Sun 11th Apr 2021 at 8:00am by Smugbloke
Bike > Road Biking
-
Time
5:12:48
-
Miles
76.35
-
Mph
14.6
-
FBI
65.30
-
Cals
2132
-
BPM
113
-
%MHR
59.6
-
B/mi
464
-
Asc(m)
554
-
Hillscore
16
-
Surface
Road
Notes & Comments
Sign Hunting with Saunders
21:05 19:38 18:28 18:33 21:51 20:05 21:59 20:59 21:33 23:10 19:04 20:48 21:05 18:59 19:26 6:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:56 |
7:56 +36
|
15.11 |
126 98-139 |
500 |
16/21 |
| 4.00 |
22:34 |
14:38 +4:34
|
8.20 |
124 86-146 |
907 |
39/32 |
| 6.00 |
30:50 |
8:16 +24
|
14.50 |
114 97-141 |
472 |
36/17 |
| 8.00 |
38:57 |
8:07 |
14.80 |
122 99-140 |
495 |
21/33 |
| 10.00 |
46:17 |
7:20 |
16.37 |
126 105-140 |
462 |
23/22 |
| 12.00 |
54:16 |
7:59 |
15.03 |
123 96-146 |
491 |
23/32 |
| 14.00 |
1:01:17 |
7:01 |
17.11 |
115 86-143 |
403 |
27/32 |
| 16.00 |
1:08:24 |
7:07 |
16.85 |
115 97-130 |
409 |
25/28 |
| 18.00 |
1:15:25 |
7:01 |
17.10 |
118 106-135 |
414 |
16/24 |
| 20.00 |
1:27:31 |
12:06 +4:13
|
9.92 |
111 86-127 |
671 |
23/22 |
| 22.00 |
1:38:57 |
11:26 +2:55
|
10.49 |
115 89-132 |
658 |
20/21 |
| 24.00 |
1:52:28 |
13:30 +4:20
|
8.89 |
108 85-129 |
729 |
14/12 |
| 26.00 |
2:01:52 |
9:24 +19
|
12.76 |
109 94-125 |
513 |
13/14 |
| 28.00 |
2:13:25 |
11:33 +4:19
|
10.39 |
110 86-134 |
635 |
12/14 |
| 30.00 |
2:26:13 |
12:48 +4:52
|
9.38 |
105 85-122 |
672 |
24/11 |
| 32.00 |
2:37:18 |
11:06 +2:17
|
10.82 |
112 87-128 |
621 |
10/24 |
| 34.00 |
2:48:03 |
10:44 +2:08
|
11.17 |
110 83-135 |
591 |
32/19 |
| 36.00 |
3:01:54 |
13:51 +5:08
|
8.67 |
112 87-132 |
775 |
17/22 |
| 38.00 |
3:09:44 |
7:51 +23
|
15.29 |
106 88-128 |
416 |
13/20 |
| 40.00 |
3:40:46 |
31:01 +21:42
|
3.87 |
103 74-125 |
1597 |
21/15 |
| 42.00 |
3:51:28 |
10:43 +2:10
|
11.20 |
114 91-130 |
611 |
12/23 |
| 44.00 |
4:00:03 |
8:34 |
14.00 |
116 96-129 |
497 |
9/9 |
| 46.00 |
4:08:51 |
8:49 |
13.62 |
123 108-136 |
542 |
12/14 |
| 48.00 |
4:22:28 |
13:36 +4:05
|
8.82 |
117 87-134 |
796 |
18/12 |
| 50.00 |
4:39:11 |
16:43 +7:25
|
7.18 |
113 89-130 |
945 |
13/20 |
| 52.00 |
4:46:52 |
7:41 |
15.62 |
109 95-123 |
419 |
17/10 |
| 54.00 |
4:58:38 |
11:46 +3:56
|
10.19 |
110 88-131 |
647 |
16/21 |
| 56.00 |
5:08:25 |
9:47 +1:55
|
12.27 |
115 93-134 |
562 |
19/20 |
| 58.00 |
5:20:40 |
12:15 +3:26
|
9.80 |
108 81-138 |
661 |
19/10 |
| 60.00 |
5:30:32 |
9:52 +2:12
|
12.15 |
110 84-127 |
543 |
16/18 |
| 62.00 |
5:57:56 |
27:23 +18:54
|
4.38 |
103 79-124 |
1411 |
15/18 |
| 64.00 |
6:08:58 |
11:02 +2:24
|
10.87 |
113 89-130 |
624 |
13/12 |
| 66.00 |
6:18:08 |
9:10 +1:34
|
13.10 |
104 80-123 |
477 |
15/28 |
| 68.00 |
6:27:02 |
8:54 +1:11
|
13.48 |
117 91-132 |
521 |
37/17 |
| 70.00 |
6:36:39 |
9:37 +2:00
|
12.48 |
119 97-133 |
572 |
28/24 |
| 72.00 |
6:46:18 |
9:39 +1:33
|
12.43 |
111 88-126 |
536 |
24/10 |
| 74.00 |
6:54:29 |
8:10 +52
|
14.68 |
119 88-136 |
486 |
22/58 |
| 76.00 |
7:06:41 |
12:12 +3:49
|
9.84 |
111 85-130 |
677 |
17/15 |
| 76.34 |
7:08:42 |
2:01 +16
|
10.22 |
115 105-126 |
675 |
6/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
39 4.2% |
9.1
|
|
15 3.2% |
14.8
|
|
14 2.5% |
14.4
|
|
12 3.3% |
10.4
|
|
12 1.4% |
13.0
|
|
12 1.9% |
16.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:33 |
More |
| 800m |
1:23 |
2:48 |
More |
| 1km |
1:47 |
2:52 |
More |
| Mile |
3:06 |
3:06 |
More |
| 5k |
10:37 |
3:25 |
More |
| 5 miles |
17:28 |
3:30 |
More |
| 10k |
21:49 |
3:31 |
More |
| 10 miles |
36:27 |
3:39 |
More |
| Half |
48:56 |
3:44 |
More |
| 20 miles |
1:25:37 |
4:17 |
More |
| Mara |
2:01:31 |
4:38 |
More |
| 50k |
2:31:24 |
4:52 |
More |
| 40 miles |
3:36:54 |
5:25 |
More |
| 75k |
4:12:36 |
5:25 |
More |
| 50 miles |
4:35:20 |
5:30 |
More |
| 100k |
5:55:05 |
5:43 |
More |
| 75 miles |
7:01:44 |
5:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:16 |
3:38 |
| 20km |
45:40 |
3:40 |
| 15 miles |
55:44 |
3:43 |
| 20 miles |
1:15:37 |
3:47 |
| 40km |
1:35:12 |
3:50 |
| 25 miles |
1:35:47 |
3:50 |
| 42km |
1:40:15 |
3:50 |
| 50 miles |
3:19:43 |
4:00 |
| 56 miles |
3:45:12 |
4:01 |
| 100 miles |
6:56:23 |
4:10 |
| 112 miles |
7:49:32 |
4:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
