Sun 11th Apr 2021 at 1:00pm by FoleyCD

Walk > General

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Time
36:08
Miles
2.11
Min/mi
17:07
Stride(cm)
75
Cals
276
Cadence
125
BPM
118
%MHR
69
B/mi
2021
Asc(m)
234
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 118/134bpm 136cal 63/65rpm 3.6/4.38mph
2) 1m - 17:33(17:33/m) 118/130bpm 125cal 62/65rpm 3.42/3.78mph
3) 0.11m - 1:55(17:05/m) 122/126bpm 15cal 62/64rpm 3.51/3.7mph

16:40 17:33 1:55

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	130 126-134	2325	121 114-126	0/0
0.13	2:06	59	15:49	121 117-126	1914	126 124-128	13/0
0.19	3:13	1:07	17:52	120 117-124	2144	123 114-128	2/2
0.25	4:19	1:06	17:35	121 120-123	2127	127 124-130	0/8
0.31	7:09	2:49 +1:59	45:09	116 113-120	5237	123 114-128	0/6
0.38	8:24	1:15	20:04	116 113-119	2328	127 124-128	50/52
0.44	9:23	1:00	15:54	117 116-118	1860	126 122-128	8/3
0.50	10:19	55	14:43	113 111-114	1663	126 124-128	8/3
0.56	11:20	1:02	16:28	115 113-116	1894	127 126-128	2/16
0.63	12:23	1:03	16:46	117 116-118	1962	128 126-128	0/4
0.69	13:24	1:01	16:13	115 114-115	1865	126 124-128	4/2
0.75	14:24	1:00	15:54	113 111-114	1796	128 128-128	17/0
0.81	15:28	1:04	17:06	116 114-117	1984	126 122-128	1/11
0.88	16:33	1:05	17:26	115 113-117	2005	126 122-128	4/2
0.94	17:39	1:06	17:32	113 112-116	1982	124 118-128	10/5
1.00	18:40	1:00	16:07	115 112-117	1854	125 124-126	1/4
1.06	19:41	1:02	16:26	116 114-117	1907	124 120-128	6/4
1.13	20:55	1:13	19:36	115 113-118	2254	122 114-126	10/9
1.19	22:05	1:10	18:45	115 111-120	2156	125 122-128	10/19
1.25	23:11	1:06	17:39	116 114-117	2048	126 124-128	4/14
1.31	24:16	1:05	17:14	116 113-117	2000	126 124-128	9/2
1.38	25:21	1:06	17:31	115 112-116	2015	124 122-126	9/9
1.44	26:27	1:05	17:22	116 114-117	2015	124 122-128	15/0
1.50	27:30	1:03	16:53	116 114-118	1959	126 122-128	0/17
1.56	28:34	1:04	17:10	116 113-117	1990	121 114-126	4/2
1.63	29:41	1:07	17:53	115 113-118	2057	126 124-128	6/7
1.69	30:45	1:03	16:50	120 115-124	2021	126 122-126	10/5
1.75	31:47	1:02	16:35	122 117-127	2023	127 124-128	1/4
1.81	33:01	1:14	19:41	117 113-121	2303	125 122-128	2/2
1.88	34:09	1:08	18:13	119 117-125	2168	124 114-128	4/2
1.94	35:12	1:04	16:57	127 121-130	2152	125 124-126	1/6
2.00	36:14	1:01	16:18	123 121-125	2005	125 124-126	17/12
2.06	37:18	1:04	17:05	122 120-123	2083	124 122-124	8/6
2.11	38:08	50	17:07	123 119-125	2105	124 122-128	12/1

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.8%	16:00
17 15.7%	16:50
15 14.3%	19:13
11 9.1%	16:38
See your biggest climbs

Cadence

125 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:58	16:02	More
1km	10:09	16:20	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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