Sat 10th Apr 2021 at 9:00am by cjbviolin

Run > General

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Time
42:17
Miles
3.12
Min/mi
13:33
Pacing
31%
WAVA
46.08
Stride(cm)
71
Cals
256
Cadence
166
BPM
127
%MHR
74.2
B/mi
1719
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 129/149bpm 81cal 5.07/7.35mph
2) 1m - 14:21(14:21/m) 121/149bpm 84cal 4.18/7.85mph
3) 1m - 14:35(14:35/m) 124/148bpm 79cal 4.12/7.97mph
4) 0.12m - 1:32(13:14/m) 141/147bpm 12cal 4.53/7.03mph

11:50 14:21 14:35 1:32

Pace

36%

12%

10%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	113 91-127	1193	173 116-186	2/4
0.25	3:17	1:58	15:42	114 110-120	1789	142 104-180	2/3
0.38	4:28	1:11	9:27	123 118-130	1163	171 170-172	1/3
0.50	5:38	1:10	9:21	135 131-142	1263	169 162-174	4/0
0.63	7:05	1:27	11:34	131 126-136	1514	155 108-170	4/0
0.75	8:40	1:35	12:42	133 126-139	1689	159 120-174	11/0
0.88	10:04	1:24	11:14	135 131-140	1516	168 164-172	15/0
1.00	11:50	1:46	14:06	145 140-149	2044	160 152-168	2/1
1.13	16:56	5:06	40:47	117 90-145	4772	159 120-196	4/2
1.25	18:23	1:28	11:42	109 103-119	1275	176 174-190	2/5
1.38	19:27	1:04	8:31	130 120-138	1107	174 170-178	1/11
1.50	20:30	1:03	8:25	144 139-149	1212	176 174-178	1/6
1.63	22:13	1:42	13:40	131 113-149	1790	171 120-186	1/7
1.75	23:26	1:13	9:46	133 129-136	1299	170 166-174	3/1
1.88	24:34	1:07	8:59	135 133-137	1213	172 170-174	1/0
2.00	26:10	1:37	12:53	124 116-133	1597	151 120-174	5/0
2.13	28:48	2:38	21:04	116 99-130	2443	171 120-184	2/1
2.25	31:22	2:34	20:32	121 98-140	2485	164 120-178	2/3
2.38	32:39	1:17	10:19	123 107-135	1268	174 170-176	2/1
2.50	34:47	2:08	17:01	121 103-137	2060	161 120-184	11/0
2.63	36:53	2:06	16:46	135 114-148	2265	163 124-172	7/1
2.75	37:55	1:02	8:15	125 114-135	1030	174 170-178	0/16
2.88	39:34	1:39	13:14	134 123-139	1773	169 120-176	1/10
3.00	40:45	1:11	9:31	136 128-144	1294	175 172-176	4/6
3.11	42:17	1:32	13:18	139 126-146	1848	159 120-176	1/1

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 40m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.0%	16:40
21 6.1%	15:35
11 1.0%	14:18
See your biggest climbs

Cadence

166 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	172	2.9	32:06	10:57
Walk	13.0	118	0.2	5:30	29:45
Still	11.1	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	53.42%	More
800m	4:51	9:46	54.19%	More
1km	6:01	9:42	56.21%	More
Mile	11:26	11:26	48.67%	More
5k	41:50	13:28	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	43.99
5km	42:06	13:33	46.19
5M	1:09:42	13:56	45.73
10km	1:27:46	14:07	45.56
10M	2:25:20	14:32	45.58
Half	3:13:30	14:46	44.84
20M	5:03:01	15:09	45.37
Mara	6:43:26	15:24	45.35

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