Sun 11th Apr 2021 at 3:00pm by Fat Alex

Run > General

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Time
1:10:00
Miles
6.83
Min/mi
10:15
Pacing
91%
WAVA
47.36
Stride(cm)
93
Cals
1150
Cadence
169
BPM
133
%MHR
77.9
B/mi
1366
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 5:00(5:59/km) 120/128bpm 75cal 10.04/10.85kmph
2) 1.61km - 9:55(6:10/km) 130/135bpm 165cal 9.73/10.18kmph
3) 1.61km - 9:59(6:12/km) 130/135bpm 161cal 9.68/11.25kmph
4) 1.52km - 10:06(6:38/km) 132/137bpm 160cal 9.05/10.61kmph
5) 1.61km - 10:10(6:19/km) 138/146bpm 173cal 9.5/10.38kmph
6) 1.61km - 10:16(6:23/km) 140/147bpm 175cal 9.4/9.74kmph
7) 1.42km - 9:34(6:44/km) 139/145bpm 157cal 8.9/9.51kmph
8) 0.78km - 5:00(6:23/km) 141/144bpm 84cal 9.4/10.14kmph

5:00 9:55 9:59 10:06 10:10 10:16 9:34 5:00

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	113 86-125	1126	170 164-174	5/1
0.50	4:50	2:21	9:22	125 122-128	1171	172 168-174	1/5
0.75	7:16	2:26	9:43	126 120-130	1224	173 170-174	3/5
1.00	9:46	2:30	10:00	129 124-130	1289	172 170-176	2/3
1.25	12:14	2:28	9:52	131 124-135	1292	174 172-176	3/3
1.50	14:45	2:32	10:07	132 127-134	1336	174 172-176	3/4
1.75	17:18	2:33	10:11	131 129-133	1333	173 160-176	4/6
2.00	19:47	2:29	9:56	132 127-135	1311	170 88-176	3/5
2.25	22:17	2:30	9:59	128 124-130	1278	174 174-176	1/10
2.50	24:43	2:26	9:45	131 126-134	1276	162 86-176	1/7
2.75	27:38	2:55	11:41	127 116-135	1485	145 86-176	3/4
3.00	30:08	2:30	9:59	132 128-134	1318	172 170-176	2/1
3.25	32:55	2:47	11:07	132 126-137	1468	169 114-174	4/3
3.50	35:22	2:27	9:48	135 132-137	1323	172 168-176	2/2
3.75	37:54	2:33	10:11	136 128-139	1384	173 170-176	4/3
4.00	40:27	2:32	10:09	137 136-138	1390	173 172-176	3/2
4.25	43:01	2:34	10:17	137 135-139	1408	173 170-176	3/1
4.50	45:31	2:31	10:02	142 135-146	1425	158 86-176	8/1
4.75	48:04	2:33	10:12	141 139-143	1439	166 86-176	3/1
5.00	50:37	2:32	10:09	139 130-144	1410	173 170-174	4/3
5.25	53:12	2:35	10:21	141 138-144	1460	173 170-176	5/4
5.50	55:49	2:37	10:27	137 133-143	1432	166 84-176	7/3
5.75	58:28	2:39	10:37	141 138-145	1497	172 166-176	2/2
6.00	1:01:22	2:54	11:35	136 126-142	1575	166 124-174	5/1
6.25	1:04:00	2:39	10:35	140 139-141	1482	171 168-174	4/3
6.50	1:06:36	2:35	10:22	140 139-143	1451	165 86-174	5/3
6.75	1:09:08	2:32	10:09	141 138-144	1432	161 86-176	4/5
6.83	1:10:01	53	10:26	140 139-141	1460	175 172-176	2/2

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 32m, Flat prediction 1:10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	6.6	1:07:13	10:13
Walk	3.9	97	0.3	2:45	10:37
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.05%	More
800m	4:43	9:28	41.50%	More
1km	5:57	9:34	42.85%	More
Mile	9:43	9:43	44.55%	More
5k	31:14	10:03	47.15%	More
5 miles	50:33	10:07	47.45%	More
10k	1:03:34	10:14	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.34
5km	30:07	9:42	48.90
5M	50:07	10:01	47.87
10km	1:03:15	10:11	47.37
10M	1:45:18	10:32	47.04
Half	2:20:37	10:44	46.26
20M	3:41:13	11:04	46.59
Mara	4:55:23	11:16	46.53

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