Sun 11th Apr 2021 at 1:00pm by M1nty
Run > General
-
Time
1:09:16
-
Miles
6.21
-
Min/mi
11:09
-
Pacing
71%
-
WAVA
45.13
-
Stride(cm)
85
-
Cals
868
-
Cadence
171
-
BPM
141
-
%MHR
82.4
-
B/mi
1572
-
Surface
Road
Notes & Comments
Killin 10k route, with Julia until Bridge of Lochay Hotel
11:05 12:01 11:09 11:16 11:11 10:31 2:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:50 |
120 90-131 |
1299 |
171 168-172 |
0.50 |
5:26 |
2:44 |
10:56 |
132 131-133 |
1443 |
171 168-174 |
0.75 |
9:38 |
4:12 +1:22
|
16:48 |
126 103-134 |
2117 |
171 170-174 |
1.00 |
13:10 |
3:32 +42
|
14:07 |
129 112-136 |
1820 |
171 168-174 |
1.25 |
16:50 |
3:40 +3
|
14:42 |
121 95-136 |
1778 |
166 118-176 |
1.50 |
19:39 |
2:48 |
11:12 |
137 137-138 |
1535 |
172 170-174 |
1.75 |
23:27 |
3:49 +58
|
15:16 |
134 118-140 |
2045 |
171 166-176 |
2.00 |
26:13 |
2:45 |
11:01 |
140 128-142 |
1542 |
172 168-174 |
2.25 |
29:03 |
2:51 |
11:22 |
143 142-144 |
1626 |
172 170-176 |
2.50 |
31:53 |
2:50 |
11:21 |
145 144-146 |
1646 |
171 168-174 |
2.75 |
34:36 |
2:42 |
10:49 |
147 146-147 |
1590 |
172 170-174 |
3.00 |
37:22 |
2:46 |
11:04 |
148 148-149 |
1638 |
170 168-174 |
3.25 |
40:23 |
3:01 |
12:05 |
150 149-150 |
1812 |
171 168-174 |
3.50 |
43:40 |
3:17 +29
|
13:06 |
147 131-150 |
1926 |
170 166-174 |
3.75 |
46:26 |
2:46 |
11:04 |
148 137-150 |
1638 |
170 166-174 |
4.00 |
49:08 |
2:42 |
10:49 |
150 150-150 |
1622 |
170 166-174 |
4.25 |
51:54 |
2:46 |
11:06 |
150 150-150 |
1664 |
171 166-174 |
4.50 |
54:43 |
2:49 |
11:17 |
150 150-150 |
1691 |
170 166-174 |
4.75 |
57:31 |
2:48 |
11:11 |
150 150-150 |
1676 |
170 168-172 |
5.00 |
1:00:18 |
2:47 |
11:10 |
150 150-150 |
1675 |
170 168-172 |
5.25 |
1:03:04 |
2:45 |
11:01 |
150 150-150 |
1651 |
169 168-172 |
5.50 |
1:05:42 |
2:38 |
10:34 |
150 150-150 |
1584 |
170 168-172 |
5.75 |
1:08:17 |
2:35 |
10:20 |
150 150-150 |
1550 |
171 162-174 |
6.00 |
1:10:49 |
2:32 |
10:10 |
150 150-150 |
1524 |
172 168-176 |
6.21 |
1:12:51 |
2:02 |
9:50 |
150 150-150 |
1476 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
35.23% |
More |
800m |
4:58 |
9:59 |
41.03% |
More |
1km |
6:14 |
10:02 |
42.57% |
More |
Mile |
10:17 |
10:17 |
43.78% |
More |
5k |
34:15 |
11:01 |
44.79% |
More |
5 miles |
56:30 |
11:18 |
44.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
45.05 |
5km |
33:15 |
10:42 |
46.14 |
5M |
55:03 |
11:01 |
45.48 |
10km |
1:09:19 |
11:09 |
45.15 |
10M |
1:54:46 |
11:29 |
45.12 |
Half |
2:32:49 |
11:40 |
44.52 |
20M |
3:59:18 |
11:58 |
45.05 |
Mara |
5:18:36 |
12:10 |
45.12 |
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