Sun 11th Apr 2021 at 1:00pm by StewartC
Bike > Zwift
-
Time
1:01:23
-
Miles
19.32
-
Mph
18.9
-
FBI
82.07
-
Cals
585
-
Watts
171
-
Cadence
80
-
BPM
144
-
%MHR
76
-
B/mi
459
-
Asc(m)
226
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.32m - 1:01:23(3:11/m) 144/177bpm 78/106rpm 166/366W 18.89/43.6mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:11 |
3:11 |
18.85 |
125 118-129 |
398 |
73 60-88 |
137 75-201 |
13/11 |
2.00 |
6:22 |
3:11 |
18.89 |
137 127-145 |
435 |
80 63-91 |
177 103-254 |
19/17 |
3.00 |
9:05 |
2:44 |
22.01 |
134 109-139 |
365 |
81 73-92 |
153 108-266 |
8/11 |
4.00 |
12:11 |
3:06 |
19.37 |
141 133-145 |
437 |
83 65-100 |
179 110-287 |
22/7 |
5.00 |
16:55 |
4:44 |
12.69 |
143 138-151 |
676 |
75 59-93 |
183 102-296 |
32/2 |
6.00 |
22:47 |
5:52 |
10.22 |
143 125-149 |
840 |
82 73-92 |
177 112-232 |
28/3 |
7.00 |
25:39 |
2:52 |
20.97 |
150 144-157 |
429 |
80 5-99 |
194 47-322 |
30/0 |
8.00 |
27:24 |
1:45 |
34.17 |
141 137-146 |
248 |
80 4-95 |
173 9-307 |
21/26 |
9.00 |
29:02 |
1:38 |
36.79 |
141 139-145 |
230 |
89 83-97 |
138 105-207 |
7/99 |
10.00 |
31:43 |
2:42 |
22.26 |
142 138-147 |
383 |
81 8-88 |
156 47-235 |
2/14 |
11.00 |
35:21 |
3:38 |
16.55 |
154 140-163 |
558 |
83 74-95 |
205 123-356 |
20/6 |
12.00 |
39:38 |
4:17 |
14.03 |
155 147-165 |
663 |
73 53-85 |
192 98-327 |
29/7 |
13.00 |
42:26 |
2:48 |
21.43 |
156 148-162 |
437 |
84 73-96 |
198 105-286 |
26/8 |
14.00 |
44:20 |
1:54 |
31.56 |
151 144-160 |
287 |
77 5-94 |
161 27-324 |
6/60 |
15.00 |
47:25 |
3:05 |
19.43 |
151 145-155 |
466 |
83 73-89 |
183 147-239 |
12/0 |
16.00 |
50:08 |
2:43 |
22.14 |
160 153-169 |
434 |
92 83-103 |
219 139-295 |
5/4 |
17.00 |
53:54 |
3:47 |
15.87 |
153 128-177 |
578 |
76 1-106 |
162 19-366 |
2/2 |
18.00 |
57:24 |
3:29 |
17.19 |
130 126-136 |
454 |
70 8-87 |
95 26-161 |
0/0 |
19.00 |
1:00:20 |
2:56 |
20.43 |
139 130-143 |
408 |
90 84-97 |
144 113-180 |
6/6 |
19.32 |
1:01:22 |
1:02 |
18.44 |
143 140-144 |
465 |
95 92-97 |
154 130-167 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
80 3.4% |
11.2
|
44 3.8% |
10.6
|
41 2.4% |
14.5
|
13 4.6% |
11.8
|
11 1.8% |
19.1
|
11 1.2% |
16.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:26 |
More |
800m |
45 |
1:30 |
More |
1km |
58 |
1:33 |
More |
Mile |
1:38 |
1:38 |
More |
5k |
5:34 |
1:47 |
More |
5 miles |
11:56 |
2:23 |
More |
10k |
16:50 |
2:42 |
More |
10 miles |
26:30 |
2:39 |
More |
Half |
37:13 |
2:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:42 |
3:04 |
20km |
38:35 |
3:06 |
15 miles |
47:02 |
3:08 |
20 miles |
1:03:40 |
3:11 |
40km |
1:20:01 |
3:13 |
25 miles |
1:20:30 |
3:13 |
42km |
1:24:14 |
3:14 |
50 miles |
2:46:55 |
3:20 |
56 miles |
3:08:03 |
3:21 |
100 miles |
5:46:06 |
3:28 |
112 miles |
6:29:56 |
3:29 |
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