Sun 11th Apr 2021 at 12:00pm by HowFar?
Walk > General
-
Time
3:16:53
-
Miles
10.79
-
Min/mi
18:15
-
Stride(cm)
74
-
Cals
1010
-
Cadence
120
-
Asc(m)
482
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:05(24:05/m) 78cal 2.49/0mph
2) 1m - 17:46(17:46/m) 95cal 3.38/0mph
3) 1m - 16:30(16:30/m) 96cal 3.64/0mph
4) 1m - 17:11(17:11/m) 94cal 3.49/0mph
5) 1m - 19:38(19:38/m) 98cal 3.06/0mph
6) 1m - 16:20(16:20/m) 95cal 3.67/0mph
7) 1m - 15:48(15:48/m) 95cal 3.8/0mph
8) 1m - 16:48(16:48/m) 95cal 3.57/0mph
9) 1m - 19:18(19:18/m) 95cal 3.11/0mph
10) 1m - 16:27(16:27/m) 96cal 3.65/0mph
11) 0.79m - 17:01(21:27/m) 73cal 2.8/0mph
24:05 17:46 16:30 17:11 19:38 16:20 15:48 16:48 19:18 16:27 17:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
14:28 |
14:28 |
28:56 |
98 80-148 |
181/0 |
1.00 |
24:05 |
9:37 |
19:13 |
120 94-154 |
53/7 |
1.50 |
32:22 |
8:17 |
16:35 |
124 116-132 |
8/11 |
2.00 |
41:51 |
9:29 |
18:58 |
116 102-122 |
3/4 |
2.50 |
49:54 |
8:03 |
16:07 |
121 114-126 |
3/33 |
3.00 |
58:22 |
8:27 |
16:54 |
118 114-122 |
6/13 |
3.50 |
1:06:22 |
8:00 |
16:00 |
121 114-126 |
0/18 |
4.00 |
1:15:33 |
9:11 |
18:22 |
120 110-126 |
13/3 |
4.50 |
1:25:16 |
9:43 |
19:27 |
117 110-124 |
4/19 |
5.00 |
1:35:11 |
9:55 |
19:49 |
120 102-238 |
13/11 |
5.50 |
1:43:27 |
8:16 |
16:32 |
117 104-126 |
23/8 |
6.00 |
1:51:31 |
8:04 |
16:08 |
122 116-126 |
1/23 |
6.50 |
1:59:21 |
7:50 |
15:40 |
122 116-126 |
5/6 |
7.00 |
2:07:18 |
7:58 |
15:55 |
122 114-128 |
2/24 |
7.50 |
2:16:04 |
8:46 |
17:32 |
120 108-130 |
29/15 |
8.00 |
2:24:06 |
8:02 |
16:04 |
122 114-130 |
9/8 |
8.50 |
2:34:03 |
9:56 |
19:53 |
116 102-124 |
67/0 |
9.00 |
2:43:24 |
9:22 |
18:43 |
124 114-130 |
12/1 |
9.50 |
2:51:46 |
8:22 |
16:44 |
119 98-126 |
19/10 |
10.00 |
2:59:52 |
8:06 |
16:11 |
123 108-132 |
15/10 |
10.50 |
3:10:46 |
10:55 |
21:50 |
123 92-134 |
0/136 |
10.79 |
3:16:53 |
6:07 |
20:50 |
124 96-136 |
0/102 |
Elevation
Biggest Climbs (m) |
Min/mi |
243 17.7% |
25:34
|
94 3.8% |
18:33
|
29 5.5% |
16:52
|
24 3.4% |
16:58
|
14 2.0% |
20:43
|
12 1.9% |
17:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:06 |
More |
800m |
7:39 |
15:24 |
More |
1km |
9:38 |
15:31 |
More |
Mile |
15:45 |
15:45 |
More |
5k |
50:46 |
16:20 |
More |
5 miles |
1:24:37 |
16:55 |
More |
10k |
1:45:49 |
17:02 |
More |
10 miles |
2:55:42 |
17:34 |
More |
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