Sun 11th Apr 2021 at 12:00pm by HowFar?

Walk > General

  • Time
    3:16:53
  • Miles
    10.79
  • Min/mi
    18:15
  • Stride(cm)
    74
  • Cals
    1010
  • Cadence
    120
  • Asc(m)
    482
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:05(24:05/m) 78cal 2.49/0mph
2) 1m - 17:46(17:46/m) 95cal 3.38/0mph
3) 1m - 16:30(16:30/m) 96cal 3.64/0mph
4) 1m - 17:11(17:11/m) 94cal 3.49/0mph
5) 1m - 19:38(19:38/m) 98cal 3.06/0mph
6) 1m - 16:20(16:20/m) 95cal 3.67/0mph
7) 1m - 15:48(15:48/m) 95cal 3.8/0mph
8) 1m - 16:48(16:48/m) 95cal 3.57/0mph
9) 1m - 19:18(19:18/m) 95cal 3.11/0mph
10) 1m - 16:27(16:27/m) 96cal 3.65/0mph
11) 0.79m - 17:01(21:27/m) 73cal 2.8/0mph
24:05 17:46 16:30 17:11 19:38 16:20 15:48 16:48 19:18 16:27 17:01

Pace

7% 3% 4% 6% 8% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 14:28 14:28 28:56 98 80-148 181/0
1.00 24:05 9:37 19:13 120 94-154 53/7
1.50 32:22 8:17 16:35 124 116-132 8/11
2.00 41:51 9:29 18:58 116 102-122 3/4
2.50 49:54 8:03 16:07 121 114-126 3/33
3.00 58:22 8:27 16:54 118 114-122 6/13
3.50 1:06:22 8:00 16:00 121 114-126 0/18
4.00 1:15:33 9:11 18:22 120 110-126 13/3
4.50 1:25:16 9:43 19:27 117 110-124 4/19
5.00 1:35:11 9:55 19:49 120 102-238 13/11
5.50 1:43:27 8:16 16:32 117 104-126 23/8
6.00 1:51:31 8:04 16:08 122 116-126 1/23
6.50 1:59:21 7:50 15:40 122 116-126 5/6
7.00 2:07:18 7:58 15:55 122 114-128 2/24
7.50 2:16:04 8:46 17:32 120 108-130 29/15
8.00 2:24:06 8:02 16:04 122 114-130 9/8
8.50 2:34:03 9:56 19:53 116 102-124 67/0
9.00 2:43:24 9:22 18:43 124 114-130 12/1
9.50 2:51:46 8:22 16:44 119 98-126 19/10
10.00 2:59:52 8:06 16:11 123 108-132 15/10
10.50 3:10:46 10:55 21:50 123 92-134 0/136
10.79 3:16:53 6:07 20:50 124 96-136 0/102

Elevation

Asc 482m, Range 246m
Elevation Graph
Biggest Climbs (m) Min/mi
243 17.7% 25:34
94 3.8% 18:33
29 5.5% 16:52
24 3.4% 16:58
14 2.0% 20:43
12 1.9% 17:12
See your biggest climbs

Cadence

120 (238 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:06 More
800m 7:39 15:24 More
1km 9:38 15:31 More
Mile 15:45 15:45 More
5k 50:46 16:20 More
5 miles 1:24:37 16:55 More
10k 1:45:49 17:02 More
10 miles 2:55:42 17:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

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