Sun 11th Apr 2021 at 2:00pm by Toks

Run > General

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Time
1:56:35
Miles
5.38
Min/mi
21:40
Pacing
58%
WAVA
24.36
Stride(cm)
65
Cals
478
Cadence
115
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 91cal 2.84/8.83mph
2) 1m - 20:29(20:29/m) 85cal 2.93/4.01mph
3) 1m - 24:47(24:47/m) 82cal 2.42/3.42mph
4) 1m - 22:23(22:23/m) 91cal 2.68/9.62mph
5) 1m - 20:01(20:01/m) 88cal 3/5.7mph
6) 0.38m - 7:47(20:22/m) 41cal 2.95/11.59mph

21:08 20:29 24:47 22:23 20:01 7:47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:35	6:35 +1:12	26:19	111 100-124	1/3
0.50	12:52	6:17 +25	25:08	117 110-124	3/3
0.75	17:41	4:49	19:17	116 112-120	3/3
1.00	22:45	5:04	20:15	114 108-120	2/2
1.25	27:58	5:14	20:55	113 108-116	4/1
1.50	32:46	4:47	19:09	116 110-120	6/2
1.75	37:56	5:10	20:39	116 112-120	2/3
2.00	43:13	5:18	21:11	113 104-116	3/1
2.25	48:06	4:52	19:30	115 110-146	3/1
2.50	55:02	6:56	27:46	111 90-124	3/2
2.75	1:01:36	6:34	26:17	110 104-120	3/5
3.00	1:08:00	6:24	25:35	111 100-120	5/4
3.25	1:15:33	7:33	30:12	113 108-120	1/4
3.50	1:21:08	5:35	22:22	115 110-118	1/5
3.75	1:25:55	4:47	19:07	118 116-120	1/3
4.00	1:30:23	4:28	17:51	119 118-122	3/3
4.25	1:35:08	4:45	19:00	119 114-126	0/6
4.50	1:39:50	4:43	18:50	118 114-122	3/5
4.75	1:44:38	4:47	19:09	114 110-118	2/3
5.00	1:50:35	5:57 +12	23:49	114 108-120	2/2
5.25	1:55:35	5:00	19:59	118 112-124	2/4
5.38	2:03:28	7:53 +5:05	59:42	110 106-118	3/1

Elevation

Asc 12m, Range 23m, Flat prediction 1:56:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	114	5.4	1:57:41	22:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	4.4	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:28	21.88%	More
800m	9:02	18:10	23.05%	More
1km	11:18	18:11	24.00%	More
Mile	18:32	18:32	24.91%	More
5k	1:08:49	22:09	23.45%	More
5 miles	1:48:59	21:48	24.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:35	19:35	23.58
5km	1:05:09	20:58	24.77
5M	1:47:52	21:34	24.40
10km	2:15:49	21:51	24.27
10M	3:44:55	22:30	24.12
Half	4:59:27	22:52	23.65
20M	7:48:55	23:27	23.74
Mara	10:24:19	23:50	23.60

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