Sun 11th Apr 2021 at 1:00pm by StewartC

Bike > Zwift

  • Time
    1:01:23
  • Miles
    19.32
  • Mph
    18.9
  • FBI
    82.07
  • Cals
    585
  • Watts
    171
  • Cadence
    80
  • BPM
    144
  • %MHR
    76
  • B/mi
    459
  • Asc(m)
    226
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 19.32m - 1:01:23(3:11/m) 144/177bpm 78/106rpm 166/366W 18.89/43.6mph
1:01:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 30% 32% 13% 6% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:11 3:11 18.85 125 118-129 398 73 60-88 137 75-201 13/11
2.00 6:22 3:11 18.89 137 127-145 435 80 63-91 177 103-254 19/17
3.00 9:05 2:44 22.01 134 109-139 365 81 73-92 153 108-266 8/11
4.00 12:11 3:06 19.37 141 133-145 437 83 65-100 179 110-287 22/7
5.00 16:55 4:44 12.69 143 138-151 676 75 59-93 183 102-296 32/2
6.00 22:47 5:52 10.22 143 125-149 840 82 73-92 177 112-232 28/3
7.00 25:39 2:52 20.97 150 144-157 429 80 5-99 194 47-322 30/0
8.00 27:24 1:45 34.17 141 137-146 248 80 4-95 173 9-307 21/26
9.00 29:02 1:38 36.79 141 139-145 230 89 83-97 138 105-207 7/99
10.00 31:43 2:42 22.26 142 138-147 383 81 8-88 156 47-235 2/14
11.00 35:21 3:38 16.55 154 140-163 558 83 74-95 205 123-356 20/6
12.00 39:38 4:17 14.03 155 147-165 663 73 53-85 192 98-327 29/7
13.00 42:26 2:48 21.43 156 148-162 437 84 73-96 198 105-286 26/8
14.00 44:20 1:54 31.56 151 144-160 287 77 5-94 161 27-324 6/60
15.00 47:25 3:05 19.43 151 145-155 466 83 73-89 183 147-239 12/0
16.00 50:08 2:43 22.14 160 153-169 434 92 83-103 219 139-295 5/4
17.00 53:54 3:47 15.87 153 128-177 578 76 1-106 162 19-366 2/2
18.00 57:24 3:29 17.19 130 126-136 454 70 8-87 95 26-161 0/0
19.00 1:00:20 2:56 20.43 139 130-143 408 90 84-97 144 113-180 6/6
19.32 1:01:22 1:02 18.44 143 140-144 465 95 92-97 154 130-167 0/0

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 226m, Range 131m
Elevation Graph
Biggest Climbs (m) Mph
80 3.4% 11.2
44 3.8% 10.6
41 2.4% 14.5
13 4.6% 11.8
11 1.8% 19.1
11 1.2% 16.8
See your biggest climbs

Power

171W (366 max)
Power Graph
Power Bands

Cadence

80 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:26 More
800m 45 1:30 More
1km 58 1:33 More
Mile 1:38 1:38 More
5k 5:34 1:47 More
5 miles 11:56 2:23 More
10k 16:50 2:42 More
10 miles 26:30 2:39 More
Half 37:13 2:50 More

Predictions

Dist Time Per Mile
10 miles 30:42 3:04
20km 38:35 3:06
15 miles 47:02 3:08
20 miles 1:03:40 3:11
40km 1:20:01 3:13
25 miles 1:20:30 3:13
42km 1:24:14 3:14
50 miles 2:46:55 3:20
56 miles 3:08:03 3:21
100 miles 5:46:06 3:28
112 miles 6:29:56 3:29
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