-
Time
2:23:22
-
Miles
14.07
-
Min/mi
10:11
-
Pacing
90%
-
WAVA
51.13
-
Stride(cm)
99
-
Cals
1960
-
Cadence
160
-
BPM
156
-
%MHR
86.4
-
B/mi
1585
-
Asc(m)
304
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 165/167bpm 138cal
2) 1m - 10:28(10:28/m) 167/167bpm 145cal
3) 1m - 9:36(9:36/m) 167/167bpm 137cal
4) 1m - 9:47(9:47/m) 167/167bpm 134cal
5) 1m - 10:00(10:00/m) 162/167bpm 141cal
6) 1m - 10:11(10:11/m) 161/161bpm 138cal
7) 1m - 10:20(10:20/m) 160/161bpm 138cal
8) 1m - 10:28(10:28/m) 159/159bpm 142cal
9) 1m - 10:13(10:13/m) 160/166bpm 138cal
10) 1m - 10:26(10:26/m) 159/159bpm 139cal
11) 1m - 10:15(10:15/m) 159/159bpm 139cal
12) 1m - 10:20(10:20/m) 149/161bpm 139cal
13) 1m - 10:40(10:40/m) 127/139bpm 146cal
14) 1m - 10:05(10:05/m) 126/129bpm 135cal
15) 0.07m - 50(11:46/m) 127/129bpm 11cal
9:43 10:28 9:36 9:47 10:00 10:11 10:20 10:28 10:13 10:26 10:15 10:20 10:40 10:05 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:00 |
5:00 |
10:00 |
163 154-167 |
1631 |
162 146-176 |
8/4 |
1.00 |
9:43 |
4:43 |
9:26 |
167 167-167 |
1575 |
162 146-176 |
13/30 |
1.50 |
14:47 |
5:04 |
10:07 |
167 167-167 |
1690 |
162 148-180 |
26/3 |
2.00 |
20:10 |
5:23 |
10:47 |
167 167-167 |
1800 |
162 148-172 |
0/9 |
2.50 |
24:36 |
4:26 |
8:51 |
167 167-167 |
1479 |
162 152-174 |
7/14 |
3.00 |
29:46 |
5:11 |
10:22 |
167 167-167 |
1730 |
163 152-174 |
7/5 |
3.50 |
34:46 |
4:59 |
9:59 |
167 167-167 |
1667 |
162 148-174 |
11/9 |
4.00 |
39:36 |
4:50 |
9:40 |
167 167-167 |
1614 |
162 154-174 |
14/5 |
4.50 |
44:37 |
5:01 |
10:02 |
162 160-167 |
1624 |
163 152-172 |
5/25 |
5.00 |
49:36 |
5:00 |
9:59 |
161 161-161 |
1608 |
163 152-174 |
23/17 |
5.50 |
54:33 |
4:56 |
9:53 |
161 161-161 |
1591 |
161 152-174 |
8/10 |
6.00 |
59:47 |
5:14 |
10:29 |
161 161-161 |
1687 |
160 150-172 |
4/9 |
6.50 |
1:04:57 |
5:10 |
10:19 |
161 161-161 |
1662 |
160 146-172 |
8/7 |
7.00 |
1:10:06 |
5:09 |
10:19 |
159 159-161 |
1639 |
158 146-170 |
9/5 |
7.50 |
1:15:25 |
5:19 |
10:37 |
159 159-159 |
1689 |
158 142-170 |
10/6 |
8.00 |
1:20:33 |
5:09 |
10:18 |
159 159-159 |
1637 |
160 146-170 |
8/12 |
8.50 |
1:25:39 |
5:06 |
10:12 |
160 159-166 |
1632 |
160 148-170 |
9/5 |
9.00 |
1:30:46 |
5:07 |
10:13 |
160 159-162 |
1636 |
159 148-168 |
9/10 |
9.50 |
1:36:15 |
5:29 |
10:57 |
159 159-159 |
1742 |
160 150-172 |
14/23 |
10.00 |
1:41:12 |
4:58 |
9:56 |
159 159-159 |
1578 |
159 146-172 |
14/3 |
10.50 |
1:46:23 |
5:11 |
10:21 |
159 159-159 |
1646 |
158 150-170 |
8/9 |
11.00 |
1:51:27 |
5:05 |
10:09 |
159 159-159 |
1614 |
158 146-170 |
8/11 |
11.50 |
1:56:39 |
5:12 |
10:24 |
160 159-161 |
1663 |
159 146-174 |
7/7 |
12.00 |
2:01:47 |
5:08 |
10:15 |
138 124-161 |
1415 |
159 148-166 |
9/7 |
12.50 |
2:07:05 |
5:18 |
10:36 |
125 123-127 |
1326 |
158 144-170 |
11/0 |
13.00 |
2:12:29 |
5:24 |
10:48 |
128 122-139 |
1382 |
155 140-170 |
5/7 |
13.50 |
2:17:29 |
5:00 |
10:00 |
124 119-128 |
1240 |
157 142-168 |
25/27 |
14.00 |
2:22:33 |
5:04 |
10:08 |
128 126-129 |
1296 |
157 146-166 |
7/9 |
14.07 |
2:23:22 |
49 |
11:36 |
127 125-128 |
1473 |
152 146-160 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 2.3% |
10:12
|
28 2.5% |
10:10
|
24 5.4% |
9:55
|
21 9.0% |
10:16
|
19 1.7% |
10:44
|
12 4.0% |
9:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.82% |
More |
800m |
4:20 |
8:44 |
46.58% |
More |
1km |
5:33 |
8:56 |
47.44% |
More |
Mile |
9:31 |
9:31 |
46.92% |
More |
5k |
31:00 |
9:59 |
49.09% |
More |
5 miles |
50:42 |
10:08 |
48.95% |
More |
10k |
1:03:17 |
10:11 |
49.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
51.35 |
5km |
28:55 |
9:18 |
52.61 |
5M |
47:53 |
9:35 |
51.83 |
10km |
1:00:17 |
9:42 |
51.45 |
10M |
1:39:50 |
9:59 |
51.41 |
Half |
2:12:55 |
10:09 |
50.72 |
20M |
3:28:08 |
10:24 |
51.33 |
Mara |
4:37:07 |
10:35 |
51.41 |
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