Sat 10th Apr 2021 at 5:00pm by StewartC

Bike > Zwift

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Time
1:22:23
Miles
26.79
Mph
19.5
FBI
84.79
Cals
806
Watts
171
Cadence
87
BPM
123
%MHR
64.7
B/mi
378
Asc(m)
241
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 26.79m - 1:22:23(3:05/m) 122/135bpm 86/114rpm 168/330W 19.51/40.42mph

1:22:23

Pin Map

0mi in 0

Pace

22%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:12	3:12	18.72	108 97-115	346	82 77-89	158 120-196	5/4
2.00	5:50	2:38	22.77	113 99-118	298	84 79-89	167 115-209	2/2
3.00	8:23	2:33	23.53	116 110-120	296	88 83-90	177 144-208	5/1
4.00	10:59	2:35	23.15	120 119-122	311	87 80-91	181 141-213	2/5
5.00	13:31	2:32	23.62	120 117-122	305	87 84-89	175 147-204	3/2
6.00	16:05	2:33	23.48	119 105-124	304	86 82-88	171 126-217	16/5
7.00	19:05	3:00	19.99	121 119-124	363	87 78-95	182 135-234	2/32
8.00	21:12	2:07	28.26	123 121-124	261	91 84-97	172 124-228	8/1
9.00	23:58	2:46	21.64	124 122-127	344	89 77-98	179 137-255	11/0
10.00	27:14	3:16	18.39	121 119-124	395	94 90-98	168 128-207	11/12
11.00	30:08	2:54	20.70	122 106-125	354	92 80-102	164 100-221	26/21
12.00	33:11	3:03	19.68	119 115-122	363	88 72-100	161 105-227	3/7
13.00	35:50	2:39	22.61	121 118-124	321	85 73-92	172 123-208	27/6
14.00	38:40	2:50	21.22	121 119-123	342	87 74-114	167 94-215	28/5
15.00	43:46	5:06	11.77	124 110-129	632	87 70-99	171 116-199	29/0
16.00	49:31	5:46	10.42	126 121-130	726	86 74-107	179 120-215	28/0
17.00	53:05	3:34	16.82	127 116-131	453	94 72-108	170 90-203	19/15
18.00	55:09	2:03	29.20	123 116-131	253	82 3-102	172 20-223	6/74
19.00	57:04	1:56	31.11	122 113-128	235	86 2-103	171 108-244	3/49
20.00	59:51	2:47	21.54	121 117-125	337	83 79-86	161 127-202	11/1
21.00	1:03:58	4:07	14.58	125 107-130	514	85 76-94	177 140-216	14/13
22.00	1:08:49	4:51	12.38	128 124-132	620	89 69-109	171 81-222	33/1
23.00	1:11:58	3:09	19.06	128 126-131	403	92 76-107	166 114-216	18/8
24.00	1:13:56	1:59	30.37	125 117-131	247	85 4-96	182 7-330	6/59
25.00	1:17:13	3:17	18.28	129 123-135	423	89 79-99	173 135-209	12/0
26.00	1:19:57	2:44	21.97	131 128-134	358	88 83-98	179 146-214	5/4
26.79	1:22:23	2:26	19.47	129 115-135	397	80 8-90	151 20-216	2/2

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.4%	10.5
44 3.8%	10.3
41 2.4%	12.8
15 1.3%	18.3
13 4.5%	11.4
11 1.8%	16.5
See your biggest climbs

Power

171W (330 max)

Power Graph

Power Bands

Cadence

87 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	49	1:39	More
1km	1:04	1:42	More
Mile	1:46	1:46	More
5k	6:29	2:05	More
5 miles	12:36	2:31	More
10k	15:47	2:32	More
10 miles	26:52	2:41	More
Half	35:32	2:43	More
20 miles	59:30	2:58	More
Mara	1:19:59	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	29:13	2:55
20km	36:43	2:57
15 miles	44:45	2:59
20 miles	1:00:34	3:02
40km	1:16:08	3:04
25 miles	1:16:36	3:04
42km	1:20:09	3:04
50 miles	2:38:50	3:11
56 miles	2:58:57	3:12
100 miles	5:29:20	3:18
112 miles	6:11:02	3:19

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