Tue 6th Apr 2021 at 6:00pm by cjbviolin

Run > General

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Time
5:54
Miles
0.17
Min/mi
34:42
WAVA
12.66
Stride(cm)
32
Cals
22
Cadence
146
BPM
100
%MHR
58.6
B/mi
3478
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 5:54(34:24/m) 94/131bpm 22cal 1.74/5.87mph

5:54

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	107 99-114	995	159 118-170	5/1
0.13	1:27	52	13:49	125 118-131	1728	165 162-168	2/3
0.17	5:54	4:27	1:36:11	93 74-129	8945	124 100-156	0/3

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 5:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (170 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	165	0.2	3:19	20:48
Walk	38.8	117	0	2:17	3:10:44
Still	5.1	-	-	18	-

Predictions

Dist	Time	Per Mile	WAVA
1M	38:36	38:36	14.42
5km	2:08:22	41:19	15.15
5M	3:32:34	42:31	15.00
10km	4:27:38	43:04	14.94
10M	7:23:11	44:19	14.95
Half	9:50:03	45:03	14.71
20M	15:23:59	46:12	14.88
Mara	20:30:12	46:57	14.87

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