Sun 11th Apr 2021 at 2:00pm by dng
Bike > General
-
Time
1:51:01
-
Miles
11.13
-
Mph
6
-
FBI
24.29
-
Cals
531
-
BPM
94
-
%MHR
55.4
-
B/mi
939
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 49:50(9:58/m) 95/123bpm 264cal
2) 5m - 50:14(10:03/m) 93/127bpm 219cal
3) 1.13m - 10:57(9:41/m) 93/108bpm 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7.65 |
97 73-122 |
760 |
20/26 |
1.00 |
10:57 |
7:02 |
4.27 |
101 76-122 |
1420 |
15/20 |
1.50 |
16:01 |
5:04 |
5.92 |
94 86-104 |
952 |
13/9 |
2.00 |
20:30 |
4:29 |
6.69 |
92 83-105 |
825 |
23/18 |
2.50 |
25:47 |
5:17 |
5.68 |
91 85-97 |
961 |
14/12 |
3.00 |
30:37 |
4:50 |
6.20 |
90 78-106 |
871 |
20/22 |
3.50 |
35:37 |
5:00 |
5.99 |
92 84-99 |
921 |
30/18 |
4.00 |
41:04 |
5:26 |
5.52 |
99 87-109 |
1076 |
16/22 |
4.50 |
46:10 |
5:06 |
5.88 |
104 85-120 |
1062 |
30/9 |
5.00 |
49:50 |
3:40 |
8.19 |
89 80-105 |
652 |
31/12 |
5.50 |
53:47 |
3:57 |
7.60 |
95 83-110 |
750 |
17/8 |
6.00 |
58:03 |
4:17 |
7.02 |
88 75-102 |
752 |
7/36 |
6.50 |
1:02:35 |
4:32 |
6.63 |
103 87-126 |
932 |
25/31 |
7.00 |
1:06:50 |
4:15 |
7.06 |
94 87-101 |
799 |
19/29 |
7.50 |
1:16:52 |
10:02 |
2.99 |
88 62-104 |
1766 |
14/14 |
8.00 |
1:22:26 |
5:34 |
5.39 |
94 85-101 |
1047 |
14/17 |
8.50 |
1:26:45 |
4:20 |
6.94 |
94 85-103 |
813 |
17/20 |
9.00 |
1:31:37 |
4:51 |
6.18 |
92 83-102 |
893 |
19/25 |
9.50 |
1:35:41 |
4:05 |
7.35 |
95 89-105 |
775 |
17/15 |
10.00 |
1:40:03 |
4:22 |
6.87 |
91 82-100 |
795 |
15/21 |
10.50 |
1:45:58 |
5:55 |
5.07 |
96 81-105 |
1136 |
12/10 |
11.00 |
1:49:34 |
3:36 |
8.35 |
88 71-107 |
632 |
12/15 |
11.13 |
1:51:01 |
1:27 |
5.39 |
93 76-100 |
1036 |
4/2 |
Elevation
Biggest Climbs (m) |
Mph |
21 10.4% |
5.3
|
17 3.7% |
6.8
|
17 5.0% |
6.1
|
11 7.6% |
7.5
|
11 7.4% |
7.7
|
11 5.4% |
6.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:32 |
6:11 |
More |
800m |
3:29 |
7:01 |
More |
1km |
4:28 |
7:11 |
More |
Mile |
7:37 |
7:37 |
More |
5k |
26:38 |
8:34 |
More |
5 miles |
46:18 |
9:16 |
More |
10k |
59:35 |
9:35 |
More |
10 miles |
1:37:55 |
9:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:39:06 |
9:55 |
20km |
2:04:47 |
10:02 |
15 miles |
2:32:19 |
10:09 |
20 miles |
3:26:38 |
10:20 |
40km |
4:20:10 |
10:28 |
25 miles |
4:21:46 |
10:28 |
42km |
4:33:58 |
10:30 |
50 miles |
9:05:46 |
10:55 |
56 miles |
10:15:26 |
10:59 |
100 miles |
18:57:54 |
11:23 |
112 miles |
21:23:08 |
11:27 |
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