Sun 11th Apr 2021 at 2:00pm by nikchapman

Walk > General

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Time
2:02:33
Miles
6.16
Min/mi
19:54
Stride(cm)
75
Cals
651
Cadence
107
BPM
100
%MHR
58.4
B/mi
1988
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 93/116bpm 104cal 52/58rpm
2) 1m - 19:35(19:35/m) 97/115bpm 104cal 52/57rpm
3) 1m - 20:30(20:30/m) 96/121bpm 115cal 50/108rpm
4) 1m - 19:20(19:20/m) 107/119bpm 111cal 52/58rpm
5) 1m - 19:46(19:46/m) 100/114bpm 102cal 50/58rpm
6) 1m - 19:27(19:27/m) 102/118bpm 97cal 51/61rpm
7) 0.16m - 3:41(22:59/m) 105/113bpm 18cal 40/59rpm

20:13 19:35 20:30 19:20 19:46 19:27 3:41

Pace

15%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:40	5:40	22:41	87 76-94	1974	103 88-110	16/20
0.50	10:57	5:16	21:06	94 83-116	1983	105 98-110	26/18
0.75	15:42	4:45	19:00	96 91-105	1825	110 106-114	18/22
1.00	20:12	4:30	18:01	96 87-104	1730	112 110-116	25/18
1.25	25:38	5:25	21:42	101 89-115	2191	108 86-114	22/27
1.50	30:26	4:48	19:12	96 87-106	1844	108 80-114	28/26
1.75	35:02	4:37	18:26	97 89-102	1789	110 106-114	18/21
2.00	39:48	4:45	19:01	95 86-104	1807	107 104-112	19/12
2.25	45:09	5:21	21:24	90 84-99	1927	106 92-216	22/15
2.50	50:29	5:21	21:22	89 78-103	1902	103 92-108	32/8
2.75	55:25	4:56	19:42	98 85-111	1931	105 88-114	39/28
3.00	1:00:18	4:53	19:31	111 98-121	2167	108 102-112	12/19
3.25	1:05:08	4:50	19:22	111 101-119	2149	107 98-114	27/13
3.50	1:10:07	4:58	19:53	111 102-116	2208	107 96-114	27/18
3.75	1:14:55	4:48	19:14	102 82-113	1962	109 102-116	17/26
4.00	1:20:20	5:25 +43	21:41	104 84-114	2255	109 102-116	15/22
4.25	1:24:57	4:37	18:27	98 89-108	1809	110 106-114	7/17
4.50	1:30:00	5:03	20:10	95 86-101	1917	106 94-112	13/14
4.75	1:35:25	5:26 +21	21:42	103 92-114	2235	106 84-114	21/22
5.00	1:40:28	5:02	20:10	104 96-109	2097	105 90-110	16/10
5.25	1:44:54	4:27	17:47	107 96-117	1902	109 104-112	15/13
5.50	1:49:41	4:46	19:05	101 95-110	1928	108 98-112	15/17
5.75	1:54:18	4:38	18:31	99 89-105	1833	110 96-114	7/25
6.00	1:59:55	5:36	22:26	102 97-112	2288	112 96-122	8/39
6.16	2:04:22	4:27 +45	27:44	105 97-112	2912	105 82-112	13/13

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.8%	19:33
24 15.5%	19:10
16 9.7%	17:35
14 10.2%	22:40
12 10.9%	19:56
See your biggest climbs

Cadence

107 (216 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:04	18:15	More
1km	11:24	18:20	More
Mile	18:43	18:43	More
5k	1:00:48	19:34	More
5 miles	1:38:33	19:43	More

Predictions

Dist	Time	Per Mile

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