36.33 |
Half |
3:03:54 |
14:02 |
35.59 |
20M |
4:47:59 |
14:24 |
35.67 |
Mara |
6:23:25 |
14:38 |
35.43 |
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