Fri 9th Apr 2021 at 5:00pm by StewartC

Bike > Zwift

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Time
1:05:18
Miles
20.54
Mph
18.9
FBI
82.04
Cals
589
Watts
160
Cadence
82
BPM
123
%MHR
65
B/mi
393
Asc(m)
145
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 20.54m - 1:05:18(3:11/m) 123/135bpm 81/107rpm 157/320W 18.88/44.77mph

1:05:18

Pin Map

0mi in 0

Pace

28%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:24	3:24	17.63	110 88-123	374	68 2-86	142 41-234	16/4
2.00	5:41	2:17	26.34	122 119-126	278	88 77-97	155 84-249	7/95
3.00	7:25	1:44	34.70	117 106-126	202	82 2-103	148 92-230	2/14
4.00	9:54	2:29	24.10	120 98-124	299	85 83-87	165 141-181	11/4
5.00	12:45	2:51	21.04	127 124-131	362	83 73-89	177 121-236	12/4
6.00	15:54	3:09	19.06	125 122-130	394	79 68-89	160 99-213	4/5
7.00	18:56	3:02	19.77	119 115-124	361	74 64-83	123 67-189	1/9
8.00	21:42	2:46	21.68	115 108-121	318	81 70-86	141 69-182	18/2
9.00	26:10	4:27	13.46	124 120-127	553	81 60-107	163 104-212	2/20
10.00	28:35	2:25	24.85	120 118-121	290	85 82-89	153 128-174	18/1
11.00	34:30	5:56	10.11	124 120-128	736	83 66-97	166 109-213	32/0
12.00	39:57	5:27	11.01	125 109-130	681	88 64-101	159 95-210	28/0
13.00	43:30	3:33	16.90	125 123-126	444	89 75-97	166 16-320	12/4
14.00	45:36	2:06	28.54	128 125-130	269	93 80-101	172 122-215	15/24
15.00	47:34	1:57	30.66	122 113-128	239	83 2-94	156 6-214	2/86
16.00	50:23	2:49	21.33	126 122-130	354	86 82-88	171 126-218	3/1
17.00	53:31	3:08	19.16	128 125-130	401	81 71-90	170 123-205	8/4
18.00	56:53	3:23	17.77	124 100-130	419	75 52-90	159 79-239	12/3
19.00	59:41	2:47	21.50	130 127-132	363	86 73-89	170 104-202	4/12
20.00	1:02:22	2:42	22.27	128 126-133	345	86 82-91	167 114-210	6/2
20.54	1:05:18	2:56	11.14	131 124-135	706	86 62-104	164 29-216	8/1

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
100 2.1%	11.8
12 2.2%	15.5
12 2.2%	13.8
10 2.1%	13.9
See your biggest climbs

Power

160W (320 max)

Power Graph

Power Bands

Cadence

82 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	43	1:26	More
1km	57	1:31	More
Mile	1:41	1:41	More
5k	6:40	2:09	More
5 miles	12:23	2:29	More
10k	15:56	2:34	More
10 miles	28:25	2:51	More
Half	41:52	3:12	More
20 miles	1:02:20	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	30:37	3:04
20km	38:29	3:06
15 miles	46:55	3:08
20 miles	1:03:30	3:11
40km	1:19:48	3:13
25 miles	1:20:18	3:13
42km	1:24:01	3:13
50 miles	2:46:30	3:20
56 miles	3:07:34	3:21
100 miles	5:45:13	3:27
112 miles	6:28:56	3:28

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