Tue 6th Apr 2021 at 6:00pm by cjbviolin

Run > General

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Time
1:13:22
Miles
5.93
Min/mi
12:22
Pacing
57%
WAVA
51.89
Stride(cm)
80
Cals
498
Cadence
162
BPM
139
%MHR
81.3
B/mi
1720
Asc(m)
157
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 138/154bpm 101cal 4.72/5.82mph
2) 1m - 10:56(10:56/m) 146/154bpm 90cal 5.49/6.3mph
3) 1m - 11:36(11:36/m) 145/158bpm 88cal 5.17/6.93mph
4) 1m - 11:45(11:45/m) 144/156bpm 85cal 5.1/6.03mph
5) 1m - 12:21(12:21/m) 138/155bpm 65cal 4.86/7.47mph
6) 0.93m - 14:00(15:08/m) 125/154bpm 69cal 3.97/6.59mph

12:43 10:56 11:36 11:45 12:21 14:00

Pace

30%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	117 79-147	1387	164 160-168	7/7
0.50	6:13	3:15	13:00	149 144-152	1938	162 158-168	29/0
0.75	9:13	3:01	12:02	141 133-149	1697	163 160-170	10/11
1.00	12:43	3:29	13:58	143 137-152	1997	162 120-166	14/3
1.25	15:23	2:40	10:39	145 137-151	1544	165 162-168	4/13
1.50	18:16	2:53	11:32	144 137-153	1660	162 106-168	7/8
1.75	20:57	2:42	10:47	149 140-154	1606	166 164-168	3/5
2.00	23:39	2:42	10:46	146 140-154	1572	165 162-168	4/8
2.25	26:49	3:10	12:42	138 126-146	1752	160 118-170	3/6
2.50	29:52	3:02	12:09	143 130-152	1738	158 108-170	11/13
2.75	32:27	2:35	10:21	146 143-150	1511	167 162-170	12/8
3.00	35:15	2:48	11:11	154 150-157	1723	167 162-170	6/11
3.25	37:45	2:31	10:03	148 144-156	1488	167 164-170	5/6
3.50	41:12	3:26	13:45	139 128-152	1911	159 106-170	11/6
3.75	44:20	3:09	12:34	144 135-155	1810	159 120-170	8/9
4.00	47:00	2:40	10:39	145 135-153	1545	166 162-170	16/4
4.25	50:21	3:21	13:23	146 137-155	1954	158 120-170	4/9
4.50	53:09	2:48	11:14	140 137-143	1572	162 120-172	3/16
4.75	56:28	3:19	13:16	130 121-144	1724	158 120-168	0/22
5.00	59:21	2:53	11:33	135 125-143	1560	168 120-238	11/1
5.25	1:02:07	2:46	11:04	148 140-153	1638	166 160-170	9/6
5.50	1:05:03	2:55	11:41	142 130-150	1660	163 160-166	1/17
5.75	1:11:16	6:13	24:51	121 92-145	3007	151 106-172	0/3
5.93	1:13:22	2:06	11:59	101 96-112	1211	170 106-176	1/4

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 64m, Flat prediction 1:13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.3%	13:00
20 7.1%	15:38
19 4.2%	13:44
19 4.9%	12:13
18 2.5%	11:34
17 3.1%	11:04
See your biggest climbs

Cadence

162 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	165	5.8	1:07:26	11:43
Walk	7.2	118	0.2	5:16	30:36
Still	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	44.24%	More
800m	5:15	10:34	50.09%	More
1km	6:35	10:36	51.44%	More
Mile	10:52	10:52	51.17%	More
5k	35:24	11:24	54.92%	More
5 miles	58:29	11:42	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	50.06
5km	36:59	11:54	52.58
5M	1:01:14	12:15	52.06
10km	1:17:06	12:24	51.87
10M	2:07:40	12:46	51.89
Half	2:49:58	12:58	51.05
20M	4:26:10	13:19	51.66
Mara	5:54:22	13:32	51.62

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