Sun 11th Apr 2021 at 2:00pm by Lip Gloss

Walk > General

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Time
1:21:52
Miles
5.05
Min/mi
16:13
Stride(cm)
75
Cals
520
Cadence
133
BPM
115
%MHR
67
B/mi
1858
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 16:40(16:40/m) 123/152bpm 101cal 69/93rpm 3.6/0mph
2) 1m - 16:37(16:37/m) 110/156bpm 102cal 66/71rpm 3.61/0mph
3) 1m - 16:05(16:05/m) 135/160bpm 118cal 66/75rpm 3.73/0mph
4) 1m - 15:34(15:34/m) 105/137bpm 96cal 67/71rpm 3.86/0mph
5) 1m - 16:08(16:08/m) 101/118bpm 99cal 65/71rpm 3.72/0mph
6) 0.05m - 48(17:07/m) 102/107bpm 4cal 64/66rpm 3.51/0mph

16:40 16:37 16:05 15:34 16:08 48

	TeeBee Pretty speedy walking there!
	Lip Gloss Nobody to talk to 😂😂
	Corrah Nicely done

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:48	125 95-142	2099	140 132-186	4/1
0.50	8:20	4:08	16:31	128 105-152	2114	137 128-142	1/3
0.75	12:28	4:09	16:35	127 109-140	2106	137 118-142	2/3
1.00	17:26	4:57	19:49	111 88-129	2200	136 130-142	0/15
1.25	21:34	4:08	16:33	98 92-124	1622	134 122-140	6/8
1.50	26:34	5:01	20:02	107 92-138	2144	131 122-138	7/0
1.75	31:06	4:32	18:07	108 101-115	1956	134 90-138	10/4
2.00	35:24	4:18	17:11	126 108-156	2165	127 120-142	10/0
2.25	39:57	4:33	18:11	117 106-137	2128	126 108-138	5/3
2.50	44:37	4:40	18:41	136 108-156	2540	135 106-150	2/1
2.75	48:44	4:07	16:29	148 122-160	2438	133 122-144	5/0
3.00	52:34	3:50	15:19	139 119-156	2130	135 122-142	0/5
3.25	56:30	3:56	15:44	110 101-137	1731	134 122-140	1/1
3.50	1:00:25	3:56	15:43	105 69-130	1650	137 126-142	5/0
3.75	1:04:16	3:51	15:22	107 91-122	1644	135 122-142	3/6
4.00	1:08:07	3:51	15:24	97 83-115	1493	134 122-140	0/17
4.25	1:12:07	4:00	15:59	100 94-111	1598	132 122-142	1/4
4.50	1:16:07	4:00	16:00	100 84-115	1600	125 120-140	6/0
4.75	1:20:06	4:00	15:59	101 86-115	1614	132 122-138	3/1
5.00	1:24:15	4:08	16:33	103 90-118	1704	128 122-140	0/3
5.05	1:25:02	47	17:28	102 98-107	1782	127 122-132	1/0

Heart

115/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	18:07
14 2.4%	19:00
12 1.2%	18:10
11 1.3%	16:03
See your biggest climbs

Cadence

133 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:35	15:15	More
1km	9:35	15:26	More
Mile	15:31	15:31	More
5k	50:25	16:14	More
5 miles	1:24:11	16:50	More

Predictions

Dist	Time	Per Mile

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