Sun 11th Apr 2021 at 4:00pm by GlennR

Run > Run-Walk

Amazing
drizzle
windy
cold

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0 👍

Time
43:03
Miles
3.00
Min/mi
14:21
Pacing
92%
WAVA
36.50
Stride(cm)
81
Cals
438
Cadence
139
BPM
124
%MHR
71.9
B/mi
1784
Asc(m)
22
Surface
Road

Notes & Comments

2 comments

Back in the horse.

00:30/00:30 run-walk. No grief from the back, although I may pay for it later.

The sleet started about 500 metres from home.

Split Summary
===
1) 1m - 14:57(14:57/m) 117/130bpm 142cal 4.01/5.28mph
2) 1m - 13:37(13:37/m) 128/133bpm 147cal 4.4/5.57mph
3) 1m - 14:25(14:25/m) 129/139bpm 149cal 4.16/6.68mph
4) 0m - 3(12:48/m) 140/140bpm 4.69/4.8mph

14:57 13:37 14:25 3

	Dvorak Very pleasing And a bit of seasonality.
	GregP Baby steps

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	96 82-105	1734	117 80-158	4/3
0.25	4:06	1:51	14:45	115 106-118	1697	137 116-168	4/3
0.38	5:59	1:53	15:02	117 113-121	1758	141 90-164	2/4
0.50	7:46	1:48	14:22	121 114-125	1737	143 114-174	2/4
0.63	9:32	1:45	14:02	120 116-123	1684	141 104-184	3/4
0.75	11:23	1:51	14:52	124 121-127	1843	137 96-172	3/4
0.88	13:11	1:48	14:23	124 121-127	1784	134 88-162	5/5
1.00	14:56	1:45	14:02	127 122-130	1782	138 94-166	4/5
1.13	16:42	1:46	14:04	128 125-132	1801	147 118-176	3/4
1.25	18:21	1:39	13:16	127 123-129	1684	144 118-166	3/7
1.38	20:07	1:46	14:07	128 125-130	1807	137 94-168	1/3
1.50	21:45	1:37	13:00	128 125-131	1663	145 100-166	5/5
1.63	23:24	1:39	13:12	128 124-130	1690	140 96-166	2/4
1.75	25:11	1:47	14:15	128 125-133	1824	138 118-166	3/4
1.88	26:55	1:44	13:55	127 124-130	1767	141 96-166	4/5
2.00	28:33	1:39	13:08	127 123-130	1669	144 104-164	2/5
2.13	30:24	1:51	14:45	129 126-132	1903	138 112-166	5/3
2.25	32:13	1:49	14:33	129 126-132	1877	133 94-166	5/4
2.38	34:06	1:53	15:02	128 124-131	1924	140 102-168	5/4
2.50	35:54	1:48	14:23	129 126-132	1856	138 86-164	4/5
2.63	37:31	1:37	13:00	127 123-131	1651	144 104-164	5/3
2.75	39:23	1:52	14:53	127 124-132	1890	134 96-162	4/3
2.88	41:14	1:51	14:51	127 124-131	1886	139 114-166	4/4
3.00	42:58	1:44	13:51	132 126-139	1829	147 96-198	6/2
3.00	43:02	4	14:03	140 139-140	1966	158 158-158	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m, Flat prediction 43:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	161	1.7	21:12	12:12
Walk	50.7	116	1.3	21:50	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	27.62%	More
800m	6:34	13:13	32.78%	More
1km	8:19	13:23	33.77%	More
Mile	13:35	13:35	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	37.53
5km	44:45	14:24	36.41
5M	1:15:52	15:10	35.14
10km	1:36:33	15:32	34.56
10M	2:43:40	16:22	33.79
Half	3:40:50	16:51	32.93
20M	5:53:05	17:39	32.64
Mara	7:56:24	18:11	32.25

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