Sun 11th Apr 2021 at 2:00pm by Dillthedog

Walk > General

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Time
1:09:36
Miles
2.70
Min/mi
25:47
Stride(cm)
59
Cals
311
Cadence
106
BPM
82
%MHR
48.6
B/mi
2116
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 81/110bpm 117cal 41/67rpm 2.46/4.22mph
2) 1m - 27:13(27:13/m) 85/124bpm 119cal 36/62rpm 2.21/3.59mph
3) 0.7m - 18:01(25:43/m) 78/91bpm 75cal 41/61rpm 2.33/3.28mph

24:22 27:13 18:01

Pin Map

0mi in 0

Pace

38%

16%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:32	77 71-84	1350	119 112-126	3/1
0.25	5:00	2:48	22:28	77 69-86	1730	110 96-120	3/2
0.38	7:48	2:48	22:22	89 70-110	1990	109 96-114	9/0
0.50	11:44	3:56	31:28	88 76-101	2769	103 82-134	8/3
0.63	14:46	3:02	24:17	83 74-94	2015	104 94-112	8/2
0.75	18:07	3:21	26:49	79 68-90	2119	110 102-116	5/3
0.88	21:19	3:12	25:36	76 66-94	1945	103 90-112	2/6
1.00	24:21	3:02	24:19	79 70-86	1921	103 96-112	7/1
1.13	26:54	2:33	20:24	76 59-83	1550	109 102-116	4/3
1.25	30:47	3:53	31:01	82 62-91	2544	102 92-110	0/17
1.38	33:46	2:59	23:49	85 74-93	2024	107 98-110	1/3
1.50	36:25	2:40	21:18	86 79-95	1832	111 108-124	0/6
1.63	39:20	2:55	23:21	85 72-95	1985	106 92-114	9/1
1.75	43:33	4:12	33:36	96 72-122	3226	99 80-110	1/10
1.88	46:43	3:11	25:24	88 80-96	2236	101 90-108	1/3
2.00	51:34	4:51	38:45	80 61-95	3101	102 82-120	2/2
2.13	54:55	3:21	26:50	77 70-87	2066	106 94-122	1/1
2.25	58:02	3:07	24:58	74 68-80	1847	105 100-110	1/2
2.38	1:01:09	3:07	24:56	75 71-81	1870	107 96-112	1/1
2.50	1:04:19	3:10	25:19	80 70-87	2026	104 90-110	2/2
2.63	1:07:09	2:50	22:39	79 75-86	1790	106 96-112	1/1
2.70	1:09:35	2:26	32:17	85 77-90	2744	105 100-110	3/1

Heart

82/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	24:19
10 3.4%	23:09
10 3.7%	25:53
See your biggest climbs

Cadence

106 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	11:20	22:49	More
1km	14:39	23:34	More
Mile	24:21	24:21	More

Predictions

Dist	Time	Per Mile

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