Sun 11th Apr 2021 at 12:00pm by Cheeky’s Dad

Run > Long Run

  • Time
    2:23:22
  • Miles
    14.07
  • Min/mi
    10:11
  • Pacing
    90%
  • WAVA
    51.13
  • Stride(cm)
    99
  • Cals
    1960
  • Cadence
    160
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1585
  • Asc(m)
    304
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 165/167bpm 138cal
2) 1m - 10:28(10:28/m) 167/167bpm 145cal
3) 1m - 9:36(9:36/m) 167/167bpm 137cal
4) 1m - 9:47(9:47/m) 167/167bpm 134cal
5) 1m - 10:00(10:00/m) 162/167bpm 141cal
6) 1m - 10:11(10:11/m) 161/161bpm 138cal
7) 1m - 10:20(10:20/m) 160/161bpm 138cal
8) 1m - 10:28(10:28/m) 159/159bpm 142cal
9) 1m - 10:13(10:13/m) 160/166bpm 138cal
10) 1m - 10:26(10:26/m) 159/159bpm 139cal
11) 1m - 10:15(10:15/m) 159/159bpm 139cal
12) 1m - 10:20(10:20/m) 149/161bpm 139cal
13) 1m - 10:40(10:40/m) 127/139bpm 146cal
14) 1m - 10:05(10:05/m) 126/129bpm 135cal
15) 0.07m - 50(11:46/m) 127/129bpm 11cal
9:43 10:28 9:36 9:47 10:00 10:11 10:20 10:28 10:13 10:26 10:15 10:20 10:40 10:05 50

Pace

33% 47% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 163 154-167 1631 162 146-176 8/4
1.00 9:43 4:43 9:26 167 167-167 1575 162 146-176 13/30
1.50 14:47 5:04 10:07 167 167-167 1690 162 148-180 26/3
2.00 20:10 5:23 10:47 167 167-167 1800 162 148-172 0/9
2.50 24:36 4:26 8:51 167 167-167 1479 162 152-174 7/14
3.00 29:46 5:11 10:22 167 167-167 1730 163 152-174 7/5
3.50 34:46 4:59 9:59 167 167-167 1667 162 148-174 11/9
4.00 39:36 4:50 9:40 167 167-167 1614 162 154-174 14/5
4.50 44:37 5:01 10:02 162 160-167 1624 163 152-172 5/25
5.00 49:36 5:00 9:59 161 161-161 1608 163 152-174 23/17
5.50 54:33 4:56 9:53 161 161-161 1591 161 152-174 8/10
6.00 59:47 5:14 10:29 161 161-161 1687 160 150-172 4/9
6.50 1:04:57 5:10 10:19 161 161-161 1662 160 146-172 8/7
7.00 1:10:06 5:09 10:19 159 159-161 1639 158 146-170 9/5
7.50 1:15:25 5:19 10:37 159 159-159 1689 158 142-170 10/6
8.00 1:20:33 5:09 10:18 159 159-159 1637 160 146-170 8/12
8.50 1:25:39 5:06 10:12 160 159-166 1632 160 148-170 9/5
9.00 1:30:46 5:07 10:13 160 159-162 1636 159 148-168 9/10
9.50 1:36:15 5:29 10:57 159 159-159 1742 160 150-172 14/23
10.00 1:41:12 4:58 9:56 159 159-159 1578 159 146-172 14/3
10.50 1:46:23 5:11 10:21 159 159-159 1646 158 150-170 8/9
11.00 1:51:27 5:05 10:09 159 159-159 1614 158 146-170 8/11
11.50 1:56:39 5:12 10:24 160 159-161 1663 159 146-174 7/7
12.00 2:01:47 5:08 10:15 138 124-161 1415 159 148-166 9/7
12.50 2:07:05 5:18 10:36 125 123-127 1326 158 144-170 11/0
13.00 2:12:29 5:24 10:48 128 122-139 1382 155 140-170 5/7
13.50 2:17:29 5:00 10:00 124 119-128 1240 157 142-168 25/27
14.00 2:22:33 5:04 10:08 128 126-129 1296 157 146-166 7/9
14.07 2:23:22 49 11:36 127 125-128 1473 152 146-160 0/2

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 304m, Range 40m, Flat prediction 2:23:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 10:12
28 2.5% 10:10
24 5.4% 9:55
21 9.0% 10:16
19 1.7% 10:44
12 4.0% 9:35
See your biggest climbs

Cadence

160 (180 max) Stride Length: 99cm Run: 68.7% Walk: 31.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.82% More
800m 4:20 8:44 46.58% More
1km 5:33 8:56 47.44% More
Mile 9:31 9:31 46.92% More
5k 31:00 9:59 49.09% More
5 miles 50:42 10:08 48.95% More
10k 1:03:17 10:11 49.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 51.35
5km 28:55 9:18 52.61
5M 47:53 9:35 51.83
10km 1:00:17 9:42 51.45
10M 1:39:50 9:59 51.41
Half 2:12:55 10:09 50.72
20M 3:28:08 10:24 51.33
Mara 4:37:07 10:35 51.41
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