Sun 11th Apr 2021 at 1:00pm by light78

Walk > Hiking

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Time
2:08:58
Miles
4.35
Min/mi
29:39
Stride(cm)
48
Cals
365
Cadence
113
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:09(18:09/km) 50cal 56/65rpm 3.3/6.31kmph
2) 1km - 17:46(17:46/km) 51cal 55/63rpm 3.38/6.92kmph
3) 1km - 15:58(15:58/km) 54cal 56/63rpm 3.75/5.61kmph
4) 1km - 24:43(24:43/km) 51cal 55/63rpm 2.43/6.35kmph
5) 1km - 17:10(17:10/km) 53cal 57/65rpm 3.5/7.32kmph
6) 1km - 19:27(19:27/km) 51cal 54/62rpm 3.09/6.62kmph
7) 0.99km - 15:44(15:48/km) 55cal 57/64rpm 3.79/6.48kmph

18:09 17:46 15:58 24:43 17:10 19:27 15:44

Pace

31%

10%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:31	117 108-126	1/6
0.25	7:43	4:17	34:14	118 110-128	8/29
0.38	11:21	3:38	29:06	120 116-124	2/10
0.50	14:52	3:31	28:08	111 102-122	25/0
0.63	18:44	3:52	30:57	104 94-122	15/8
0.75	23:23	4:38	37:07	108 98-122	8/2
0.88	27:47	4:24	35:16	107 102-110	6/4
1.00	30:02	2:15	17:57	123 120-126	5/1
1.13	33:00	2:59	23:48	105 100-112	1/3
1.25	36:01	3:01	24:06	119 112-122	4/2
1.38	39:37	3:36	28:45	112 94-126	2/5
1.50	43:32	3:55	31:22	114 106-124	4/3
1.63	46:24	2:52	22:57	112 110-114	8/6
1.75	49:38	3:14	25:53	118 112-126	2/9
1.88	52:36	2:57	23:38	115 112-122	4/1
2.00	55:49	3:13	25:46	106 98-122	8/4
2.13	1:00:10	4:21	34:47	116 98-122	16/7
2.25	1:04:33	4:23	35:04	96 84-110	6/1
2.38	1:09:28	4:56	39:25	115 104-124	9/3
2.50	1:16:32	7:03	56:26	110 102-122	0/5
2.63	1:20:52	4:21	34:45	112 100-124	3/4
2.75	1:24:34	3:42	29:36	121 114-124	0/7
2.88	1:27:45	3:11	25:29	124 118-130	6/14
3.00	1:30:33	2:48	22:25	118 112-122	8/1
3.13	1:34:40	4:06	32:51	116 104-122	2/3
3.25	1:37:22	2:42	21:34	117 110-122	16/0
3.38	1:41:09	3:47	30:18	117 110-122	5/0
3.50	1:47:06	5:57	47:34	111 102-122	4/1
3.63	1:50:35	3:29	27:53	100 92-102	0/15
3.75	1:53:50	3:16	26:05	104 92-108	3/11
3.88	1:57:42	3:52	30:55	116 106-122	2/2
4.00	2:00:38	2:56	23:29	116 110-122	4/5
4.13	2:03:28	2:49	22:36	116 112-122	2/10
4.25	2:06:05	2:37	20:57	112 108-114	5/10
4.35	2:08:59	2:54	30:16	115 112-122	3/4

Elevation

Asc 125m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.8%	26:28
16 7.0%	25:28
15 4.5%	31:03
11 10.5%	21:58
See your biggest climbs

Cadence

113 (130 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	11:42	23:32	More
1km	14:56	24:01	More
Mile	24:33	24:33	More
5k	1:32:07	29:39	More

Predictions

Dist	Time	Per Mile

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