Sun 11th Apr 2021 at 3:00pm by Egghead

Run > General

Follow User
0 👍

Time
44:19
Miles
6.22
Min/mi
7:07
Pacing
96%
WAVA
61.45
Stride(cm)
129
Cals
618
Cadence
175
BPM
150
%MHR
87.8
B/mi
1070
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 144/153bpm 96cal 8.53/9.98mph
2) 1m - 7:06(7:06/m) 155/161bpm 105cal 8.45/8.75mph
3) 1m - 7:09(7:09/m) 155/162bpm 105cal 8.39/8.83mph
4) 1m - 7:13(7:13/m) 141/158bpm 87cal 8.31/8.79mph
5) 1m - 7:12(7:12/m) 150/163bpm 99cal 8.34/8.83mph
6) 1m - 7:04(7:04/m) 157/162bpm 104cal 8.5/8.62mph
7) 0.22m - 1:33(7:00/m) 155/159bpm 22cal 8.57/8.66mph

7:02 7:06 7:09 7:13 7:12 7:04 1:33

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	139 107-153	1009	176 110-184	4/8
0.50	3:34	1:45	7:00	149 146-152	1042	177 176-178	5/5
0.75	5:17	1:43	6:53	142 138-147	979	177 174-180	4/5
1.00	7:02	1:44	6:58	145 142-149	1009	176 174-180	6/7
1.25	8:46	1:45	7:00	155 148-157	1084	176 174-178	8/6
1.50	10:39	1:53 +4	7:31	154 151-157	1156	175 172-180	6/5
1.75	12:24	1:45	7:01	155 149-161	1088	175 172-180	3/5
2.00	14:11	1:46	7:05	155 152-160	1099	177 174-182	6/6
2.25	16:00	1:50	7:18	156 151-160	1139	175 172-182	9/2
2.50	17:43	1:43	6:53	157 147-161	1080	174 172-178	3/6
2.75	19:32	1:49	7:15	152 148-156	1103	174 172-178	8/4
3.00	21:20	1:47	7:10	155 153-157	1110	174 172-176	7/5
3.25	23:09	1:49	7:18	140 127-158	1021	175 172-180	6/4
3.50	24:56	1:47	7:07	138 135-142	982	175 172-178	5/8
3.75	26:40	1:44	6:56	141 138-146	977	175 172-178	6/11
4.00	28:33	1:53	7:32	143 139-146	1076	175 172-178	7/5
4.25	30:22	1:49	7:18	146 144-149	1065	174 172-176	5/10
4.50	32:05	1:43	6:53	150 145-153	1032	175 172-178	7/10
4.75	33:55	1:50	7:19	147 142-162	1076	176 174-178	10/9
5.00	35:45	1:50	7:18	155 150-161	1132	176 172-180	8/7
5.25	37:29	1:44	6:58	155 153-158	1079	176 174-176	5/7
5.50	39:14	1:45	7:01	156 149-162	1096	176 174-178	6/6
5.75	41:03	1:49	7:15	158 154-161	1146	175 174-176	8/7
6.00	42:48	1:45	7:01	157 155-161	1101	176 174-180	5/7
6.22	44:21	1:33	7:01	155 148-159	1087	177 172-182	8/4

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 15m, Flat prediction 44:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.2	44:19	7:08
Walk	0.1	110	0	2	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.51%	More
800m	3:25	6:52	51.45%	More
1km	4:17	6:54	53.65%	More
Mile	6:56	6:56	56.95%	More
5k	22:04	7:06	60.87%	More
5 miles	35:40	7:08	61.12%	More
10k	44:17	7:08	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.92
5km	21:14	6:50	63.26
5M	35:10	7:02	61.99
10km	44:16	7:07	61.45
10M	1:13:18	7:20	61.27
Half	1:37:36	7:27	60.38
20M	2:32:50	7:39	61.10
Mara	3:23:30	7:46	61.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry