Sun 11th Apr 2021 at 2:00pm by Keegan

Run > Long Run

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Time
1:36:04
Miles
12.14
Min/mi
7:55
Pacing
71%
WAVA
58.07
Stride(cm)
117
Cals
1525
Cadence
174
BPM
170
%MHR
88.1
B/mi
1345
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 142/162bpm 102cal
2) 1m - 7:49(7:49/m) 160/192bpm 117cal
3) 1m - 7:52(7:52/m) 171/181bpm 125cal
4) 1m - 8:05(8:05/m) 175/180bpm 133cal
5) 1m - 7:52(7:52/m) 177/180bpm 132cal
6) 1m - 8:01(8:01/m) 172/186bpm 127cal
7) 1m - 8:04(8:04/m) 175/189bpm 133cal
8) 1m - 7:57(7:57/m) 173/180bpm 128cal
9) 1m - 7:49(7:49/m) 178/181bpm 131cal
10) 1m - 7:50(7:50/m) 175/181bpm 128cal
11) 1m - 8:02(8:02/m) 175/181bpm 131cal
12) 1m - 7:53(7:53/m) 171/180bpm 121cal
13) 0.14m - 1:03(7:32/m) 178/180bpm 17cal

7:49 7:49 7:52 8:05 7:52 8:01 8:04 7:57 7:49 7:50 8:02 7:53 1:03

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	133 82-152	1038	167 164-172	24/23
1.00	7:49	3:55	7:49	150 135-162	1173	172 168-178	12/18
1.50	11:42	3:53	7:46	152 144-164	1181	174 166-176	23/15
2.00	15:49	4:08 +12	8:15	170 149-191	1403	174 162-178	19/22
2.50	19:57	4:08 +12	8:15	169 160-176	1395	170 84-176	20/23
3.00	23:53	3:56	7:52	173 165-181	1360	174 170-178	19/22
3.50	28:04	4:11	8:21	173 169-177	1445	172 162-180	17/15
4.00	31:59	3:55	7:50	177 173-180	1387	174 166-180	25/24
4.50	35:52	3:53	7:47	176 171-180	1370	176 172-180	15/18
5.00	39:51	3:59	7:57	177 173-179	1408	174 164-178	28/17
5.50	45:49	5:58 +1:57	11:56	168 137-182	2004	175 96-180	18/28
6.00	49:49	4:00	8:00	175 163-186	1400	175 172-178	24/24
6.50	54:12	4:23 +22	8:47	175 166-179	1536	176 172-178	20/17
7.00	58:14	4:02	8:04	176 170-188	1419	174 168-176	21/26
7.50	1:02:11	3:57	7:54	177 172-180	1399	175 172-178	19/16
8.00	1:06:27	4:16 +17	8:32	169 152-180	1442	175 172-180	25/23
8.50	1:10:20	3:53	7:47	177 170-180	1376	178 176-180	26/29
9.00	1:14:17	3:57	7:54	178 172-181	1408	174 170-180	21/25
9.50	1:18:49	4:32 +33	9:04	173 164-180	1568	176 168-180	25/19
10.00	1:22:40	3:50	7:41	178 175-180	1367	175 172-180	21/19
10.50	1:27:08	4:28 +23	8:56	174 169-181	1554	176 170-178	18/12
11.00	1:31:06	3:58	7:57	175 173-179	1390	176 174-180	18/22
11.50	1:35:11	4:05	8:11	176 174-179	1439	174 166-178	19/22
12.00	1:38:59	3:48	7:35	166 152-178	1259	175 172-178	14/16
12.14	1:40:02	1:03	7:33	178 174-179	1345	174 172-176	1/3

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 1:35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	7:48
13 8.1%	7:50
13 8.7%	7:59
12 4.1%	9:12
11 4.8%	7:49
See your biggest climbs

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	12.1	1:35:52	8:14
Walk	0.1	88	0	7	22:30
Still	0.1	-	-	6	-
Pause	3.8	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.89%	More
800m	3:33	7:09	50.31%	More
1km	4:41	7:32	49.99%	More
Mile	7:45	7:45	51.77%	More
5k	24:42	7:57	55.21%	More
5 miles	39:47	7:57	55.64%	More
10k	50:46	8:10	54.39%	More
10 miles	1:22:36	8:16	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	22:21	7:12	61.00
5M	37:11	7:26	59.54
10km	46:55	7:33	58.85
10M	1:18:04	7:48	58.38
Half	1:44:13	7:57	57.37
20M	2:43:54	8:12	57.80
Mara	3:38:48	8:21	57.73

Bespoke Fields

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