Sun 11th Apr 2021 at 8:00am by Darren3188

Run > Warm Up

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Time
10:16
Miles
1.00
Min/mi
10:16
Pacing
96%
WAVA
40.87
Stride(cm)
87
Cals
105
Cadence
180
BPM
136
%MHR
72.4
B/mi
1398
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 135/154bpm 63cal
2) 0.38m - 4:01(10:33/m) 143/154bpm 42cal

6:15 4:01

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	101 79-119	1029	176 168-178	0/4
0.13	1:15	37	9:56	131 119-145	1301	182 180-184	5/1
0.19	1:53	38	10:03	139 136-144	1396	180 176-182	3/1
0.25	2:33	40	10:33	132 127-137	1392	181 180-182	1/1
0.31	3:10	37	9:59	139 131-144	1388	182 180-184	0/2
0.38	3:48	38	10:03	138 132-148	1388	182 180-182	0/6
0.44	4:24	37	9:46	151 148-154	1475	182 182-182	0/6
0.50	5:02	38	10:02	145 142-148	1455	182 178-188	10/0
0.56	5:40	38	10:11	141 139-143	1435	181 176-188	13/3
0.63	6:17	37	9:56	140 136-143	1392	180 180-182	0/11
0.69	7:01	43	11:33	140 138-142	1617	179 178-182	8/2
0.75	7:41	40	10:44	140 135-142	1504	179 176-180	12/3
0.81	8:18	37	9:54	144 140-149	1426	179 178-180	2/8
0.88	8:58	39	10:31	149 145-154	1568	180 176-182	0/7
0.94	9:37	39	10:26	142 140-146	1481	179 178-180	6/2
1.00	10:15	38	10:09	140 140-143	1422	179 178-182	1/2

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 10:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.9%	9:54
See your biggest climbs

Cadence

180 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	10:16	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.87%	More
800m	4:58	9:59	38.06%	More
1km	6:13	10:00	39.65%	More
Mile	10:14	10:14	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	40.85
5km	37:09	11:57	38.41
5M	1:03:44	12:45	36.42
10km	1:21:34	13:08	35.52
10M	2:19:56	14:00	34.21
Half	3:10:05	14:31	33.06
20M	5:07:12	15:22	32.41
Mara	6:57:19	15:56	31.81

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