Sun 11th Apr 2021 at 1:00pm by M1nty

Run > General

  • Time
    1:09:16
  • Miles
    6.21
  • Min/mi
    11:09
  • Pacing
    71%
  • WAVA
    45.13
  • Stride(cm)
    85
  • Cals
    868
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1572
  • Surface
    Road

Notes & Comments

Killin 10k route, with Julia until Bridge of Lochay Hotel
11:05 12:01 11:09 11:16 11:11 10:31 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 17% 42% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:50 120 90-131 1299 171 168-172
0.50 5:26 2:44 10:56 132 131-133 1443 171 168-174
0.75 9:38 4:12 +1:22 16:48 126 103-134 2117 171 170-174
1.00 13:10 3:32 +42 14:07 129 112-136 1820 171 168-174
1.25 16:50 3:40 +3 14:42 121 95-136 1778 166 118-176
1.50 19:39 2:48 11:12 137 137-138 1535 172 170-174
1.75 23:27 3:49 +58 15:16 134 118-140 2045 171 166-176
2.00 26:13 2:45 11:01 140 128-142 1542 172 168-174
2.25 29:03 2:51 11:22 143 142-144 1626 172 170-176
2.50 31:53 2:50 11:21 145 144-146 1646 171 168-174
2.75 34:36 2:42 10:49 147 146-147 1590 172 170-174
3.00 37:22 2:46 11:04 148 148-149 1638 170 168-174
3.25 40:23 3:01 12:05 150 149-150 1812 171 168-174
3.50 43:40 3:17 +29 13:06 147 131-150 1926 170 166-174
3.75 46:26 2:46 11:04 148 137-150 1638 170 166-174
4.00 49:08 2:42 10:49 150 150-150 1622 170 166-174
4.25 51:54 2:46 11:06 150 150-150 1664 171 166-174
4.50 54:43 2:49 11:17 150 150-150 1691 170 166-174
4.75 57:31 2:48 11:11 150 150-150 1676 170 168-172
5.00 1:00:18 2:47 11:10 150 150-150 1675 170 168-172
5.25 1:03:04 2:45 11:01 150 150-150 1651 169 168-172
5.50 1:05:42 2:38 10:34 150 150-150 1584 170 168-172
5.75 1:08:17 2:35 10:20 150 150-150 1550 171 162-174
6.00 1:10:49 2:32 10:10 150 150-150 1524 172 168-176
6.21 1:12:51 2:02 9:50 150 150-150 1476 172 170-174

Heart

141/150max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 85cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 35.23% More
800m 4:58 9:59 41.03% More
1km 6:14 10:02 42.57% More
Mile 10:17 10:17 43.78% More
5k 34:15 11:01 44.79% More
5 miles 56:30 11:18 44.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 45.05
5km 33:15 10:42 46.14
5M 55:03 11:01 45.48
10km 1:09:19 11:09 45.15
10M 1:54:46 11:29 45.12
Half 2:32:49 11:40 44.52
20M 3:59:18 11:58 45.05
Mara 5:18:36 12:10 45.12

Bespoke Fields

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