Sun 11th Apr 2021 at 10:00am by FoleyCD

Walk > General

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Time
52:41
Miles
3.01
Min/mi
17:30
Stride(cm)
73
Cals
145
Cadence
126
BPM
79
%MHR
46.3
B/mi
1385
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 83/95bpm 60cal 63/65rpm 3.39/3.95mph
2) 1m - 17:17(17:17/m) 74/87bpm 37cal 63/65rpm 3.47/3.88mph
3) 1m - 17:27(17:27/m) 80/88bpm 48cal 62/67rpm 3.44/4.11mph
4) 0.01m - 17(18:53/m) 73/74bpm 62/63rpm 3.18/3.67mph

17:41 17:17 17:27 17

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:41	80 75-84	1655	124 114-128	25/14
0.25	4:43	2:08	17:04	85 83-87	1450	127 120-130	1/16
0.38	6:50	2:07	16:53	84 82-86	1418	127 114-130	31/0
0.50	8:59	2:09	17:15	89 83-94	1535	127 122-130	7/12
0.63	11:06	2:07	16:57	83 81-85	1407	126 122-128	5/15
0.75	13:22	2:16	18:09	81 79-82	1470	127 124-130	11/5
0.88	15:31	2:09	17:10	83 82-85	1424	126 122-130	7/12
1.00	17:40	2:09	17:10	83 78-87	1424	126 116-130	11/10
1.13	19:44	2:04	16:34	73 62-80	1210	126 122-130	9/6
1.25	21:50	2:05	16:43	68 63-71	1137	128 126-130	4/11
1.38	23:57	2:08	17:01	72 70-74	1226	127 114-130	15/11
1.50	26:05	2:08	17:04	72 70-74	1229	126 122-130	9/8
1.63	28:28	2:23	19:05	72 70-75	1374	123 118-128	12/18
1.75	30:40	2:12	17:33	74 70-78	1299	125 114-128	12/2
1.88	32:47	2:07	16:58	81 75-87	1375	127 124-128	4/4
2.00	35:06	2:18	18:28	80 77-82	1477	125 118-128	7/4
2.13	37:21	2:15	17:59	79 77-83	1421	126 124-126	12/14
2.25	39:32	2:11	17:27	83 79-85	1449	124 116-128	14/6
2.38	41:49	2:17	18:19	84 81-87	1539	125 122-128	5/17
2.50	44:03	2:14	17:50	82 76-88	1462	126 114-128	2/6
2.63	46:12	2:09	17:14	80 78-82	1378	127 126-128	11/9
2.75	48:16	2:04	16:31	79 77-81	1305	127 124-130	24/18
2.88	50:24	2:09	17:08	78 68-82	1337	126 120-128	19/14
3.00	52:29	2:05	16:37	74 68-77	1230	125 122-126	6/15
3.01	52:43	14	16:41	74 74-74	1234	126 126-126	0/0

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.0%	16:20
15 13.0%	17:14
11 7.7%	17:55
See your biggest climbs

Cadence

126 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:19	16:43	More
1km	10:30	16:54	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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