Sun 11th Apr 2021 at 2:00pm by Snail

Walk > General

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Time
2:07:23
Miles
5.57
Min/mi
22:52
Stride(cm)
68
Cals
495
Cadence
103
BPM
79
%MHR
39.6
B/mi
1813
Asc(m)
217
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 8.96km - 2:07:23(14:13/km) 76/117bpm 495cal 52/80rpm 4.22/7.35kmph

2:07:23

Pace

27%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:10	6:10	24:41	80 51-95	1975	109 98-120	141/9
0.50	11:57	5:47	23:07	72 62-82	1664	106 100-120	7/6
0.75	18:46	6:49	27:15	86 67-111	2343	103 80-158	9/10
1.00	24:57	6:12	24:47	93 74-107	2305	93 80-160	16/5
1.25	30:35	5:38	22:32	69 64-76	1555	106 96-120	50/2
1.50	35:37	5:02	20:07	70 68-72	1408	106 102-110	10/2
1.75	40:44	5:07	20:29	69 65-71	1413	102 98-106	23/7
2.00	46:15	5:31	22:03	70 69-73	1543	99 96-104	16/21
2.25	51:32	5:17	21:09	94 68-116	1988	97 92-102	28/26
2.50	56:43	5:11	20:44	68 51-78	1410	102 94-106	13/5
2.75	1:02:22	5:39	22:35	69 60-79	1558	106 96-120	11/9
3.00	1:08:49	6:27	25:47	63 52-69	1624	110 104-120	19/43
3.25	1:13:44	4:56	19:43	71 69-75	1400	107 102-112	8/29
3.50	1:20:18	6:34	26:16	75 68-90	1971	101 82-120	14/11
3.75	1:26:20	6:02	24:07	82 70-97	1978	99 86-120	17/8
4.00	1:31:29	5:09	20:37	82 75-97	1690	105 92-120	20/2
4.25	1:38:25	6:56	27:43	72 68-76	1995	108 100-120	12/29
4.50	1:44:30	6:04	24:18	86 61-114	2089	101 80-154	10/6
4.75	1:49:44	5:15	20:59	75 74-77	1573	109 106-112	13/17
5.00	1:54:51	5:07	20:28	77 72-80	1576	108 86-120	15/41
5.25	2:00:22	5:30	22:01	81 67-96	1784	113 106-120	7/16
5.50	2:05:55	5:34	22:15	71 61-78	1580	107 96-114	6/25
5.57	2:07:24	1:29	21:52	77 76-77	1683	100 100-100	4/2

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 233m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 11.3%	26:09
23 5.3%	22:33
14 10.2%	33:57
12 8.8%	21:16
12 10.9%	25:00
See your biggest climbs

Cadence

103 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:55	19:57	More
1km	12:27	20:02	More
Mile	20:38	20:38	More
5k	1:08:53	22:10	More
5 miles	1:53:15	22:39	More

Predictions

Dist	Time	Per Mile

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