Sun 11th Apr 2021 at 1:00pm by Aqua

Run > General

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Time
1:42:59
Miles
9.82
Min/mi
10:29
Pacing
53%
WAVA
41.72
Stride(cm)
95
Cals
974
Cadence
161
BPM
140
%MHR
81.7
B/mi
1465
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 129/147bpm 57cal
2) 1km - 5:46(5:46/km) 138/153bpm 61cal
3) 1km - 5:57(5:57/km) 142/159bpm 65cal
4) 1km - 6:09(6:09/km) 143/151bpm 66cal
5) 1km - 6:17(6:17/km) 142/150bpm 63cal
6) 1km - 5:36(5:36/km) 142/152bpm 56cal
7) 1km - 5:50(5:50/km) 156/166bpm 74cal
8) 1km - 6:39(6:39/km) 148/160bpm 69cal
9) 1km - 6:13(6:13/km) 142/153bpm 53cal
10) 1km - 6:43(6:43/km) 137/158bpm 53cal
11) 1km - 5:51(5:51/km) 145/156bpm 55cal
12) 1km - 5:40(5:40/km) 153/158bpm 65cal
13) 1km - 5:29(5:29/km) 150/155bpm 56cal
14) 1km - 5:51(5:51/km) 149/160bpm 56cal
15) 1km - 5:47(5:47/km) 159/167bpm 71cal
16) 0.81km - 13:14(16:25/km) 113/167bpm 54cal

5:56 5:46 5:57 6:09 6:17 5:36 5:50 6:39 6:13 6:43 5:51 5:40 5:29 5:51 5:47 13:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	123 66-147	1179	168 130-176	30/15
1.00	9:30	4:42	9:24	136 126-143	1278	165 116-172	6/43
1.50	14:07	4:37	9:14	145 128-159	1339	166 162-170	25/35
2.00	18:54	4:47	9:35	140 134-146	1341	165 124-168	42/23
2.50	23:55	5:01	10:02	143 137-151	1436	160 106-168	29/26
3.00	28:47	4:52	9:43	142 136-149	1380	162 110-168	24/30
3.50	33:37	4:50	9:41	138 128-146	1336	161 104-236	29/41
4.00	38:11	4:34	9:08	151 148-153	1379	166 162-168	35/32
4.50	42:52	4:41	9:22	157 144-166	1470	166 162-170	36/26
5.00	48:26	5:34	11:07	148 132-160	1646	161 86-236	56/26
5.50	53:33	5:07	10:14	142 129-152	1454	163 106-228	28/48
6.00	58:36	5:03	10:06	143 122-158	1443	159 112-170	35/54
6.50	1:03:52	5:17	10:33	132 112-148	1393	158 114-172	55/37
7.00	1:08:28	4:36	9:13	152 144-158	1400	166 162-170	22/20
7.50	1:13:01	4:32	9:05	153 149-156	1389	167 162-172	26/39
8.00	1:17:26	4:25	8:51	150 145-155	1327	168 166-172	25/28
8.50	1:22:09	4:43	9:25	148 137-160	1394	169 162-172	42/13
9.00	1:26:44	4:35	9:10	154 144-162	1411	167 160-170	30/24
9.50	1:32:59	6:15	12:30	148 114-167	1850	139 96-170	34/29
9.82	1:43:00	10:01	31:10	106 93-120	3304	115 94-122	24/33

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 1:45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.0%	9:40
23 7.1%	9:14
18 8.9%	9:11
18 10.7%	9:58
15 6.7%	8:40
14 5.4%	9:15
See your biggest climbs

Cadence

161 (236 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	166	9.3	1:29:59	9:43
Walk	10.8	114	0.6	11:09	19:56
Still	1.8	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	34.86%	More
800m	4:16	8:36	40.54%	More
1km	5:26	8:45	41.34%	More
Mile	8:48	8:48	43.03%	More
5k	28:37	9:13	44.92%	More
5 miles	48:09	9:38	43.78%	More
10k	59:37	9:36	44.38%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:24	9:47
5M	50:21	10:04
10km	1:03:24	10:12
10M	1:44:59	10:30
Half	2:19:47	10:40
20M	3:38:53	10:57
Mara	4:51:26	11:07

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